| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2016 |
Run |
treadmill |
Easy |
0.8 mi |
|
|
 |
| 10/8/2016 |
Run |
Quiet Waters |
Interval |
7.1 mi |
|
|
|
| 10/7/2016 |
Run |
treadmill |
Easy |
2.1 mi |
|
|
|
| 10/6/2016 |
Run |
treadmill |
Interval |
2.5 mi |
|
|
|
| 10/5/2016 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 10/4/2016 |
Run |
Quiet Waters |
Interval |
2.8 mi |
|
|
|
| 10/3/2016 |
Run |
Hillsmere |
Easy |
1.5 mi |
|
|
|
| 10/2/2016 |
Run |
Downtown Annapolis |
Easy |
3.1 mi |
|
|
|
| 10/1/2016 |
Run |
Quiet Waters |
Long |
10.2 mi |
|
|
|
| 9/30/2016 |
Run |
Hillsmere |
Easy |
2.4 mi |
|
|
|
| 9/29/2016 |
Run |
treadmill |
Easy |
2.1 mi |
|
|
|
| 9/27/2016 |
Run |
treadmill |
Easy |
1.3 mi |
|
|
|
| 9/26/2016 |
Run |
treadmill |
Easy |
1.2 mi |
|
|
|
| 9/25/2016 |
Run |
Quiet Waters |
Race |
13.1 mi |
2:29:00 |
11:23 |
|
| 9/24/2016 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 9/23/2016 |
Run |
treadmill |
everyday |
2.8 mi |
|
|
|
| 9/22/2016 |
Run |
treadmill |
everyday |
1.3 mi |
|
|
|
| 9/21/2016 |
Run |
Quiet Waters |
Easy |
1.4 mi |
|
|
|
| 9/20/2016 |
Run |
Quiet Waters |
Interval |
2.8 mi |
|
|
|
| 9/19/2016 |
Run |
treadmill |
Easy |
1.6 mi |
|
|
|
| 9/18/2016 |
Run |
Quiet Waters |
Easy |
1.0 mi |
|
|
|
| 9/17/2016 |
Run |
Quiet Waters |
Long |
11.5 mi |
|
|
|
| 9/16/2016 |
Run |
Quiet Waters |
Easy |
1.1 mi |
|
|
|
| 9/15/2016 |
Run |
treadmill |
Interval |
2.5 mi |
|
|
|
| 9/14/2016 |
Run |
Hillsmere |
Easy |
2.0 mi |
|
|
|
| 9/13/2016 |
Run |
treadmill |
Interval |
2.5 mi |
|
|
|
| 9/12/2016 |
Run |
Hillsmere |
Easy |
1.5 mi |
|
|
|
| 9/11/2016 |
Run |
Quiet Waters |
everyday |
7.0 mi |
|
|
|
| 9/9/2016 |
Run |
treadmill |
everyday |
1.4 mi |
|
|
|
| 9/8/2016 |
Run |
Hillsmere |
everyday |
1.6 mi |
|
|
|
| 9/7/2016 |
Run |
treadmill |
everyday |
3.0 mi |
|
|
|
| 9/6/2016 |
Run |
treadmill |
Easy |
1.3 mi |
|
|
|
| 9/5/2016 |
Run |
Quiet Waters |
Long |
13.2 mi |
|
|
|
| 9/4/2016 |
Run |
vacation |
Easy |
1.4 mi |
|
|
|
| 9/3/2016 |
Run |
Hunt Meadow |
everyday |
5.1 mi |
|
|
|
| 9/2/2016 |
Run |
treadmill |
Easy |
2.1 mi |
|
|
|
| 9/1/2016 |
Run |
treadmill |
Easy |
2.1 mi |
|
|
|
| 8/31/2016 |
Run |
treadmill |
Easy |
2.9 mi |
|
|
|
| 8/30/2016 |
Run |
Quiet Waters |
everyday |
4.6 mi |
|
|
|
| 8/29/2016 |
Run |
Hillsmere |
Easy |
1.7 mi |
|
|
|
| 8/28/2016 |
Run |
Quiet Waters |
Long |
12.5 mi |
|
|
|
| 8/27/2016 |
Run |
Quiet Waters |
Easy |
2.8 mi |
|
|
|
| 8/26/2016 |
Run |
treadmill |
Easy |
1.3 mi |
|
|
|
| 8/25/2016 |
Run |
Quiet Waters |
Interval |
3.0 mi |
|
|
|
| 8/23/2016 |
Run |
Quiet Waters |
everyday |
3.1 mi |
|
|
|
| 8/22/2016 |
Run |
Hillsmere |
Easy |
2.4 mi |
|
|
|
| 8/21/2016 |
Run |
Quiet Waters |
everyday |
11.6 mi |
|
|
|
| 8/19/2016 |
Run |
treadmill |
Easy |
2.1 mi |
|
|
|
| 8/18/2016 |
Run |
Quiet Waters |
everyday |
4.2 mi |
|
|
|
