Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/20/2017 Run   Default 9.0 km 52:12 5:48
7/25/2017 Run   Default 7.7 km 47:26 6:11
7/25/2017 Run   Default 6.0 km 33:19 5:36
7/27/2017 Run   Default 7.6 km 49:19 6:28
7/28/2017 Run   Default 11.0 km 1:03:54 5:48
7/31/2017 Run   Default 6.5 km 36:25 5:37
8/2/2017 Run   Default 9.1 km 49:26 5:28
8/4/2017 Run   Default 7.0 km 39:58 5:43
8/26/2017 Run   Default 3.7 km 39:24 10:38
9/12/2017 Run   Default 6.0 km 42:24 7:08
9/14/2017 Run   Default 7.1 km 49:25 6:59
9/18/2017 Run   Default 7.3 km 48:52 6:45
9/19/2017 Run   Default 7.6 km 49:08 6:30
9/22/2017 Run   Default 8.0 km 53:10 6:38
9/24/2017 Run   Default 6.0 km 32:38 5:25
9/25/2017 Run   Default 7.3 km 48:23 6:38
9/29/2017 Run   Default 7.5 km 49:44 6:41
10/1/2017 Run   Default 6.5 km 36:41 5:41
10/3/2017 Run   Default 7.3 km 45:20 6:13
11/6/2017 Run   Default 8.1 km 51:39 6:22
11/7/2017 Run   Default 7.3 km 46:00 6:20
11/8/2017 Run   Default 6.7 km 42:10 6:20
11/15/2017 Run
Clasico_con_perreras
 Default 7.7 km 48:15 6:16
11/17/2017 Run   Default 6.8 km 43:13 6:24
11/26/2017 Run
Ponle Freno
 Default 4.7 km 35:09 7:27
2/12/2018 Run
Clasico sin perreras
 Default 6.6 km 40:58 6:13
2/13/2018 Run
Clasico sin perreras
 Default 7.1 km 46:00 6:28
2/15/2018 Run
Clasico sin perreras
 Default 7.1 km 41:50 5:56
2/21/2018 Run
Clasico sin perreras
 Default 6.7 km 41:29 6:12
3/12/2018 Run
Clasico sin perreras
 Default 6.6 km 43:14 6:34
4/22/2018 Run
10K rockandroll
 Default 10.2 km 1:00:17 5:54
4/23/2018 Run   Default 4.5 km 29:17 6:29
4/26/2018 Run
Clasico_con_perreras
 Default 7.5 km 48:23 6:26
4/27/2018 Run
Puentes de Madison
 Default 7.1 km 49:57 7:03
4/30/2018 Run
Bernal
 Default 6.5 km 39:57 6:12
5/3/2018 Run
Clasico_con_perreras
 Default 7.8 km 53:23 6:52
5/4/2018 Run
CLASICO
 Default 7.5 km 49:11 6:32
5/14/2018 Run
CLASICO
 Default 7.5 km 46:10 6:08
5/17/2018 Run
8 DERECHA
 Default 7.6 km 49:59 6:35
5/18/2018 Run
Carrera de 5Km por retiro
 Default 6.6 km 42:59 6:29
5/20/2018 Run
12K BELMONTE
 Default 12.0 km 1:08:33 5:43
5/22/2018 Run
CLASICO
 Default 7.8 km 46:41 6:02
5/23/2018 Run
Cross S Fernando 2018
 Default 5.2 km 27:08 5:12
5/24/2018 Run   Default 7.9 km 48:43 6:12
5/31/2018 Run
CLASICO
 Default 7.8 km 50:01 6:26
6/4/2018 Run
CLASICO
 Default 7.6 km 46:54 6:13
6/7/2018 Run
Bernal
 Default 6.5 km 40:42 6:14
6/10/2018 Run
12K BELMONTE
 Default 12.0 km 1:02:41 5:14
6/11/2018 Run
CLASICO
 Default 7.7 km 53:32 6:57
6/12/2018 Run
Bernal
 Default 6.8 km 44:25 6:35
6/13/2018 Run   Default 6.7 km 47:59 7:12
6/14/2018 Run   Default 5.8 km 39:59 6:55
6/15/2018 Run   Default 8.5 km 53:42 6:21
6/19/2018 Run   Default 7.7 km 47:57 6:14
6/23/2018 Run   Default 10.8 km 1:09:18 6:27
6/26/2018 Run   Default 6.3 km 32:03 5:08
6/26/2018 Run   Default 0.9 km 5:44 6:19
6/27/2018 Run   Default 8.4 km 47:32 5:40
6/28/2018 Run   Default 9.4 km 53:17 5:41
6/30/2018 Run   Default 9.2 km 51:25 5:35
7/1/2018 Run   Default 7.8 km 44:12 5:40
7/4/2018 Run   Default 9.7 km 51:11 5:17
7/9/2018 Run   Default 13.6 km 1:21:06 5:58
7/10/2018 Run   Default 6.9 km 34:21 4:58
7/11/2018 Run   Default 7.0 km 36:49 5:15
7/12/2018 Run   Default 9.0 km 48:50 5:26
7/14/2018 Run   Default 12.5 km 1:09:58 5:36
7/15/2018 Run   Default 10.6 km 1:01:27 5:47
7/17/2018 Run   Default 8.3 km 43:42 5:16
7/19/2018 Run   Default 8.6 km 53:47 6:18
7/20/2018 Run   Default 7.1 km 35:10 4:56
7/22/2018 Run   Default 11.6 km 1:16:46 6:36
7/24/2018 Run   Default 7.4 km 42:04 5:43
7/25/2018 Run   Default 11.0 km 59:27 5:25
7/26/2018 Run   Default 9.7 km 58:52 6:04
7/31/2018 Run   Default 9.6 km 55:22 5:46
8/1/2018 Run   Default 10.6 km 1:03:25 6:01
8/2/2018 Run   Default 7.8 km 48:08 6:12
8/4/2018 Run   Default 10.1 km 51:22 5:04
8/5/2018 Run   Default 9.3 km 1:18:40 8:27
8/8/2018 Run   Default 11.4 km 1:11:12 6:15
8/11/2018 Run   Default 8.2 km 44:40 5:28
8/13/2018 Run   Default 9.9 km 57:07 5:48
8/16/2018 Run   Default 9.6 km 57:21 5:58
8/18/2018 Run   Default 9.0 km 48:22 5:23
8/20/2018 Run   Default 9.9 km 53:25 5:24
8/22/2018 Run   Default 9.6 km 58:08 6:03
8/26/2018 Run   Default 9.0 km 48:50 5:26
8/28/2018 Run   Default 9.4 km 57:57 6:10
8/30/2018 Run   Default 9.8 km 58:59 6:02
9/1/2018 Run   Default 11.0 km 1:02:10 5:39
9/6/2018 Run   Default 9.4 km 54:10 5:47
9/11/2018 Run   Default 7.8 km 50:05 6:26
9/12/2018 Run   Default 9.2 km 1:00:25 6:33
9/17/2018 Run   Default 9.5 km 50:17 5:19
9/18/2018 Run   Default 7.8 km 51:38 6:39
9/19/2018 Run   Default 7.1 km 44:20 6:17
9/22/2018 Run   Default 11.0 km 58:38 5:20
9/24/2018 Run   Default 8.6 km 49:55 5:48
9/27/2018 Run
paef 2018
 Race 6.1 km 27:49 4:36
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