Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/11/2019 Run   Default 5.8 km 35:45 6:12
3/12/2019 Run   Default 6.5 km 41:06 6:21
3/13/2019 Run   Default 11.4 km 1:10:38 6:12
3/15/2019 Run   Default 6.3 km 33:26 5:20
3/18/2019 Run   Default 3.0 km 20:12 6:44
3/19/2019 Run   Default 5.8 km 36:17 6:16
3/20/2019 Run   Default 11.8 km 1:10:53 6:02
3/22/2019 Run   Default 5.4 km 32:01 5:58
3/26/2019 Run   Default 6.0 km 37:34 6:17
3/27/2019 Run   Default 13.0 km 1:18:37 6:03
3/29/2019 Run   Default 6.5 km 38:55 6:00
4/3/2019 Run   Default 13.3 km 1:21:26 6:08
4/7/2019 Run
MEDIA MARATON MADRID 2019
 Race 21.5 km 2:20:51 6:33
4/9/2019 Run   Default 6.0 km 39:29 6:38
4/10/2019 Run   Default 10.7 km 1:06:05 6:11
4/13/2019 Run   Default 7.2 km 34:49 4:53
4/19/2019 Run   Default 9.6 km 50:33 5:17
4/20/2019 Run   Default 7.5 km 38:41 5:12
4/20/2019 Run   Default 1.2 km 7:45 6:19
4/27/2019 Run
10k RockandRoll 2019
 Race 10.0 km 1:01:16 6:08
4/29/2019 Run   Default 5.4 km 37:12 6:51
5/1/2019 Run   Default 10.7 km 56:58 5:21
5/3/2019 Run   Default 8.6 km 55:00 6:23
5/6/2019 Run   Default 5.5 km 36:43 6:41
5/7/2019 Run   Default 4.8 km 28:30 6:00
5/7/2019 Run   Default 0.6 km 2:10 3:41
5/9/2019 Run
PAEF 2019
 Race 5.8 km 27:11 4:41
5/10/2019 Run   Default 5.3 km 33:28 6:20
5/14/2019 Run   Default 10.4 km 1:06:24 6:24
5/17/2019 Run   Default 5.3 km 33:28 6:20
5/20/2019 Run   Default 5.6 km 34:51 6:15
5/22/2019 Run   Default 8.9 km 56:26 6:20
5/24/2019 Run   Default 5.4 km 31:44 5:56
5/27/2019 Run   Default 3.2 km 20:03 6:14
5/29/2019 Run   Default 11.7 km 1:12:18 6:10
5/31/2019 Run   Default 5.3 km 32:28 6:09
6/1/2019 Run   Default 8.3 km 42:42 5:10
6/1/2019 Run   Default 4.0 km 44:59 11:14
6/2/2019 Run   Default 6.0 km 35:36 5:55
6/3/2019 Run   Default 6.8 km 42:37 6:18
6/5/2019 Run   Default 13.8 km 1:24:50 6:09
6/10/2019 Run   Default 5.8 km 37:58 6:33
6/10/2019 Run   Default 0.6 km 1:23 2:24
6/12/2019 Run   Default 11.9 km 1:05:40 5:33
6/14/2019 Run   Default 6.0 km 38:00 6:20
6/17/2019 Run   Default 6.4 km 40:56 6:24
6/19/2019 Run   Default 11.0 km 1:11:34 6:30
6/21/2019 Run   Default 5.3 km 32:38 6:09
6/23/2019 Run
175 a tu lado Guardia Civil
 Race 10.9 km 53:05 4:54
6/26/2019 Run   Default 6.7 km 39:11 5:50
7/5/2019 Run   Default 8.8 km 47:26 5:25
7/7/2019 Run   Default 8.1 km 44:12 5:28
7/9/2019 Run   Default 9.7 km 50:59 5:16
7/9/2019 Run   Default 0.5 km 3:48 7:28
7/11/2019 Run   Default 9.5 km 52:11 5:31
7/13/2019 Run   Default 11.5 km 1:00:56 5:18
7/16/2019 Run   Default 0.5 km 3:03 5:59
7/17/2019 Run   Default 7.1 km 37:38 5:18
7/19/2019 Run   Default 13.3 km 1:23:25 6:18
7/24/2019 Run   Default 6.0 km 35:19 5:54
8/6/2019 Run   Default 6.8 km 38:52 5:41
9/12/2019 Run   Default 4.3 km 27:43 6:27
9/13/2019 Run   Default 4.3 km 29:10 6:44
9/17/2019 Run   Default 5.7 km 36:25 6:27
9/18/2019 Run   Default 6.5 km 42:41 6:36
9/19/2019 Run   Default 6.8 km 42:48 6:18
9/20/2019 Run   Default 8.4 km 49:56 5:55
9/24/2019 Run   Default 7.7 km 47:22 6:09
9/25/2019 Run   Default 7.0 km 46:43 6:43
9/27/2019 Run   Default 6.9 km 43:10 6:16
10/2/2019 Run   Default 7.3 km 44:32 6:06
10/4/2019 Run   Default 6.4 km 40:40 6:20
10/7/2019 Run   Default 6.9 km 46:06 6:44
10/9/2019 Run   Default 8.3 km 48:39 5:51
10/11/2019 Run   Default 5.3 km 33:34 6:18
10/14/2019 Run   Default 6.8 km 43:30 6:23
10/16/2019 Run   Default 8.9 km 53:10 5:59
10/18/2019 Run   Default 8.0 km 47:09 5:56
10/21/2019 Run   Default 5.9 km 38:19 6:32
10/24/2019 Run   Default 11.5 km 1:00:42 5:17
10/25/2019 Run   Default 6.3 km 38:31 6:08
10/27/2019 Run   Default 5.7 km 35:35 6:18
10/28/2019 Run   Default 6.4 km 44:26 6:59
11/4/2019 Run   Default 8.1 km 45:54 5:42
11/6/2019 Run
Cross militar 2019
 Race 4.7 km 22:11 4:47
11/8/2019 Run   Default 8.7 km 51:24 5:56
11/11/2019 Run   Default 6.4 km 39:13 6:10
12/3/2019 Run   Default 8.7 km 54:32 6:15
12/10/2019 Run   Default 4.6 km 28:21 6:07
12/11/2019 Run   Default 8.3 km 53:48 6:30
12/12/2019 Run   Default 7.7 km 49:30 6:25
12/13/2019 Run   Default 5.3 km 30:20 5:46
12/22/2019 Run
10K Aranjuez
 Race 10.0 km 49:23 4:57
1/15/2020 Run   Default 7.6 km 49:57 6:37
1/17/2020 Run   Default 8.4 km 51:25 6:06
1/22/2020 Run   Default 7.4 km 44:07 5:56
1/27/2020 Run   Default 7.5 km 42:49 5:44
1/29/2020 Run   Default 6.5 km 41:58 6:30
1/31/2020 Run   Default 6.1 km 40:33 6:41
2/3/2020 Run   Default 7.4 km 46:13 6:14
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help