| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2019 |
Run |
|
Easy |
2.3 mi |
20:05 |
8:40 |
 |
| 7/16/2019 |
Run |
|
Easy |
2.4 mi |
20:22 |
8:38 |
|
| 6/11/2019 |
Run |
|
Easy |
7.0 mi |
1:00:08 |
8:35 |
|
| 6/11/2019 |
Run |
|
Easy |
2.3 mi |
20:20 |
8:53 |
|
| 6/6/2019 |
Run |
|
Easy |
6.0 mi |
47:58 |
7:59 |
|
| 5/30/2019 |
Run |
|
Easy |
5.5 mi |
42:55 |
7:52 |
|
| 5/24/2019 |
Run |
|
Easy |
4.5 mi |
36:38 |
8:10 |
|
| 5/20/2019 |
Run |
|
Easy |
6.7 mi |
54:50 |
8:14 |
|
| 5/13/2019 |
Run |
|
Easy |
6.5 mi |
52:51 |
8:08 |
|
| 5/8/2019 |
Run |
|
Long |
10.1 mi |
1:16:25 |
7:37 |
|
| 5/6/2019 |
Run |
|
Easy |
6.8 mi |
52:28 |
7:47 |
|
| 5/1/2019 |
Run |
|
Easy |
7.2 mi |
1:00:02 |
8:24 |
|
| 4/29/2019 |
Run |
|
Easy |
6.7 mi |
53:29 |
8:02 |
|
| 4/23/2019 |
Run |
|
Easy |
2.4 mi |
22:19 |
9:14 |
|
| 4/23/2019 |
Run |
|
Interval |
3.7 mi |
24:50 |
6:44 |
|
| 4/23/2019 |
Run |
|
Easy |
2.8 mi |
24:06 |
8:31 |
|
| 4/23/2019 |
Run |
|
Easy |
2.4 mi |
20:07 |
8:23 |
|
| 4/20/2019 |
Run |
|
Long |
10.0 mi |
1:20:22 |
8:02 |
|
| 4/18/2019 |
Run |
|
Easy |
0.5 mi |
4:01 |
8:23 |
|
| 4/18/2019 |
Run |
|
Easy |
7.0 mi |
1:03:01 |
9:00 |
|
| 4/16/2019 |
Run |
|
Regular |
8.0 mi |
1:09:01 |
8:38 |
|
| 4/11/2019 |
Run |
|
Track |
7.3 mi |
58:25 |
8:01 |
|
| 4/9/2019 |
Run |
|
Easy |
2.0 mi |
17:37 |
8:44 |
|
| 4/9/2019 |
Run |
|
Tempo |
4.0 mi |
25:47 |
6:26 |
|
| 4/9/2019 |
Run |
|
Easy |
0.4 mi |
2:59 |
7:07 |
|
| 4/9/2019 |
Run |
|
Easy |
2.9 mi |
25:50 |
8:48 |
|
| 4/9/2019 |
Run |
|
Easy |
2.5 mi |
20:04 |
8:08 |
|
| 4/6/2019 |
Run |
|
Long |
14.0 mi |
1:51:43 |
7:59 |
|
| 4/4/2019 |
Run |
|
Fartlek |
7.8 mi |
1:00:55 |
7:48 |
|
| 4/2/2019 |
Run |
|
Easy |
2.3 mi |
19:58 |
8:39 |
|
| 4/2/2019 |
Run |
|
Tempo |
3.3 mi |
22:13 |
6:46 |
|
| 4/2/2019 |
Run |
|
Easy |
3.6 mi |
32:03 |
8:50 |
|
| 4/2/2019 |
Run |
|
Easy |
2.5 mi |
20:16 |
8:07 |
|
| 3/28/2019 |
Run |
|
Easy |
0.6 mi |
4:38 |
7:43 |
|
| 3/28/2019 |
Run |
|
Easy |
1.3 mi |
10:33 |
8:07 |
|
| 3/28/2019 |
Run |
|
Easy |
4.4 mi |
34:20 |
7:48 |
|
| 3/26/2019 |
Run |
|
Easy |