| 8/16/2016 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 8/16/2016 |
Run |
treadmill |
everyday |
4.2 mi |
|
|
|
| 8/15/2016 |
Run |
Hillsmere |
Easy |
1.5 mi |
|
|
|
| 8/14/2016 |
Run |
Quiet Waters |
Easy |
3.1 mi |
|
|
|
| 8/13/2016 |
Run |
treadmill |
everyday |
6.0 mi |
|
|
|
| 8/12/2016 |
Run |
treadmill |
Easy |
2.1 mi |
|
|
|
| 8/11/2016 |
Run |
Quiet Waters |
Easy |
4.2 mi |
|
|
|
| 8/10/2016 |
Run |
Quiet Waters |
Easy |
1.0 mi |
|
|
|
| 8/9/2016 |
Run |
Quiet Waters |
Easy |
1.5 mi |
|
|
|
| 8/8/2016 |
Run |
Hillsmere |
Easy |
2.0 mi |
|
|
|
| 8/7/2016 |
Run |
Quiet Waters |
Long |
11.5 mi |
|
|
|
| 8/5/2016 |
Run |
treadmill |
Easy |
2.1 mi |
|
|
|
| 8/4/2016 |
Run |
Quiet Waters |
everyday |
5.2 mi |
|
|
|
| 8/3/2016 |
Run |
Quiet Waters |
Easy |
3.0 mi |
|
|
|
| 8/2/2016 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 8/1/2016 |
Run |
Hillsmere |
Easy |
2.1 mi |
|
|
|
| 7/31/2016 |
Run |
Quiet Waters |
Long |
10.0 mi |
|
|
|
| 7/29/2016 |
Run |
Quiet Waters |
Easy |
3.3 mi |
|
|
|
| 7/28/2016 |
Run |
treadmill |
Easy |
2.1 mi |
|
|
|
| 7/27/2016 |
Run |
treadmill |
Easy |
2.3 mi |
|
|
|
| 7/26/2016 |
Run |
Quiet Waters |
everyday |
5.5 mi |
|
|
|
| 7/25/2016 |
Run |
treadmill |
Easy |
1.6 mi |
|
|
|
| 7/24/2016 |
Run |
Hillsmere |
Easy |
2.0 mi |
|
|
|
| 7/23/2016 |
Run |
treadmill |
everyday |
6.0 mi |
|
|
|
| 7/22/2016 |
Run |
Hillsmere |
Easy |
1.6 mi |
|
|
|
| 7/21/2016 |
Run |
Hillsmere |
everyday |
2.8 mi |
|
|
|
| 7/20/2016 |
Run |
Edgewater |
Easy |
1.0 mi |
|
|
|
| 7/19/2016 |
Run |
Quiet Waters |
everyday |
5.4 mi |
|
|
|
| 7/18/2016 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 7/17/2016 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 7/16/2016 |
Run |
Quiet Waters |
Long |
9.0 mi |
|
|
|
| 7/15/2016 |
Run |
treadmill |
Easy |
1.6 mi |
|
|
|
| 7/14/2016 |
Run |
Hillsmere |
everyday |
3.0 mi |
|
|
|
| 7/13/2016 |
Run |
Hillsmere |
Easy |
3.0 mi |
|
|
|
| 7/12/2016 |
Run |
Quiet Waters |
everyday |
2.4 mi |
|
|
|
| 7/11/2016 |
Run |
Quiet Waters |
Easy |
1.9 mi |
|
|
|
| 7/10/2016 |
Run |
Quiet Waters |
Long |
8.5 mi |
|
|
|
| 7/8/2016 |
Run |
vacation |
Easy |
4.5 mi |
|
|
|
| 7/6/2016 |
Run |
vacation |
Easy |
3.5 mi |
|
|
|
| 7/4/2016 |
Run |
Hillsmere |
Easy |
4.0 mi |
|
|
|
| 7/3/2016 |
Run |
Hillsmere |
Easy |
2.0 mi |
|
|
|
| 7/2/2016 |
Run |
Quiet Waters |
Easy |
5.0 mi |
|
|
|
| 7/1/2016 |
Run |
treadmill |
Easy |
1.1 mi |
|
|
|
| 6/30/2016 |
Run |
Quiet Waters |
everyday |
3.0 mi |
|
|
|
| 6/29/2016 |
Run |
treadmill |
Easy |
1.4 mi |
|
|
|
| 6/28/2016 |
Run |
treadmill |
Easy |
2.4 mi |
|
|
|
| 6/26/2016 |
Run |
vacation |
everyday |
5.6 mi |
|
|
|
| 6/25/2016 |
Run |
vacation |
Easy |
1.5 mi |
|
|
|
| 6/24/2016 |
Run |
treadmill |
Easy |
1.4 mi |
|
|
|
| 6/23/2016 |
Run |
Quiet Waters |
everyday |
3.2 mi |
|
|
|
| 6/22/2016 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
|