| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2024 |
Run |
F3 Stumble |
Road |
2.9 mi |
29:47 |
10:27 |
 |
| 5/17/2024 |
Run |
F3 Stumble |
Road |
3.6 mi |
34:36 |
9:44 |
|
| 5/15/2024 |
Run |
F3 Stumble |
Road |
4.1 mi |
50:36 |
12:23 |
|
| 5/10/2024 |
Run |
F3 Stumble |
Road |
3.3 mi |
37:49 |
11:32 |
|
| 5/8/2024 |
Run |
F3 Stumble |
Road |
4.5 mi |
58:51 |
13:10 |
|
| 5/3/2024 |
Run |
F3 Stumble |
Road |
3.6 mi |
40:11 |
11:20 |
|
| 4/19/2024 |
Run |
F3 Stumble |
Road |
2.7 mi |
31:58 |
11:51 |
|
| 4/15/2024 |
Run |
F3 Stumble |
Road |
3.8 mi |
41:29 |
11:01 |
|
| 4/12/2024 |
Run |
F3 Stumble |
Road |
3.1 mi |
32:57 |
10:36 |
|
| 4/5/2024 |
Run |
F3 Stumble |
Road |
3.0 mi |
29:55 |
9:53 |
|
| 3/22/2024 |
Run |
F3 Stumble |
Road |
3.8 mi |
38:05 |
10:05 |
|
| 3/15/2024 |
Run |
F3 Stumble |
Road |
2.4 mi |
29:09 |
12:00 |
|
| 3/8/2024 |
Run |
F3 Stumble |
Road |
3.1 mi |
35:47 |
11:24 |
|
| 3/1/2024 |
Run |
F3 Stumble |
Road |
3.3 mi |
34:52 |
10:34 |
|
| 1/5/2024 |
Run |
F3 Stumble |
Road |
3.0 mi |
33:30 |
11:06 |
|
| 12/27/2023 |
Run |
F3 Stumble |
Road |
5.5 mi |
1:01:58 |
11:20 |
|
| 12/25/2023 |
Run |
F3 Stumble |
Road |
4.1 mi |
43:31 |
10:40 |
|
| 12/22/2023 |
Run |
F3 Stumble |
Hill Training |
4.2 mi |
50:32 |
11:57 |
|
| 12/8/2023 |
Run |
F3 Stumble |
Road |
2.2 mi |
24:30 |
10:57 |
|
| 12/1/2023 |
Run |
F3 Stumble |
Road |
3.1 mi |
33:48 |
11:03 |
|
| 11/29/2023 |
Run |
F3 Stumble |
Road |
4.9 mi |
52:12 |
10:40 |
|
| 11/13/2023 |
Run |
F3 Stumble |
Road |
3.4 mi |
39:58 |
11:40 |
|
| 11/10/2023 |
Run |
F3 Stumble |
Road |
4.0 mi |
50:48 |
12:43 |
|
| 10/20/2023 |
Run |
F3 Stumble |
Road |
3.0 mi |
32:13 |
10:45 |
|
| 10/13/2023 |
Run |
F3 Stumble |
Road |
3.2 mi |
31:04 |
9:52 |
|
| 10/11/2023 |
Run |
F3 Stumble |
Road |
6.4 mi |
1:09:03 |
10:50 |
|
| 10/6/2023 |
Run |
F3 Stumble |
Road |
3.3 mi |
35:11 |
10:46 |
|
| 9/27/2023 |
Run |
F3 Stumble |
Road |
4.9 mi |
58:17 |
11:54 |
|
| 9/22/2023 |
Run |
F3 Stumble |
Road |
3.2 mi |
32:25 |
10:16 |
|
| 9/15/2023 |
Run |
F3 Stumble |
Road |
3.3 mi |
35:32 |
10:53 |
|
| 9/8/2023 |
Run |
F3 Stumble |
Road |
3.2 mi |
31:46 |
10:02 |
|
| 9/6/2023 |
Run |
F3 Stumble |
Road |
4.6 mi |
50:19 |
10:54 |
|
| 9/1/2023 |
Run |
F3 Stumble |
Road |
3.2 mi |
32:23 |
10:00 |
