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Summary
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Run: Easy
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1/18/2011
Date
8:00 AM
Time
4570 m
Distance
30:00
Duration
6:34 km
Pace
Equipment
ASICS gel stratus 4
Health
Weight
98.5 kg
Avg HR
145 bpm
Max HR
193 bpm
Rest HR
87 bpm
kilojoules
1953
Weather
Temperature
7 C
Conditions
Ratings
Effort
4 / 10
Quality
5 / 10
Map
Course
Footing de 30'
Comments
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