| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2012 |
Run |
|
Easy |
6.0 mi |
50:58 |
8:30 |
 |
| 5/30/2012 |
Run |
|
Easy |
7.0 mi |
55:12 |
7:54 |
|
| 5/28/2012 |
Run |
|
Easy |
7.0 mi |
56:00 |
8:01 |
|
| 5/25/2012 |
Run |
|
Easy |
6.0 mi |
50:09 |
8:22 |
|
| 5/23/2012 |
Run |
|
Easy |
7.0 mi |
56:08 |
8:01 |
|
| 5/21/2012 |
Run |
|
Easy |
7.0 mi |
57:34 |
8:12 |
|
| 5/15/2012 |
Run |
|
Easy |
6.1 mi |
50:03 |
8:14 |
|
| 5/13/2012 |
Run |
|
Easy |
5.4 mi |
43:37 |
8:02 |
|
| 5/9/2012 |
Run |
|
Easy |
3.0 mi |
25:43 |
8:44 |
|
| 5/5/2012 |
Run |
|
Easy |
4.3 mi |
34:30 |
7:57 |
|
| 5/2/2012 |
Run |
|
Easy |
6.0 mi |
47:32 |
7:55 |
|
| 4/30/2012 |
Run |
|
Easy |
7.1 mi |
56:02 |
7:57 |
|
| 4/29/2012 |
Run |
|
Easy |
7.0 mi |
56:11 |
8:01 |
|
| 4/26/2012 |
Run |
|
Fartlek |
8.0 mi |
1:04:23 |
8:03 |
|
| 4/23/2012 |
Run |
|
Easy |
7.1 mi |
57:04 |
8:04 |
|
| 4/20/2012 |
Run |
|
Easy |
6.0 mi |
48:32 |
8:06 |
|
| 4/17/2012 |
Run |
|
Easy |
2.0 mi |
16:42 |
8:19 |
|
| 4/17/2012 |
Run |
|
Track |
1.0 mi |
6:35 |
6:35 |
|
| 4/17/2012 |
Run |
|
Track |
1.0 mi |
6:29 |
6:29 |
|
| 4/17/2012 |
Run |
|
Easy |
2.8 mi |
23:26 |
8:19 |
|
| 4/14/2012 |
Run |
|
Long |
23.0 mi |
3:10:30 |
8:17 |
|
| 4/12/2012 |
Run |
|
Tempo |
10.0 mi |
1:13:59 |
7:24 |
|
| 4/10/2012 |
Run |
|
Easy |
1.3 mi |
11:50 |
9:07 |
|
| 4/10/2012 |
Run |
|
Track |
2.0 mi |
13:03 |
6:32 |
|
| 4/10/2012 |
Run |
|
Easy |
0.3 mi |
2:12 |
8:49 |
|
| 4/10/2012 |
Run |
|
Track |
0.3 mi |
1:34 |
6:16 |
|
| 4/10/2012 |
Run |
|
Track |
0.3 mi |
1:33 |
6:12 |
|
| 4/10/2012 |
Run |
|
Track |
0.3 mi |
1:33 |
5:59 |
|
| 4/10/2012 |
Run |
|
Track |
0.3 mi |
1:32 |
6:08 |
|
| 4/10/2012 |
Run |
|
Track |
3.0 mi |
20:11 |
6:44 |
|
| 4/10/2012 |
Run |
|
Easy |
2.9 mi |
26:10 |
9:00 |
|
| 4/7/2012 |
Run |
|
Long |
16.0 mi |
2:01:38 |
7:37 |
|
| 4/5/2012 |
Run |
|
Easy |
10.2 mi |
1:18:53 |
7:43 |
|
| 4/3/2012 |
Run |
|
Easy |
1.5 mi |
13:16 |
9:10 |
|
| 4/3/2012 |
Run |
|
Track |
1.3 mi |
8:11 |
6:33 |
|
| 4/3/2012 |
Run |
|
Track |
1.3 mi |
8:17 |
6:38 |
|
| 4/3/2012 |
Run |
|
Track |
1.3 mi |
8:16 |
6:37 |
|
| 4/3/2012 |
Run |
|
Track |
1.3 mi |
8:19 |
6:40 |
|
| 4/3/2012 |
Run |
|
Easy |
3.0 mi |
27:31 |
9:07 |
|
| 3/31/2012 |
Run |
|
Long |
18.1 mi |
2:19:41 |
7:44 |
|
| 3/29/2012 |
Run |
|
Interval |
10.0 mi |
1:15:04 |
7:31 |
|
| 3/27/2012 |
Run |
|
Track |
2.0 mi |
12:41 |
6:19 |
|
| 3/27/2012 |
Run |
|
Interval |
1.8 mi |
14:09 |
7:49 |
|
| 3/27/2012 |
Run |
|
Track |
3.0 mi |
19:36 |
6:27 |
|
| 3/27/2012 |
Run |
|
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 3/27/2012 |
Run |
|
Easy |
1.7 mi |
14:20 |
8:39 |
|
| 3/24/2012 |
Run |
|
Long |
19.0 mi |
2:30:43 |
7:56 |
|
| 3/22/2012 |
Run |
|
Fartlek |
9.3 mi |
1:12:43 |
7:50 |
|
| 3/19/2012 |
Run |
|
Easy |
6.0 mi |
54:59 |
9:10 |
|
| 3/17/2012 |
Run |
|
Easy |
5.7 mi |
45:52 |
8:00 |
|
|