| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/6/2010 |
Weights |
|
|
|
40:00 |
|
 |
| 1/8/2010 |
Weights |
|
|
|
40:00 |
|
|
| 1/10/2010 |
Weights |
|
|
|
45:00 |
|
|
| 8/4/2010 |
Weights |
|
|
|
23:00 |
|
|
| 8/10/2010 |
Weights |
|
|
|
17:49 |
|
|
| 8/29/2010 |
Weights |
|
|
|
20:00 |
|
|
| 12/30/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
15:00 |
5:28 |
|
| 6/26/2008 |
Run |
Rec Hills |
Easy |
4.4 mi |
30:00 |
6:52 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 6/6/2010 |
Run |
Neighborhood Route |
Easy |
1.0 mi |
8:56 |
8:51 |
|
| 4/3/2010 |
Run |
Neighborhood Route |
Easy |
1.0 mi |
8:57 |
8:52 |
|
| 4/9/2010 |
Run |
Neighborhood 2.96 |
Easy |
3.0 mi |
26:45 |
9:03 |
|
| 5/29/2010 |
Run |
St. Mark's 5K |
Race |
3.2 mi |
29:38 |
9:11 |
|
| 6/28/2010 |
Run |
Sokol Trail |
Easy |
2.1 mi |
18:59 |
9:13 |
|
| 6/18/2008 |
Run |
Stadium/Coliseum |
Easy |
2.5 mi |
23:00 |
9:21 |
|
| 4/27/2010 |
Run |
Work to Courthouse 4.18 |
Easy |
4.2 mi |
39:28 |
9:27 |
|
| 3/17/2010 |
Run |
Neighborhood 3.58 |
Easy |
3.6 mi |
33:56 |
9:29 |
|
| 3/29/2010 |
Run |
Neighborhood 2.72 |
Easy |
2.7 mi |
25:49 |
9:30 |
|
| 5/19/2010 |
Run |
Neighborhood X2 |
Easy |
2.1 mi |
19:53 |
9:31 |
|
| 5/10/2010 |
Run |
Neighborhood 1.86 |
Easy |
1.9 mi |
17:45 |
9:33 |
|
| 3/31/2010 |
Run |
Neighborhood X2 |
Easy |
2.1 mi |
19:58 |
9:34 |
|
| 3/29/2010 |
Run |
Neighborhood Route |
Easy |
1.0 mi |
9:40 |
9:35 |
|
| 4/30/2010 |
Run |
Neighborhood Route |
Easy |
1.0 mi |
9:43 |
9:38 |
|
| 10/25/2010 |
Run |
Neighborhood X2 |
Easy |
2.1 mi |
20:10 |
9:39 |
|
| 3/31/2012 |
Run |
Garmin |
Race |
3.1 mi |
29:55 |
9:40 |
|
| 12/13/2012 |
Run |
Garmin |
Easy |
2.0 mi |
19:22 |
9:41 |
|
| 6/11/2010 |
Run |
Neighborhood Route |
Easy |
1.0 mi |
9:47 |
9:42 |
|
| 11/12/2010 |
Run |
Neighborhood 2.85 Snow Hinton Big Loop |
Easy |
2.9 mi |
27:39 |
9:43 |
|
| 10/22/2012 |
Run |
Garmin |
Easy |
2.1 mi |
20:38 |
9:44 |
|
| 5/10/2010 |
Run |
Neighborhood 3.97 |
Easy |
4.0 mi |
38:41 |
9:45 |
|
| 4/12/2010 |
Run |
Riverwalk |
Easy |
2.7 mi |
25:59 |
9:47 |
|
| 11/8/2010 |
Run |
Neighborhood Route |
Easy |
1.0 mi |
9:52 |
9:47 |
|
| 3/18/2010 |
Run |
Neighborhood X2 |
Easy |
2.1 mi |
20:28 |
9:48 |
|
| 5/4/2010 |
Run |
Neighborhood 2.87 |
Easy |
2.9 mi |
28:09 |
9:49 |
|
| 3/4/2010 |
Run |
Snow Hinton Park |
Easy |
2.4 mi |
23:52 |
9:50 |
|
| 7/10/2008 |
Run |
Neighborhood Route |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 4/7/2010 |
Run |
Neighborhood 2.96 |
Easy |
3.0 mi |
29:09 |
9:51 |
|
| 11/29/2010 |
Run |
Rec and 1x around quad |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 12/2/2010 |
Run |
Rec, Bryant, University 4.71 |
Easy |
4.7 mi |
46:29 |
9:53 |
|
| 5/11/2010 |
Run |
Neighborhood 3.97 |
Easy |
4.0 mi |
39:11 |
9:53 |
|
| 4/22/2010 |
Run |
Mayor's Race Practice |
Easy |
3.2 mi |
31:43 |
9:53 |
|
| 6/30/2010 |
Run |
Neighborhood Route |
Easy |
1.0 mi |
9:59 |
9:54 |
|
| 6/28/2010 |
Run |
Sokol Trail |
Easy |
1.0 mi |
10:11 |
9:54 |
|
| 1/6/2011 |
Run |
Garmin |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 9/25/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
15:02 |
9:54 |
|
| 6/3/2008 |
Run |
Neighborhood Route |
Easy |
2.0 mi |
20:00 |
9:55 |
|
| 8/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 6/2/2010 |
Run |
Neighborhood Route |
Easy |
1.0 mi |
10:01 |
9:56 |
|
| 4/26/2010 |
Run |
Work to Courthouse 4.18 |
Easy |
4.2 mi |
41:30 |
9:56 |
|
| 3/3/2011 |
