| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2017 |
Run |
Random Route |
MAF Training run |
2.9 mi |
32:08 |
11:15 |
 |
| 9/15/2017 |
Walking |
Random Route |
Leisurely Walk |
0.6 mi |
9:09 |
15:15 |
|
| 9/15/2017 |
Walking |
Random Route |
Leisurely Walk |
0.6 mi |
9:25 |
15:42 |
|
| 8/30/2017 |
Walking |
Random Route |
Leisurely Walk |
1.9 mi |
30:16 |
15:56 |
|
| 8/24/2017 |
Run |
Random Route |
MAF Training run |
3.4 mi |
38:49 |
11:34 |
|
| 8/20/2017 |
Run |
Random Route |
Trail |
21.5 mi |
11:37:18 |
32:26 |
|
| 8/19/2017 |
Run |
Random Route |
Trail |
3.1 mi |
1:48:31 |
35:01 |
|
| 8/19/2017 |
Run |
Random Route |
MAF Training run |
3.7 mi |
46:17 |
12:31 |
|
| 8/4/2017 |
Run |
Random Route |
MAF Training run |
4.7 mi |
1:02:10 |
13:23 |
|
| 8/3/2017 |
Run |
Random Route |
MAF Training run |
6.2 mi |
1:20:04 |
12:57 |
|
| 8/1/2017 |
Run |
Random Route |
MAF Training run |
2.6 mi |
31:07 |
12:04 |
|
| 7/31/2017 |
Walking |
Random Route |
Leisurely Walk |
1.5 mi |
28:05 |
18:44 |
|
| 7/30/2017 |
Walking |
Random Route |
Leisurely Walk |
1.2 mi |
23:17 |
19:25 |
|
| 7/20/2017 |
Walking |
Random Route |
Brisk Walk |
1.6 mi |
25:32 |
15:58 |
|
| 7/9/2017 |
Run |
Random Route |
MAF Training run |
2.1 mi |
25:56 |
12:25 |
|
| 7/8/2017 |
Run |
Random Route |
MAF Training run |
4.1 mi |
53:04 |
12:55 |
|
| 7/7/2017 |
Run |
Random Route |
MAF Training run |
2.2 mi |
29:15 |
13:33 |
|
| 7/6/2017 |
Walking |
Random Route |
Brisk Walk |
1.1 mi |
17:25 |
15:25 |
|
| 7/5/2017 |
Walking |
Random Route |
Brisk Walk |
0.9 mi |
14:30 |
15:26 |
|
| 7/5/2017 |
Walking |
Random Route |
Brisk Walk |
0.9 mi |
13:57 |
15:52 |
|
| 6/27/2017 |
Walking |
Random Route |
Hiking |
1.2 mi |
20:19 |
16:57 |
|
| 6/23/2017 |
Run |
Random Route |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 6/21/2017 |
Run |
Random Route |
MAF Training run |
1.2 mi |
14:23 |
11:42 |
|
| 6/21/2017 |
Run |
Random Route |
Trail MAF |
4.1 mi |
1:03:31 |
15:23 |
|
| 6/21/2017 |
Run |
Random Route |
MAF Training run |
2.9 mi |
37:47 |
13:00 |
|
| 6/20/2017 |
Run |
Random Route |
MAF Training run |
1.7 mi |
19:25 |
11:46 |
|
| 6/20/2017 |
Run |
Random Route |
MAF Training run |
1.7 mi |
23:27 |
14:08 |
|
| 6/16/2017 |
Run |
Random Route |
MAF Training run |
3.8 mi |
42:12 |
11:05 |
|
| 6/15/2017 |
Bike |
Random Route |
Commuting |
1.0 mi |
5:37 |
5:28 |
|
| 6/15/2017 |
Bike |
Random Route |
Commuting |
0.4 mi |
2:08 |
5:45 |
|
| 6/15/2017 |
Bike |
Random Route |
Commuting |
0.6 mi |
3:23 |
5:44 |
|
| 6/14/2017 |
Walking |
Random Route |
Leisurely Walk |
0.6 mi |
9:50 |
16:24 |
|
| 6/14/2017 |
Walking |
Random Route |
Leisurely Walk |
0.6 mi |
