7/13/2003
10:30 AM
21.1 km
1:50:03
8:24 mi
No name (5)
COMMENTS: Was planning a few miles more but had a sharp twinge in the tendon behind my right knee. I decided not to chance it and walked the mile and 1/2 back.
spit (l/s+) : 58:19
unwin/mgt: 38:47
extra: 12:57