| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2013 |
Run |
Garmin |
Easy |
3.4 mi |
39:14 |
11:31 |
 |
| 9/18/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 8/8/2012 |
Run |
Garmin |
Easy |
2.0 mi |
23:33 |
11:47 |
|
| 3/29/2012 |
Run |
HHS Track |
Easy |
1.0 mi |
12:13 |
11:59 |
|
| 3/5/2012 |
Run |
HHS Track |
Easy |
1.3 mi |
22:19 |
17:10 |
|
| 3/1/2012 |
Run |
HHS Track |
Easy |
3.0 mi |
53:00 |
17:40 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
2.6 mi |
35:00 |
13:28 |
|
| 2/27/2012 |
Run |
Garmin |
Easy |
1.6 mi |
25:00 |
15:26 |
|
| 10/16/2011 |
Run |
Garmin |
Easy |
2.5 mi |
34:54 |
13:58 |
|
| 6/14/2011 |
Run |
Garmin |
Easy |
3.1 mi |
1:01:43 |
20:11 |
|
| 6/13/2011 |
Run |
Garmin |
Easy |
2.2 mi |
30:53 |
14:14 |
|
| 6/13/2011 |
Run |
Garmin |
Easy |
2.3 mi |
46:10 |
20:10 |
|
| 6/7/2011 |
Run |
Garmin |
Easy |
1.5 mi |
21:48 |
14:44 |
|
| 6/6/2011 |
Run |
Garmin |
Easy |
2.1 mi |
32:49 |
15:43 |
|
| 4/14/2011 |
Run |
Sokol Trail |
Easy |
2.7 mi |
32:09 |
12:00 |
|
| 4/13/2011 |
Run |
Sokol Trail |
Easy |
1.8 mi |
41:28 |
22:40 |
|
| 4/13/2011 |
Run |
Sokol Trail |
Easy |
3.0 mi |
39:10 |
13:04 |
|
| 4/6/2011 |
Run |
Sokol Trail |
Easy |
3.5 mi |
51:37 |
14:45 |
|
| 3/26/2011 |
Run |
Garmin |
Easy |
3.0 mi |
30:38 |
10:21 |
|
| 3/17/2011 |
Run |
Garmin |
Easy |
2.7 mi |
36:28 |
13:34 |
|
| 3/15/2011 |
Run |
Garmin |
Easy |
2.1 mi |
23:21 |
11:04 |
|
| 3/3/2011 |
Run |
Garmin |
Easy |
2.0 mi |
20:10 |
9:57 |
|
| 3/2/2011 |
Run |
Garmin |
Easy |
1.0 mi |
11:50 |
11:50 |
|
| 2/13/2011 |
Run |
Garmin |
Race |
13.1 mi |
2:41:24 |
12:20 |
|
| 2/6/2011 |
Run |
Garmin |
Easy |
6.5 mi |
1:20:44 |
12:26 |
|
| 1/6/2011 |
Run |
Garmin |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 12/28/2010 |
Run |
Garmin |
Easy |
7.0 mi |
1:22:13 |
11:45 |
|
| 12/27/2010 |
Run |
Garmin |
Easy |
6.1 mi |
1:09:30 |
11:27 |
|
| 12/22/2010 |
Run |
Garmin |
Easy |
4.3 mi |
51:12 |
12:03 |
|
| 12/21/2010 |
Run |
Garmin |
Easy |
0.9 mi |
9:52 |
11:21 |
|
| 12/14/2010 |
Run |
Campus 4.17 |
Easy |
4.2 mi |
43:15 |
10:23 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:52 |
|
| 12/4/2010 |
Run |
Neightborhood 4.3 |
Easy |
4.3 mi |
51:32 |
12:00 |
|
| 12/2/2010 |
Run |
Rec, Bryant, University 4.71 |
Easy |
4.7 mi |
46:29 |
9:53 |
|
| 11/23/2010 |
Run |
Neightborhood 4.3 |
Easy |
4.3 mi |
43:37 |
10:09 |
|
| 11/15/2010 |
Run |
Rec and 1x around quad |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 11/12/2010 |
Run |
Neighborhood Route |
Easy |
1.0 mi |
12:25 |
12:18 |
|
| 11/12/2010 |
Run |
Neighborhood 2.85 Snow Hinton Big Loop |
Easy |
2.9 mi |
27:39 |
9:43 |
|
| 11/7/2010 |
Run |
Campus 5.63 |
Long |
5.6 mi |
1:05:00 |
11:32 |
|
| 11/5/2010 |
Run |
Neighborhood 3.73 |
Easy |
3.7 mi |
41:43 |
11:10 |
|
| 10/31/2010 |
Run |
Downtown, Queen City, Jack Warner 5.79 |
Long |
5.8 mi |
1:05:55 |
11:22 |
|
| 10/30/2010 |
Run |
Neighborhood 2.85 Snow Hinton Big Loop |
Easy |
2.9 mi |
35:19 |
12:24 |
|
| 10/28/2010 |
Run |
Neighborhood Route |
Easy |
1.0 mi |
14:17 |
14:09 |
|
| 10/26/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:12 |
|
| 10/25/2010 |
Run |
Neighborhood X2 |
Easy |
2.1 mi |
20:10 |
9:39 |
|
| 10/25/2010 |
Run |
Neighborhood 2.85 Snow Hinton Big Loop |
Easy |
2.9 mi |
31:13 |
10:58 |
|
| 10/22/2010 |
Run |
Neighborhood 4.27 |
Easy |
4.3 mi |
50:00 |
11:43 |
|
| 10/21/2010 |
Run |
Campus 4.08 |
Easy |
4.1 mi |
45:00 |
11:01 |
|
| 10/20/2010 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:30 |
|