Notes
warm up (8kg)
10 dh swings x 2
15 dh swings
1 min timed swings (approx 30 swings) x 4
Work-out
10 sh swings, transfer 10 sh swings other arm x 4 (alternate starting arm)
1 sh swing, 1 sh high swing, 1 snatch, 2 presses swing to transfer then repeat on the other side. x 5
10 squats supported
10 squats hands out front
10 squats holding 8kg kb
Interspersed this with some yoga poses