|
| 8/30/2023 |
Run |
F3 Stumble |
Road |
4.6 mi |
49:58 |
10:55 |
|
| 8/28/2023 |
Run |
F3 Stumble |
Road |
4.5 mi |
48:51 |
10:46 |
|
| 8/11/2023 |
Run |
F3 Stumble |
Road |
3.2 mi |
36:20 |
11:30 |
|
| 8/4/2023 |
Run |
F3 Stumble |
Road |
3.3 mi |
32:28 |
9:56 |
|
| 8/2/2023 |
Run |
F3 Stumble |
Road |
5.8 mi |
1:00:50 |
10:32 |
|
| 7/28/2023 |
Run |
F3 Stumble |
Road |
3.1 mi |
34:23 |
11:00 |
|
| 7/21/2023 |
Run |
F3 Stumble |
Road |
3.4 mi |
35:29 |
10:36 |
|
| 7/14/2023 |
Run |
F3 Stumble |
Road |
3.2 mi |
32:20 |
10:07 |
|
| 7/5/2023 |
Run |
F3 Stumble |
Road |
3.8 mi |
48:26 |
12:39 |
|
| 6/21/2023 |
Run |
F3 Stumble |
Road |
5.2 mi |
55:13 |
10:40 |
|
| 6/16/2023 |
Run |
F3 Stumble |
Road |
3.1 mi |
31:05 |
10:10 |
|
| 6/9/2023 |
Run |
F3 Stumble |
Road |
3.0 mi |
31:52 |
10:34 |
|
| 6/2/2023 |
Run |
F3 Stumble |
Road |
3.1 mi |
31:48 |
10:20 |
|
| 5/31/2023 |
Run |
F3 Stumble |
Road |
4.3 mi |
44:02 |
10:21 |
|
| 5/19/2023 |
Run |
F3 Stumble |
Road |
3.2 mi |
31:19 |
9:55 |
|
| 5/15/2023 |
Run |
F3 Stumble |
Road |
4.1 mi |
45:00 |
10:59 |
|
| 5/12/2023 |
Run |
F3 Stumble |
Road |
3.1 mi |
31:32 |
10:07 |
|
| 4/26/2023 |
Run |
F3 Stumble |
Road |
4.1 mi |
46:01 |
11:09 |
|
| 4/14/2023 |
Run |
F3 Stumble |
Road |
2.5 mi |
29:11 |
11:35 |
|
| 3/31/2023 |
Run |
F3 Stumble |
MAF Training run |
2.5 mi |
30:13 |
12:11 |
|
| 3/29/2023 |
Run |
F3 Stumble |
Road |
4.0 mi |
45:38 |
11:22 |
|
| 3/22/2023 |
Run |
F3 Stumble |
Road |
6.3 mi |
1:05:15 |
10:19 |
|
| 3/17/2023 |
Run |
F3 Stumble |
Road |
3.7 mi |
37:28 |
10:08 |
|
| 3/10/2023 |
Run |
F3 Stumble |
Road |
3.0 mi |
29:11 |
9:40 |
|
| 3/1/2023 |
Run |
F3 Stumble |
Road |
5.3 mi |
53:33 |
10:11 |
|
| 2/22/2023 |
Run |
F3 Stumble |
Road |
4.5 mi |
53:36 |
11:51 |
|
| 2/17/2023 |
Run |
F3 Stumble |
Road |
2.6 mi |
29:58 |
11:38 |
|
| 2/15/2023 |
Run |
F3 Stumble |
Road |
5.7 mi |
59:00 |
10:24 |
|
| 2/3/2023 |
Run |
F3 Stumble |
Road |
2.9 mi |
31:18 |
10:53 |
|
| 2/1/2023 |
Run |
F3 Stumble |
Road |
4.9 mi |
51:01 |
10:30 |
|
| 1/20/2023 |
Run |
F3 Stumble |
Road |
3.0 mi |
32:34 |
10:43 |
|
| 1/18/2023 |
Run |
F3 Stumble |
Road |
5.1 mi |
1:01:37 |
12:04 |
|
| 1/4/2023 |
Run |
F3 Stumble |
Road |
3.9 mi |
44:53 |
11:40 |
|
| 12/23/2022 |
Run |
F3 Stumble |
Road |
2.8 mi |
