| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2017 |
Run |
|
Race |
3.0 mi |
17:54 |
5:58 |
 |
| 5/21/2017 |
Run |
|
Easy |
0.2 mi |
1:48 |
7:52 |
|
| 5/7/2017 |
Run |
|
Easy |
0.3 mi |
2:49 |
8:47 |
|
| 5/7/2017 |
Run |
|
Race |
5.0 km |
19:05 |
6:09 |
|
| 5/7/2017 |
Run |
|
Easy |
0.9 mi |
7:38 |
8:47 |
|
| 2/22/2017 |
Run |
|
Hill |
2.0 mi |
19:39 |
9:38 |
|
| 7/7/2016 |
Run |
|
Tempo |
10.2 mi |
1:18:47 |
7:46 |
|
| 7/4/2016 |
Run |
|
Easy |
3.0 mi |
25:14 |
8:22 |
|
| 7/4/2016 |
Run |
|
Race |
5.0 km |
18:47 |
6:03 |
|
| 7/4/2016 |
Run |
|
Easy |
0.2 mi |
1:50 |
9:08 |
|
| 7/4/2016 |
Run |
|
Easy |
0.1 mi |
1:09 |
8:10 |
|
| 7/4/2016 |
Run |
|
Easy |
2.1 mi |
16:55 |
8:09 |
|
| 6/28/2016 |
Run |
|
Easy |
2.2 mi |
17:56 |
8:17 |
|
| 6/28/2016 |
Run |
|
Track |
6800.0 m |
38:50 |
9:12 |
|
| 6/28/2016 |
Run |
|
Track |
100.0 m |
0:18 |
4:46 |
|
| 6/28/2016 |
Run |
|
Easy |
1.8 mi |
14:09 |
8:05 |
|
|