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12/13/2008

8:30 AM

20 km

1:55:56

9:20 mi

Health

165 bpm
192 bpm
35.5

Weather

30 F

Race Result

175 / 241 (72.6%)
22 / 26 (84.6%)
137 / 171 (80.1%)
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Notes

dewpoint: 22

ending temp/dp: 42/23

wore long sleeve shirt and short sleeve overshirt; wore gloves for first two miles; tried to maintain no more than 165 bpm on uphill portion from start to peak of mountain at around 3.5 miles; tried to maintain no more than 170 bpm from 3.5 miles to mile 10; maintained steady effort from mile 10 to mile 12; increased pace for last 0.4 miles and kicked it in the last block; started near back of pack and steadily passed other runners after the mountain peak; only passed once in last two miles when woman passed me on the long uphill near mile 11--passed her back in the final quarter mile; very satisfied the running of this race; official race clock time is 1:56:15 (but that seems way off from my own watch time, so I'm going with my watch time; I believe my time should be the 1:56:07.50 assigned to the person in front of me--somewhere before me the sequence of finishing times and the spool of finishing bibs was separated by one place)

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