10:21 |
17:15 |
|
| 6/10/2017 |
Run |
Random Route |
WarmUp/CoolDown |
0.5 mi |
6:52 |
13:12 |
|
| 6/4/2017 |
Run |
Random Route |
Trail MAF |
7.1 mi |
1:39:15 |
13:55 |
|
| 6/3/2017 |
Run |
Random Route |
MAF Training run |
1.8 mi |
21:31 |
11:50 |
|
| 6/3/2017 |
Run |
Random Route |
MAF Training run |
1.9 mi |
23:04 |
12:28 |
|
| 5/25/2017 |
Run |
Random Route |
MAF Training run |
4.0 mi |
44:20 |
11:11 |
|
| 5/11/2017 |
Run |
Random Route |
MAF Training run |
2.3 mi |
27:27 |
11:54 |
|
| 4/14/2017 |
Run |
Random Route |
MAF Training run |
1.8 mi |
24:09 |
13:08 |
|
| 4/8/2017 |
Run |
Random Route |
WarmUp/CoolDown |
1.0 mi |
11:42 |
11:42 |
|
| 3/31/2017 |
Run |
Random Route |
MAF Training run |
1.3 mi |
14:59 |
11:54 |
|
| 3/19/2017 |
Run |
Random Route |
MAF Training run |
6.3 mi |
1:13:13 |
11:38 |
|
| 3/4/2017 |
Run |
Random Route |
Easy |
4.7 mi |
55:00 |
11:47 |
|
| 2/23/2017 |
Run |
Random Route |
MAF Training run |
3.1 mi |
34:23 |
11:06 |
|
| 2/18/2017 |
Run |
Random Route |
MAF Training run |
3.8 mi |
44:29 |
11:45 |
|
| 2/9/2017 |
Run |
Random Route |
MAF Training run |
4.5 mi |
49:15 |
11:01 |
|
| 1/14/2017 |
Run |
Random Route |
WarmUp/CoolDown |
1.2 mi |
13:57 |
12:09 |
|
| 1/2/2017 |
Run |
Random Route |
MAF Training run |
1.0 mi |
12:48 |
12:26 |
|
| 1/1/2017 |
Run |
Random Route |
MAF Training run |
1.2 mi |
17:40 |
14:16 |
|
| 12/25/2016 |
Run |
Random Route |
MAF Training run |
5.2 mi |
1:00:58 |
11:40 |
|
| 12/20/2016 |
Run |
Random Route |
MAF Training run |
3.9 mi |
44:07 |
11:12 |
|
| 12/12/2016 |
Run |
Random Route |
MAF Training run |
0.9 mi |
8:25 |
9:55 |
|
| 12/12/2016 |
Run |
Random Route |
MAF Training run |
3.2 mi |
36:19 |
11:32 |
|
| 12/3/2016 |
Run |
Random Route |
WarmUp/CoolDown |
0.9 mi |
13:03 |
15:11 |
|
| 11/24/2016 |
Walking |
Random Route |
Leisurely Walk |
0.5 mi |
9:00 |
18:00 |
|
| 11/24/2016 |
Run |
Random Route |
WarmUp/CoolDown |
1.0 mi |
10:39 |
10:39 |
|
| 11/23/2016 |
Run |
Random Route |
MAF Training run |
2.9 mi |
32:54 |
11:24 |
|
| 11/12/2016 |
Run |
Random Route |
MAF Training run |
4.4 mi |
46:13 |
10:38 |
|
| 11/9/2016 |
Run |
Random Route |
Hill Training |
3.4 mi |
38:54 |
11:35 |
|
| 11/7/2016 |
Walking |
Random Route |
Brisk Walk |
0.8 mi |
10:40 |
13:51 |
|
| 11/7/2016 |
Walking |
Random Route |
Brisk Walk |
0.8 mi |
9:57 |
13:06 |
|
| 11/5/2016 |
Run |
Random Route |
Trail |
12.8 mi |
3:34:21 |
16:48 |
|
| 10/30/2016 |
Run |
Random Route |
MAF Training run |
1.8 mi |
22:16 |
12:07 |
|
| 10/29/2016 |
Run |
Random Route |
WarmUp/CoolDown |
1.3 mi |
15:25 |
12:09 |
|
| 10/15/2016 |
Run |
Random Route |
WarmUp/CoolDown |
1.1 mi |
13:07 |
12:30 |
