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20

Walking 1.1 mi

21

Road 4.7 mi

22
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24

Road 2.9 mi

25
26

Run: 7.6 mi

Walking: 1.1 mi
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30

Road 3.8 mi

31

Road 2.8 mi

1

WarmUp/CoolDown 0.6 mi

Race 5 km

2

Run: 10.4 mi
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