| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.7 mi |
1:00:00 |
7:47 |
 |
| 7/18/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/15/2012 |
Run |
Random |
Easy |
8.0 mi |
1:03:00 |
7:51 |
|
| 7/13/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
54:00 |
7:43 |
|
| 7/10/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.2 mi |
41:00 |
7:54 |
|
| 6/24/2012 |
Run |
Random |
Easy |
7.1 mi |
58:00 |
8:13 |
|
| 6/21/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 6/20/2012 |
Run |
Random |
Easy |
7.1 mi |
56:00 |
7:56 |
|
| 6/19/2012 |
Run |
Random |
Easy |
4.1 mi |
32:00 |
7:53 |
|
| 6/12/2012 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:41 |
|
| 6/9/2012 |
Run |
Random |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 6/6/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.0 mi |
58:00 |
7:15 |
|
| 6/1/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
55:00 |
7:49 |
|
| 5/27/2012 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:42 |
|
| 5/23/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
46:00 |
7:17 |
|
| 5/19/2012 |
Run |
Random |
Easy |
8.1 mi |
1:04:00 |
7:56 |
|
| 5/17/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/15/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 5/14/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 5/11/2012 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:38 |
|
| 5/10/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.4 mi |
56:00 |
7:36 |
|
| 5/7/2012 |
Run |
Random |
Easy |
6.6 mi |
53:00 |
8:05 |
|
| 5/2/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
49:00 |
7:54 |
|
| 4/26/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.4 mi |
49:00 |
7:39 |
|
| 4/25/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
3.8 mi |
30:00 |
7:58 |
|
| 4/24/2012 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
9:49 |
|
| 4/23/2012 |
Run |
Random |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/20/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.4 mi |
49:00 |
7:39 |
|
| 4/17/2012 |
Run |
Random |
Easy |
6.3 mi |
48:00 |
7:38 |
|
| 4/14/2012 |
Run |
Random |
Easy |
7.8 mi |
1:00:00 |
7:43 |
|
| 4/12/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
50:00 |
7:36 |
|
| 4/7/2012 |
Run |
Treadmill - Townplace Suites Tampa |
Cardio - Treadmill |
7.1 mi |
54:00 |
7:37 |
|
| 4/6/2012 |
Run |
Treadmill - Townplace Suites Tampa |
Cardio - Treadmill |
1.1 mi |
8:00 |
7:38 |
|
| 4/5/2012 |
Run |
Random |
Easy |
6.8 mi |
53:00 |
7:52 |
|
| 4/4/2012 |
Run |
Treadmill - Townplace Suites Tampa |
Cardio - Treadmill |
7.1 mi |
55:00 |
7:45 |
|
| 4/3/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
50:00 |
7:39 |
|
| 4/1/2012 |
Run |
Random |
Easy |
13.2 mi |
1:43:00 |
7:50 |
|
| 3/31/2012 |
Run |
Random |
Easy |
8.0 mi |
1:03:00 |
7:52 |
|
| 3/28/2012 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
7:53 |
|
| 3/24/2012 |
Run |
Random |
Easy |
7.1 mi |
54:00 |
7:39 |
|
| 3/22/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
47:00 |
7:43 |
|
| 3/20/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
48:00 |
7:39 |
|
| 3/16/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
47:00 |
7:50 |
|
| 3/13/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
46:00 |
7:40 |
|
| 3/10/2012 |
Run |
Random |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/6/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:10 |
|
| 3/1/2012 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 2/25/2012 |
Run |
Random |
Easy |
6.0 mi |
44:00 |
7:18 |
|
| 2/7/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
46:00 |
7:31 |
|
| 2/5/2012 |
Run |
Random |
Easy |
7.5 mi |
1:00:00 |
7:59 |
|
| 2/3/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
