| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2024 |
Run |
Air Force Academy Cadet Fieldhouse |
Race |
3000.0 m |
10:48 |
5:48 |
 |
| 8/1/2023 |
Run |
Loveland High School Track |
Race |
3000.0 m |
10:18 |
5:32 |
|
| 2/20/2022 |
Run |
UCCS |
Race |
3000.0 m |
11:06 |
5:58 |
|
| 1/23/2022 |
Run |
Air Force Academy Cadet Fieldhouse |
Race |
3000.0 m |
11:15 |
6:03 |
|
| 8/24/2019 |
Run |
CSU Track |
Race |
3000.0 m |
11:05 |
5:57 |
|
| 6/5/2019 |
Run |
East End 3k |
Race |
3000.0 m |
11:53 |
6:23 |
|
| 7/12/2018 |
Run |
West End Race |
Race |
3000.0 m |
10:35 |
5:41 |
|
| 6/7/2018 |
Run |
Potts Field |
Race |
3000.0 m |
10:55 |
5:52 |
|
| 6/4/2009 |
Run |
Potts Field |
Race |
3000.0 m |
9:40 |
5:12 |
|