Run |
Garmin |
Easy |
2.0 mi |
20:10 |
9:57 |
|
| 5/18/2010 |
Run |
Neighborhood Route |
Easy |
1.0 mi |
10:04 |
9:59 |
|
| 6/11/2010 |
Run |
Neighborhood X2 |
Easy |
2.1 mi |
20:52 |
10:00 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/7/2010 |
Run |
Neighborhood Long |
Long |
4.1 mi |
40:54 |
10:00 |
|
| 7/31/2010 |
Run |
Grand Slam 4 Miler |
Race |
4.0 mi |
40:30 |
10:02 |
|
| 5/13/2010 |
Run |
Neighborhood 1.86 |
Easy |
1.9 mi |
18:39 |
10:02 |
|
| 10/25/2012 |
Run |
Garmin |
Easy |
1.8 mi |
18:22 |
10:03 |
|
| 4/21/2010 |
Run |
Campus 4.05 |
Easy |
4.1 mi |
40:54 |
10:06 |
|
| 10/2/2011 |
Run |
Garmin |
Easy |
1.0 mi |
10:06 |
10:06 |
|
| 3/7/2012 |
Run |
HHS Track |
Easy |
1.4 mi |
13:59 |
10:08 |
|
| 3/8/2012 |
Run |
HHS Track |
Easy |
2.5 mi |
25:20 |
10:08 |
|
| 5/3/2010 |
Run |
Neighborhood 2.87 |
Easy |
2.9 mi |
29:05 |
10:09 |
|
| 4/5/2010 |
Run |
Neighborhood 1.86 |
Easy |
1.9 mi |
18:51 |
10:09 |
|
| 11/23/2010 |
Run |
Neightborhood 4.3 |
Easy |
4.3 mi |
43:37 |
10:09 |
|
| 11/18/2010 |
Run |
Neightborhood 4.3 |
Easy |
4.3 mi |
43:54 |
10:13 |
|
| 3/27/2010 |
Run |
Doctor's Day 10K |
Race |
6.2 mi |
1:03:29 |
10:15 |
|
| 8/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:44 |
10:15 |
|
| 4/20/2010 |
Run |
Neighborhood 1.71 |
Easy |
1.7 mi |
17:34 |
10:17 |
|
| 3/4/2013 |
Run |
Garmin |
Race |
13.1 mi |
2:14:42 |
10:17 |
|
| 2/25/2010 |
Run |
Snow Hinton Park |
Easy |
2.4 mi |
25:00 |
10:18 |
|
| 3/16/2010 |
Run |
Neighborhood 3.58 |
Easy |
3.6 mi |
36:50 |
10:18 |
|
| 10/15/2011 |
Run |
Garmin |
Race |
3.1 mi |
32:12 |
10:20 |
|
| 5/24/2010 |
Run |
Neighborhood X2 |
Easy |
2.1 mi |
21:35 |
10:20 |
|
| 6/19/2008 |
Run |
Ferg |
Easy |
3.5 mi |
36:00 |
10:21 |
|
| 3/26/2011 |
Run |
Garmin |
Easy |
3.0 mi |
30:38 |
10:21 |
|
| 12/14/2010 |
Run |
Campus 4.17 |
Easy |
4.2 mi |
43:15 |
10:23 |
|
| 7/1/2010 |
Run |
Neighborhood 1.21 |
Easy |
1.2 mi |
12:33 |
10:23 |
|
| 4/19/2010 |
Run |
Riverwalk |
Easy |
3.3 mi |
33:43 |
10:23 |
|
| 5/26/2010 |
Run |
Campus 1.88 |
Easy |
1.9 mi |
19:31 |
10:23 |
|
| 11/15/2010 |
Run |
Rec and 1x around quad |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 1/23/2010 |
Run |
Run for the Red 5K |
Race |
3.2 mi |
33:15 |
10:24 |
|
| 8/30/2011 |
Run |
Garmin |
Easy |
1.9 mi |
19:47 |
10:25 |
|
| 10/18/2012 |
Run |
Garmin |
Easy |
2.8 mi |
29:40 |
10:27 |
|
| 6/25/2008 |
Run |
Hackberry short loop |
Easy |
2.4 mi |
25:00 |
10:28 |
|
| 7/2/2010 |
Run |
CTC |
Easy |
5.1 mi |
53:33 |
10:30 |
|
| 4/4/2010 |
Run |
Campus 4.18 |
Long |
4.2 mi |
43:58 |
10:32 |
|
| 6/5/2010 |
Run |
Riverwalk |
Easy |
4.0 mi |
42:05 |
10:32 |
|
| 6/16/2010 |
Run |
Riverwalk |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 10/15/2010 |
Run |
Neighborhood 2.96 |
Easy |
3.0 mi |
31:11 |
10:33 |
|
| 4/29/2010 |
Run |
15th St. |
Easy |
2.8 mi |
29:39 |
10:34 |
|
| 9/21/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
21:09 |
10:35 |
|
| 10/11/2012 |
Run |
Garmin |
Easy |
2.0 mi |
21:16 |
10:38 |
|
| 7/9/2008 |
Run |
Neighborhood Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 6/23/2010 |
Run |
UA Arbotorium |
Easy |
3.3 mi |
34:40 |
10:40 |
|
| 5/7/2010 |
Run |
Rec to Downtown |
Long |
5.5 mi |
58:48 |
10:43 |
|
| 8/13/2012 |
Run |
Garmin |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 2/2/2010 |
Run |
Tanning Bed, Ferg, Coliseum |
Easy |
2.2 mi |
24:00 |
10:46 |
|
| 10/2/2010 |
Run |
TNT 10K |
Race |
6.2 mi |
1:07:19 |
10:48 |
|