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Summary
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Run: Tempo
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9/27/2011
Date
8:00 AM
Time
11.6 km
Distance
1:00:53
Duration
5:15 km
Pace
Equipment
Mizuno Wave Ultima 2
Health
Weight
97 kg
Avg HR
172 bpm
Max HR
181 bpm
Rest HR
153 bpm
kilojoules
4893
Weather
Temperature
19 C
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Lozano's run plus 5km
Comments
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