48:00 |
7:14 |
|
| 1/29/2012 |
Run |
Random |
Easy |
7.1 mi |
55:00 |
7:48 |
|
| 1/23/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
48:00 |
8:00 |
|
| 1/20/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
47:00 |
7:50 |
|
| 1/18/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:07 |
|
| 1/16/2012 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 1/15/2012 |
Run |
Random |
Easy |
7.5 mi |
1:00:00 |
7:59 |
|
| 1/11/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.8 mi |
45:00 |
7:49 |
|
| 1/9/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.7 mi |
45:00 |
7:58 |
|
| 1/7/2012 |
Run |
Random |
Easy |
7.1 mi |
55:00 |
7:46 |
|
| 1/5/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.6 mi |
45:00 |
8:05 |
|
| 1/2/2012 |
Run |
Random |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 12/30/2011 |
Run |
Random |
Easy |
6.1 mi |
50:00 |
8:15 |
|
| 12/27/2011 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
46:00 |
7:30 |
|
| 12/19/2011 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
45:00 |
7:28 |
|
| 12/15/2011 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.5 mi |
46:00 |
8:20 |
|
| 12/13/2011 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.5 mi |
45:00 |
8:11 |
|
| 12/6/2011 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
34:00 |
8:20 |
|
| 12/4/2011 |
Run |
Random |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 11/30/2011 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
45:00 |
7:28 |
|
| 11/27/2011 |
Run |
Random |
Easy |
7.6 mi |
1:03:00 |
8:19 |
|
| 11/22/2011 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
50:00 |
8:20 |
|
| 11/20/2011 |
Run |
Random |
Easy |
7.1 mi |
1:00:00 |
8:25 |
|
| 11/18/2011 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
49:00 |
8:10 |
|
| 11/13/2011 |
Run |
Random |
Easy |
10.1 mi |
1:24:00 |
8:19 |
|
| 11/7/2011 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.1 mi |
42:00 |
8:16 |
|
| 11/4/2011 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.1 mi |
40:00 |
7:47 |
|
| 10/31/2011 |
Run |
Random |
Easy |
5.0 mi |
42:00 |
8:22 |
|
| 10/30/2011 |
Run |
Random |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 10/28/2011 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.2 mi |
1:00:00 |
8:23 |
|
| 10/26/2011 |
Run |
Random |
Easy |
5.4 mi |
45:00 |
8:22 |
|
| 10/19/2011 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.0 mi |
42:00 |
8:23 |
|
| 10/14/2011 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.0 mi |
42:00 |
8:22 |
|
| 10/11/2011 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.0 mi |
42:00 |
8:23 |
|
| 10/7/2011 |
Run |
Random |
Easy |
5.0 mi |
42:00 |
8:23 |
|
| 10/5/2011 |
Run |
Random |
Easy |
4.0 mi |
34:00 |
8:25 |
|
| 10/3/2011 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.7 mi |
40:00 |
8:27 |
|
| 9/18/2011 |
Run |
Random |
Easy |
9.1 mi |
1:16:00 |
8:24 |
|
| 9/16/2011 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
51:00 |
8:30 |
|
| 9/13/2011 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
51:00 |
8:30 |
|
| 9/11/2011 |
Run |
Random |
Easy |
10.3 mi |
1:27:00 |
8:27 |
|
| 9/9/2011 |
Run |
Random |
Easy |
6.1 mi |
51:00 |
8:26 |
|
| 9/6/2011 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.0 mi |
42:00 |
8:24 |
|
| 8/30/2011 |
Run |
Random |
Easy |
4.4 mi |
37:00 |
8:27 |
|
| 8/28/2011 |
Run |
Random |
Easy |
6.4 mi |
54:00 |
8:28 |
|
| 8/23/2011 |
Run |
Random |
Easy |
4.5 mi |
38:00 |
8:28 |
|
| 8/21/2011 |
Run |
Random |
Easy |
4.6 mi |
40:00 |
8:41 |
|
| 8/19/2011 |
Run |
Random |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 8/17/2011 |
Run |
Random |
Easy |
4.4 mi |
37:00 |
8:29 |
|
| 8/16/2011 |
Run |
Random |
Easy |
7.0 mi |
59:00 |
8:23 |
|