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6/29/2012

7:00 PM

1 mi

6:33

6:33 mi

Equipment

Barefoot

Health

183 bpm
197 bpm
43.9

Weather

105 F
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Notes

dewpoint: 56

carried huaraches in back of shorts with straps tied off at my waist; tried to run on white lines; started way too fast and slowed down and ran steady for much of the rest of the race--even on the major downhill; no steam left for sprint at the end; chest felt terrible after the race--probably ozone; heart rate strap fell down to my waist during the last block so max HR is probably wrong

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