2.3 mi |
19:14 |
8:31 |
|
| 3/26/2019 |
Run |
|
Tempo |
6.0 mi |
40:15 |
6:40 |
|
| 3/26/2019 |
Run |
|
Easy |
3.3 mi |
29:06 |
8:46 |
|
| 3/26/2019 |
Run |
|
Easy |
2.5 mi |
20:03 |
8:02 |
|
| 3/23/2019 |
Run |
|
Easy |
7.3 mi |
1:00:04 |
8:12 |
|
| 3/19/2019 |
Run |
|
Easy |
2.3 mi |
19:31 |
8:39 |
|
| 3/19/2019 |
Run |
|
Interval |
5.3 mi |
36:47 |
6:54 |
|
| 3/19/2019 |
Run |
|
Interval |
0.3 mi |
1:33 |
5:44 |
|
| 3/19/2019 |
Run |
|
Easy |
3.1 mi |
26:36 |
8:42 |
|
| 3/19/2019 |
Run |
|
Easy |
2.6 mi |
20:05 |
7:53 |
|
| 3/17/2019 |
Run |
|
Easy |
7.0 mi |
56:15 |
8:01 |
|
| 3/14/2019 |
Run |
|
Easy |
6.2 mi |
48:28 |
7:49 |
|
| 3/12/2019 |
Run |
|
Easy |
6.3 mi |
50:04 |
8:00 |
|
| 3/3/2019 |
Run |
|
Easy |
0.2 mi |
1:44 |
9:37 |
|
| 3/3/2019 |
Run |
|
Race |
13.1 mi |
1:24:05 |
6:25 |
|
| 3/3/2019 |
Run |
|
Easy |
0.3 mi |
2:34 |
9:53 |
|
| 3/3/2019 |
Run |
|
Easy |
1.9 mi |
16:58 |
8:59 |
|
| 2/26/2019 |
Run |
|
Easy |
2.3 mi |
18:43 |
8:09 |
|
| 2/26/2019 |
Run |
|
Interval |
4.3 mi |
30:11 |
7:04 |
|
| 2/26/2019 |
Run |
|
Easy |
3.5 mi |
31:30 |
8:54 |
|
| 2/26/2019 |
Run |
|
Easy |
2.5 mi |
20:09 |
7:56 |
|
| 2/23/2019 |
Run |
|
Recovery |
5.0 mi |
46:34 |
9:18 |
|
| 2/19/2019 |
Run |
|
Easy |
2.1 mi |
19:50 |
9:19 |
|
| 2/19/2019 |
Run |
|
Interval |
6.0 mi |
42:03 |
7:01 |
|
| 2/19/2019 |
Run |
|
Easy |
3.5 mi |
30:47 |
8:45 |
|
| 2/19/2019 |
Run |
|
Easy |
2.5 mi |
20:03 |
7:58 |
|
| 2/16/2019 |
Run |
|
Long |
14.0 mi |
1:46:16 |
7:35 |
|
| 2/14/2019 |
Run |
|
Easy |
6.1 mi |
50:03 |
8:14 |
|
| 2/5/2019 |
Run |
|
Easy |
1.1 mi |
10:24 |
9:27 |
|
| 2/5/2019 |
Run |
|
Interval |
6.6 mi |
46:03 |
7:01 |
|
| 2/5/2019 |
Run |
|
Easy |
3.2 mi |
28:54 |
9:06 |
|
| 2/5/2019 |
Run |
|
Easy |
2.5 mi |
20:25 |
8:20 |
|
| 2/3/2019 |
Run |
|
Easy |
3.1 mi |
27:03 |
8:51 |
|
| 2/3/2019 |
Run |
|
Race |
3.0 mi |
17:50 |
5:54 |
|
| 2/3/2019 |
Run |
|
Easy |
0.8 mi |
7:54 |
9:31 |
|
| 2/3/2019 |
Run |
|
Easy |
3.1 mi |
27:11 |
8:47 |
|
| 2/1/2019 |
Run |
|
Easy |
6.0 mi |
48:15 |
8:01 |
|
| 1/31/2019 |
Run |
|
Easy |
6.0 mi |
47:40 |
7:56 |
|
|