| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2024 |
Run |
F3 Amble |
Road |
2.9 mi |
28:49 |
9:59 |
 |
| 2/14/2024 |
Run |
F3 Amble |
Road |
3.1 mi |
31:41 |
10:14 |
|
| 9/29/2023 |
Run |
F3 Amble |
Road |
2.8 mi |
32:34 |
11:43 |
|
| 5/26/2023 |
Run |
F3 Amble |
Road |
3.3 mi |
31:25 |
9:33 |
|
| 1/27/2023 |
Run |
F3 Amble |
Road |
2.8 mi |
30:12 |
10:57 |
|
| 10/26/2022 |
Run |
F3 Amble |
Road |
4.6 mi |
46:05 |
10:08 |
|
| 7/29/2022 |
Run |
F3 Amble |
Road |
3.3 mi |
33:53 |
10:26 |
|
| 4/2/2022 |
Run |
F3 Amble |
Road |
4.4 mi |
44:25 |
10:06 |
|
| 1/28/2022 |
Run |
F3 Amble |
Road |
3.9 mi |
39:27 |
10:06 |
|
| 11/19/2021 |
Run |
F3 Amble |
Road |
3.1 mi |
31:30 |
10:10 |
|
| 6/25/2021 |
Run |
F3 Amble |
Easy |
3.5 mi |
46:51 |
13:19 |
|
| 8/10/2018 |
Run |
F3 Amble |
Easy |
3.7 mi |
35:52 |
9:48 |
|
|