| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2021 |
Run |
Sesqui State Park trails |
Trail |
5.2 mi |
1:21:54 |
15:45 |
 |
| 8/21/2021 |
Run |
Sesqui State Park trails |
Trail |
5.2 mi |
1:17:07 |
14:54 |
|
| 12/27/2015 |
Run |
Sesqui State Park trails |
Trail MAF |
16.4 mi |
3:43:08 |
13:36 |
|
| 1/31/2015 |
Run |
Sesqui State Park trails |
MAF Training run |
8.2 mi |
1:46:27 |
13:02 |
|
| 11/24/2012 |
Run |
Sesqui State Park trails |
Trail MAF |
10.4 mi |
2:18:14 |
13:19 |
|
| 5/5/2012 |
Run |
Sesqui State Park trails |
Trail MAF |
8.8 mi |
1:54:07 |
12:58 |
|
| 1/20/2012 |
Run |
Sesqui State Park trails |
Trail MAF |
7.5 mi |
1:41:33 |
13:33 |
|
| 1/7/2012 |
Run |
Sesqui State Park trails |
WarmUp/CoolDown |
0.4 mi |
5:53 |
15:53 |
|
| 1/7/2012 |
Run |
Sesqui State Park trails |
WarmUp/CoolDown |
1.0 mi |
12:24 |
13:04 |
|
| 11/27/2011 |
Run |
Sesqui State Park trails |
Trail MAF |
10.4 mi |
2:20:13 |
13:33 |
|
| 8/27/2011 |
Run |
Sesqui State Park trails |
WarmUp/CoolDown |
1.0 mi |
12:45 |
12:45 |
|
| 2/20/2011 |
Run |
Sesqui State Park trails |
Trail MAF |
3.0 mi |
41:57 |
14:14 |
|
| 2/20/2011 |
Run |
Sesqui State Park trails |
Trail MAF |
3.0 mi |
41:19 |
13:36 |
|
| 8/28/2010 |
Run |
Sesqui State Park trails |
WarmUp/CoolDown |
0.5 mi |
6:05 |
12:10 |
|
| 8/14/2010 |
Run |
Sesqui State Park trails |
Trail MAF |
5.7 mi |
1:18:52 |
13:57 |
|
| 1/2/2010 |
Run |
Sesqui State Park trails |
WarmUp/CoolDown |
0.3 mi |
3:58 |
11:40 |
|
| 12/28/2009 |
Run |
Sesqui State Park trails |
Trail MAF |
6.1 mi |
1:26:35 |
14:16 |
|
|