Workouts

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Date ▲ Activity Course Type Distance Duration Pace   12/17/2007 Run treadmill Easy 2.1 mi 21:00 10:00 12/18/2007 Run treadmill Easy 4.7 mi 47:00 10:00 12/19/2007 Run treadmill Easy 2.1 mi 21:00 10:00 12/21/2007 Run treadmill Easy 2.1 mi 21:00 10:00 12/22/2007 Run Summit Point everyday 5.1 mi 54:00 10:36 12/25/2007 Run vacation vacation 4.5 mi 46:00 10:14 12/27/2007 Run treadmill Easy 3.5 mi 37:00 10:35 1/2/2008 Run treadmill Easy 2.1 mi 22:00 10:29 1/3/2008 Run treadmill Easy 2.1 mi 22:00 10:29 1/5/2008 Run treadmill everyday 4.0 mi 43:00 10:45 1/6/2008 Run Summit Point everyday 5.1 mi 52:00 10:12 1/7/2008 Run treadmill Easy 2.1 mi 21:00 10:00 1/7/2008 floor excercises   Default   20:00   1/8/2008 Run Summit Point everyday 5.1 mi 53:00 10:24 1/9/2008 Walking Edgewater Beach Default 1.5 mi 35:00 23:20 1/9/2008 Weights           1/10/2008 Run treadmill Easy 2.1 mi 22:00 10:29 1/11/2008 Run Summit Point Long 8.0 mi 1:22:00 10:15 1/15/2008 Run Summit Point everyday 5.0 mi 53:00 10:36 1/17/2008 Run treadmill Easy 2.1 mi 22:00 10:29 1/18/2008 Walking Edgewater Beach Default 1.0 mi 22:00 22:00 1/18/2008 Weights           1/19/2008 Run Summit Point Long 7.0 mi 1:14:00 10:35 1/20/2008 Run treadmill Easy 4.0 mi 42:00 10:30 1/22/2008 Run Summit Point everyday 4.9 mi 50:00 10:13 1/23/2008 Walking   Default 1.5 mi 40:00 26:40 1/23/2008 floor excercises   Default   25:00   1/25/2008 Run treadmill Easy 2.1 mi 22:00 10:29 1/25/2008 floor excercises   Default   15:00   1/26/2008 Run Summit Point everyday 5.1 mi 53:00 10:24 1/29/2008 Run treadmill Easy 4.2 mi 43:00 10:15 1/30/2008 floor excercises   Default   22:00   1/30/2008 Run treadmill Easy 2.1 mi 22:00 10:29 1/30/2008 Walking   Default 2.0 mi 44:00 22:00 1/31/2008 Run treadmill Easy 2.1 mi 22:00 10:29 2/1/2008 floor excercises   Default   22:00   2/2/2008 Run Summit Point Long 7.0 mi 1:15:00 10:43 2/3/2008 Run Summit Point everyday 5.1 mi 52:00 10:12 2/4/2008 floor excercises   Default   22:00   2/4/2008 Run treadmill Easy 2.1 mi 21:00 10:00 2/5/2008 Run Summit Point everyday 5.1 mi 52:00 10:12 2/6/2008 floor excercises   Default   25:00   2/6/2008 Walking   Default 2.0 mi 45:00 22:30 2/7/2008 Run treadmill Easy 3.0 mi 32:00 10:40 2/8/2008 floor excercises   Default   25:00   2/9/2008 Run Summit Point everyday 5.1 mi 52:00 10:12 2/10/2008 Run Summit Point everyday 5.1 mi 52:00 10:12 2/11/2008 floor excercises   Default   25:00   2/12/2008 Run treadmill Easy 5.2 mi 53:00 10:12 2/13/2008 floor excercises   Default   25:00   2/14/2008 Run treadmill Easy 2.6 mi 27:00 10:24 2/16/2008 Run Summit Point Long 7.0 mi 1:10:00 10:00 2/19/2008 Run treadmill everyday 5.1 mi 55:00 10:48 2/20/2008 floor excercises   Default   25:00   2/20/2008 Walking   Default 1.4 mi 30:00 21:26 2/21/2008 Run treadmill Easy 2.4 mi 25:00 10:25 2/22/2008 floor excercises   Default   25:00   2/23/2008 Run treadmill Easy 5.0 mi 52:00 10:24 2/24/2008 Run Summit Point Easy 3.0 mi 33:00 11:00 2/25/2008 Run treadmill Easy 2.1 mi 23:00 10:58 2/25/2008 Walking Edgewater Beach Default 2.3 mi 43:00 18:42 2/26/2008 Run vacation Easy 1.0 mi 11:00 11:00 2/26/2008 boot camp   Default   1:00   2/27/2008 Run treadmill Easy 3.1 mi 33:00 10:39 2/27/2008 Walking Edgewater Beach Default 1.4 mi 33:00 23:35 2/28/2008 Walking Edgewater Beach Default 2.3 mi 44:00 19:08 2/29/2008 boot camp   Default   1:00   3/1/2008 Run Summit Point everyday 6.0 mi 1:03:00 10:30 3/2/2008 Run Summit Point Easy 3.5 mi 36:00 10:18 3/2/2008 Bike   Easy 10.3 mi 1:30:00 8:45 3/3/2008 Run treadmill Easy 2.1 mi 23:00 10:58 3/3/2008 Walking   Default 2.3 mi 44:00 19:08 3/4/2008 boot camp   Default   1:00:00   3/4/2008 Run treadmill Easy 2.6 mi 27:00 10:24 3/5/2008 Walking Edgewater Beach Default 2.0 mi 44:00 22:00 3/5/2008 Run treadmill Easy 3.0 mi 33:00 11:00 3/6/2008 Run treadmill Easy 2.1 mi 23:00 10:58 3/6/2008 Walking Edgewater Beach Default 2.1 mi 42:00:00 20:00:00 3/7/2008 boot camp Edgewater Beach Default   1:00:00   3/8/2008 Run treadmill everyday 5.0 mi 52:00 10:24 3/9/2008 Walking   Default 3.0 mi 1:15:00 25:00 3/12/2008 Run treadmill Easy 2.2 mi 23:00 10:28 3/12/2008 Walking Edgewater Beach Default 1.6 mi 38:00:00 23:45:00 3/13/2008 Run treadmill Easy 3.0 mi 33:00 11:00 3/14/2008 boot camp Edgewater Beach Default   1:00:00   3/15/2008 Run treadmill everyday 5.5 mi 59:00 10:44 3/17/2008 Run treadmill Easy 2.1 mi 23:00 10:58 3/17/2008 Walking Edgewater Beach Default 2.0 mi 44:00 22:00 3/18/2008 boot camp Edgewater Beach Default   1:00:00   3/18/2008 Run treadmill Easy 2.1 mi     3/19/2008 Run treadmill Easy 4.2 mi 47:00 11:12 3/19/2008 Walking Edgewater Beach Default 1.2 mi 30:00 25:00 3/20/2008 Run Summit Point everyday 4.4 mi 48:00 10:55 3/21/2008 Run Summit Point vacation 4.4 mi 44:00 10:00 3/22/2008 Walking   Default 6.0 mi 2:00 0:20 3/24/2008 Run Summit Point everyday 5.1 mi 55:00 10:48 3/25/2008 boot camp   Default   1:00:00   3/25/2008 Run treadmill Easy 2.6 mi 28:00 10:47 3/26/2008 Run treadmill Easy 3.8 mi 42:00 11:04 3/26/2008 Walking Edgewater Beach Default 1.3 mi 33:00:00 25:23:05