| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2014 |
Run |
Random |
Easy |
6.0 mi |
49:00 |
8:08 |
 |
| 1/11/2011 |
Run |
Random |
Easy |
7.4 mi |
1:00:00 |
8:09 |
|
| 1/10/2011 |
Run |
Random |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 1/18/2009 |
Run |
Random |
Long |
11.1 mi |
1:39:43 |
8:58 |
|
| 1/11/2009 |
Run |
Random |
Long |
10.0 mi |
1:28:44 |
8:53 |
|
| 1/1/2009 |
Run |
Random |
Easy |
9.0 mi |
1:21:37 |
9:05 |
|
| 12/31/2008 |
Run |
Random |
Easy |
7.1 mi |
1:00:01 |
8:28 |
|
| 12/21/2008 |
Run |
Treadmill Run - SNAP Little Canada |
Cardio - Treadmill |
10.1 mi |
1:24:00 |
8:19 |
|
| 12/15/2008 |
Run |
Treadmill Run - SNAP Little Canada |
Cardio - Treadmill |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:23 |
8:26 |
|
| 12/1/2008 |
Run |
Treadmill Run - SNAP Bloomington |
Cardio - Treadmill |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/20/2008 |
Run |
Treadmill Run - SNAP Bloomington |
Cardio - Treadmill |
6.8 mi |
1:00:00 |
8:49 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:18 |
9:04 |
|
| 11/11/2008 |
Run |
Treadmill Run - SNAP Bloomington |
Cardio - Treadmill |
7.0 mi |
1:00:00 |
8:37 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:03:29 |
8:52 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
5.1 mi |
45:00 |
8:54 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:14 |
8:43 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:50 |
8:47 |
|
| 10/22/2008 |
Run |
Treadmill Run - SNAP Bloomington |
Cardio - Treadmill |
5.2 mi |
45:00 |
8:44 |
|
| 10/12/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:44:19 |
9:29 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:27 |
9:08 |
|
| 9/27/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
34:37 |
8:32 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:19 |
9:12 |
|
| 9/23/2008 |
Run |
Random Route |
Interval |
4.0 mi |
35:10 |
8:48 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:49 |
8:58 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
4.2 mi |
39:48 |
9:29 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:08 |
9:22 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:53 |
8:55 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:25 |
9:29 |
|
| 9/2/2008 |
Run |
Random Route |
Interval |
5.2 mi |
44:58 |
8:42 |
|
| 8/30/2008 |
Run |
Central Park |
Easy |
5.6 mi |
52:36 |
9:24 |
|
| 8/27/2008 |
Run |
Treadmill Run - SNAP Bloomington |
Cardio - Treadmill |
6.1 mi |
56:00 |
9:11 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 8/21/2008 |
Run |
Treadmill Run - SNAP Bloomington |
Easy |
4.0 mi |
38:00 |
9:25 |
|
| 8/19/2008 |
Run |
Treadmill Run - SNAP Bloomington |
Interval |
4.0 mi |
37:00 |
9:11 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:32:44 |
9:14 |
|
| 8/11/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
33:38 |
8:25 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:53 |
9:14 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
9.1 mi |
1:21:52 |
9:03 |
|
| 8/2/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
34:14 |
8:25 |
|
| 7/31/2008 |
Run |
Treadmill Run - SNAP Bloomington |
Cardio - Treadmill |
6.0 mi |
55:00 |
9:09 |
|
| 7/29/2008 |
Run |
Treadmill Run - SNAP Bloomington |
Cardio - Treadmill |
6.0 mi |
59:00 |
9:50 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:20 |
9:03 |
|
| 7/12/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
58:36 |
8:23 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:24 |
9:14 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
5.1 mi |
46:31 |
9:12 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:31 |
9:13 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:12:54 |
9:30 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:19:43 |
9:23 |
|
| 6/25/2008 |
Run |
Random Route |
Recovery |
3.6 mi |
34:39 |
9:43 |
|
| 6/14/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
36:09 |
8:55 |
|
| 6/8/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:15:28 |
9:40 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:03 |
9:06 |
|
| 6/1/2008 |
Run |
Random Route |
Long |
12.4 mi |
1:56:21 |
9:24 |
|
| 5/27/2008 |
Run |
neighborhood |
Recovery |
5.1 mi |
49:08 |
9:35 |
|
| 5/22/2008 |
Run |
SNAP Bloomingtin I494 |
Tempo |
6.0 mi |
49:26 |
8:13 |
|
| 5/14/2008 |
Run |
SNAP Bloomington-River Trail |
Easy |
8.0 mi |
1:15:48 |
9:29 |
|
| 5/11/2008 |
Run |
Lake Owasso & Central Park |
Long |
14.0 mi |
2:09:11 |
9:14 |
|
| 5/8/2008 |
Run |
SNAP Bloomington-River Trail |
Easy |
6.1 mi |
54:53 |
9:00 |
|
| 5/6/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
38:51 |
7:43 |
|
| 5/3/2008 |
Run |
Random Route |
Long |
21.2 mi |
3:03:44 |
8:41 |
|
| 5/1/2008 |
Run |
Trail Run |
Easy |
6.1 mi |
51:38 |
8:31 |
|
| 4/27/2008 |
Run |
Random Route |
Tempo |
7.1 mi |
59:57 |
8:29 |
|
| 4/26/2008 |
Run |
Treadmill Run - SNAP Little Canada |
Cardio - Treadmill |
4.0 mi |
36:00 |
8:59 |
|
| 4/22/2008 |
Run |
Snelling State Park |
Easy |
6.1 mi |
52:26 |
8:40 |
|
| 4/20/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:03:28 |
8:49 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:02:17 |
8:47 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:44 |
|