|
| 10/14/2016 |
Walking |
Random Route |
Leisurely Walk |
0.5 mi |
8:33 |
16:09 |
|
| 10/14/2016 |
Walking |
Random Route |
Leisurely Walk |
0.5 mi |
7:17 |
15:11 |
|
| 10/9/2016 |
Run |
Random Route |
MAF Training run |
1.6 mi |
19:50 |
12:24 |
|
| 9/28/2016 |
Walking |
Random Route |
Leisurely Walk |
0.7 mi |
11:24 |
15:37 |
|
| 9/25/2016 |
Run |
Random Route |
Gallowalk |
2.1 mi |
24:35 |
11:53 |
|
| 9/23/2016 |
Walking |
Random Route |
Brisk Walk |
2.6 mi |
37:21 |
14:22 |
|
| 9/23/2016 |
Walking |
Random Route |
Brisk Walk |
2.4 mi |
32:20 |
13:19 |
|
| 9/23/2016 |
Run |
Random Route |
MAF Training run |
3.4 mi |
39:31 |
11:44 |
|
| 9/20/2016 |
Run |
Random Route |
MAF Training run |
1.8 mi |
20:22 |
11:12 |
|
| 9/18/2016 |
Run |
Random Route |
MAF Training run |
4.1 mi |
57:36 |
13:59 |
|
| 9/17/2016 |
Run |
Random Route |
WarmUp/CoolDown |
1.1 mi |
13:33 |
12:34 |
|
| 9/17/2016 |
Run |
Random Route |
WarmUp/CoolDown |
1.0 mi |
11:13 |
11:07 |
|
| 9/16/2016 |
Walking |
Random Route |
Brisk Walk |
0.5 mi |
7:27 |
14:55 |
|
| 9/16/2016 |
Run |
Random Route |
MAF Training run |
1.9 mi |
22:18 |
11:56 |
|
| 9/15/2016 |
Walking |
Random Route |
Brisk Walk |
1.1 mi |
16:23 |
14:46 |
|
| 9/14/2016 |
Walking |
Random Route |
Brisk Walk |
1.0 mi |
14:58 |
15:17 |
|
| 9/14/2016 |
Walking |
Random Route |
Brisk Walk |
0.9 mi |
15:23 |
17:06 |
|
| 9/13/2016 |
Run |
Random Route |
MAF Training run |
5.2 mi |
1:03:48 |
12:21 |
|
| 9/10/2016 |
Run |
Random Route |
Easy |
4.3 mi |
50:14 |
11:45 |
|
| 9/10/2016 |
Run |
Random Route |
Easy |
4.2 mi |
49:31 |
11:41 |
|
| 8/29/2016 |
Walking |
Random Route |
Leisurely Walk |
1.8 mi |
31:01 |
17:26 |
|
| 8/23/2016 |
Run |
Random Route |
MAF Training run |
3.5 mi |
44:16 |
12:37 |
|
| 8/21/2016 |
Walking |
Random Route |
Leisurely Walk |
1.2 mi |
22:49 |
19:30 |
|
| 8/16/2016 |
Walking |
Random Route |
Leisurely Walk |
1.3 mi |
20:51 |
16:33 |
|
| 8/11/2016 |
Bike |
Random Route |
Commuting |
1.0 mi |
4:51 |
4:40 |
|
| 8/11/2016 |
Bike |
Random Route |
Commuting |
0.7 mi |
4:44 |
6:35 |
|
| 8/11/2016 |
Bike |
Random Route |
Commuting |
0.6 mi |
3:27 |
5:52 |
|
| 8/6/2016 |
Run |
Random Route |
WarmUp/CoolDown |
0.9 mi |
42:30 |
48:19 |
|
| 8/6/2016 |
Run |
Random Route |
WarmUp/CoolDown |
1.3 mi |
16:28 |
13:11 |
|
| 8/6/2016 |
Bike |
Random Route |
Commuting |
2.7 mi |
15:57 |
5:50 |
|
| 8/5/2016 |
Bike |
Random Route |
Commuting |
1.8 mi |
8:19 |
4:46 |
|
| 8/4/2016 |
Bike |
Random Route |
Commuting |
3.8 mi |
20:40 |
5:26 |
|
| 8/2/2016 |
Bike |
Random Route |
Commuting |
5.3 mi |
24:33 |
4:40 |
|
| 8/2/2016 |
Bike |
Random Route |
Commuting |
1.0 mi |
5:34 |
5:49 |
|
|