30:34 |
11:05 |
|
| 12/21/2022 |
Run |
F3 Stumble |
Road |
4.1 mi |
51:38 |
12:44 |
|
| 12/16/2022 |
Run |
F3 Stumble |
Road |
2.5 mi |
33:07 |
13:15 |
|
| 12/9/2022 |
Run |
F3 Stumble |
Road |
3.7 mi |
42:28 |
11:33 |
|
| 11/25/2022 |
Run |
F3 Stumble |
Road |
3.0 mi |
36:07 |
12:15 |
|
| 11/18/2022 |
Run |
F3 Stumble |
Hill Training |
2.9 mi |
38:24 |
13:12 |
|
| 11/16/2022 |
Run |
F3 Stumble |
Hill Training |
4.6 mi |
49:19 |
10:42 |
|
| 11/2/2022 |
Run |
F3 Stumble |
Road |
2.5 mi |
29:10 |
11:32 |
|
| 10/21/2022 |
Run |
F3 Stumble |
Road |
3.5 mi |
38:03 |
10:47 |
|
| 10/17/2022 |
Run |
F3 Stumble |
Road |
4.0 mi |
40:21 |
10:04 |
|
| 10/14/2022 |
Run |
F3 Stumble |
Road |
3.2 mi |
32:17 |
10:13 |
|
| 10/7/2022 |
Run |
F3 Stumble |
Road |
3.2 mi |
32:48 |
10:25 |
|
| 9/28/2022 |
Run |
F3 Stumble |
MAF Training run |
3.4 mi |
40:58 |
12:03 |
|
| 9/23/2022 |
Run |
F3 Stumble |
Road |
2.9 mi |
33:29 |
11:40 |
|
| 9/16/2022 |
Run |
F3 Stumble |
Road |
3.0 mi |
29:50 |
9:53 |
|
| 9/14/2022 |
Run |
F3 Stumble |
Road |
5.5 mi |
57:13 |
10:22 |
|
| 9/9/2022 |
Run |
F3 Stumble |
Road |
3.4 mi |
33:33 |
9:47 |
|
| 9/2/2022 |
Run |
F3 Stumble |
Road |
3.2 mi |
32:31 |
10:08 |
|
| 8/19/2022 |
Run |
F3 Stumble |
Road |
3.3 mi |
32:25 |
9:50 |
|
| 8/5/2022 |
Run |
F3 Stumble |
Road |
3.0 mi |
31:28 |
10:21 |
|
| 7/27/2022 |
Run |
F3 Stumble |
Hill Training |
4.1 mi |
52:56 |
13:03 |
|
| 7/20/2022 |
Run |
F3 Stumble |
Road |
5.6 mi |
59:31 |
10:35 |
|
| 7/6/2022 |
Run |
F3 Stumble |
Road |
4.6 mi |
52:53 |
11:24 |
|
| 4/22/2022 |
Run |
F3 Stumble |
Road |
2.7 mi |
35:34 |
13:20 |
|
| 4/15/2022 |
Run |
F3 Stumble |
Road |
3.1 mi |
32:27 |
10:21 |
|
| 4/13/2022 |
Run |
F3 Stumble |
Road |
2.6 mi |
31:08 |
12:10 |
|
| 4/8/2022 |
Run |
F3 Stumble |
Road |
2.8 mi |
32:24 |
11:30 |
|
| 4/1/2022 |
Run |
F3 Stumble |
Road |
3.1 mi |
31:05 |
9:58 |
|
| 3/23/2022 |
Run |
F3 Stumble |
Road |
1.4 mi |
14:47 |
10:21 |
|
| 3/18/2022 |
Run |
F3 Stumble |
Road |
3.2 mi |
32:01 |
9:57 |
|
| 3/14/2022 |
Run |
F3 Stumble |
Road |
4.6 mi |
47:10 |
10:16 |
|
| 3/4/2022 |
Run |
F3 Stumble |
Road |
3.3 mi |
38:13 |
11:31 |
|
| 2/11/2022 |
Run |
F3 Stumble |
Road |
3.2 mi |
33:00 |
10:23 |
|
| 1/21/2022 |
Run |
F3 Stumble |
Road |
3.1 mi |
32:41 |
10:27 |
|
|