| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2023 |
Run |
SMW 3.2 |
Road |
3.3 mi |
37:40 |
11:27 |
 |
| 2/5/2019 |
Run |
SMW 3.2 |
MAF Training run |
3.3 mi |
40:52 |
12:28 |
|
| 3/19/2018 |
Run |
SMW 3.2 |
MAF Training run |
3.3 mi |
37:45 |
11:33 |
|
| 2/5/2018 |
Run |
SMW 3.2 |
MAF Training run |
3.3 mi |
38:32 |
11:41 |
|
| 12/25/2015 |
Run |
SMW 3.2 |
MAF Training run |
3.3 mi |
40:00 |
12:12 |
|
| 2/22/2015 |
Run |
SMW 3.2 |
MAF Training run |
3.3 mi |
42:36 |
13:07 |
|
| 1/29/2015 |
Run |
SMW 3.2 |
MAF Training run |
3.3 mi |
42:19 |
12:57 |
|
| 1/13/2015 |
Run |
SMW 3.2 |
MAF Training run |
3.3 mi |
40:23 |
12:24 |
|
| 1/5/2015 |
Run |
SMW 3.2 |
MAF Training run |
3.3 mi |
42:24 |
12:59 |
|
| 12/19/2014 |
Run |
SMW 3.2 |
MAF Training run |
3.3 mi |
42:30 |
12:58 |
|
| 12/15/2014 |
Run |
SMW 3.2 |
MAF Training run |
3.3 mi |
40:49 |
12:32 |
|
| 12/10/2014 |
Run |
SMW 3.2 |
MAF Training run |
3.3 mi |
40:42 |
12:25 |
|
| 12/2/2014 |
Run |
SMW 3.2 |
MAF Training run |
3.3 mi |
45:23 |
13:48 |
|
| 11/24/2014 |
Run |
SMW 3.2 |
MAF Training run |
3.3 mi |
42:36 |
13:00 |
|
| 10/13/2014 |
Run |
SMW 3.2 |
MAF Training run |
3.3 mi |
44:02 |
13:28 |
|
| 10/1/2014 |
Run |
SMW 3.2 |
MAF Training run |
3.3 mi |
43:13 |
13:13 |
|
| 9/8/2014 |
Run |
SMW 3.2 |
MAF Training run |
3.3 mi |
43:28 |
13:16 |
|
| 8/3/2014 |
Run |
SMW 3.2 |
MAF Training run |
3.3 mi |
42:00 |
12:54 |
|
| 1/9/2014 |
Run |
SMW 3.2 |
MAF Training run |
3.3 mi |
40:37 |
12:26 |
|
| 12/5/2013 |
Run |
SMW 3.2 |
MAF Training run |
3.3 mi |
43:04 |
13:11 |
|
| 11/22/2013 |
Walking |
SMW 3.2 |
Brisk Walk |
3.3 mi |
45:24 |
13:59 |
|
| 11/13/2013 |
Run |
SMW 3.2 |
MAF Training run |
3.3 mi |
41:15 |
12:40 |
|
| 4/2/2013 |
Run |
SMW 3.2 |
MAF Training run |
3.3 mi |
46:32 |
14:14 |
|
| 1/11/2013 |
Run |
SMW 3.2 |
MAF Training run |
3.3 mi |
45:47 |
13:58 |
|
| 6/13/2012 |
Run |
SMW 3.2 |
MAF Training run |
3.3 mi |
43:54 |
13:24 |
|
| 6/7/2012 |
Run |
SMW 3.2 |
MAF Training run |
3.3 mi |
42:32 |
13:03 |
|
| 4/5/2012 |
Run |
SMW 3.2 |
MAF Training run |
3.3 mi |
44:40 |
13:33 |
|
| 4/13/2011 |
Run |
SMW 3.2 |
MAF Training run |
3.3 mi |
45:38 |
14:00 |
|
| 1/6/2011 |
Run |
SMW 3.2 |
MAF Training run |
3.3 mi |
49:09 |
14:57 |
|
| 12/28/2010 |
Run |
SMW 3.2 |
MAF Training run |
3.3 mi |
47:21 |
14:32 |
|
| 11/9/2010 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
51:50 |
16:00 |
|
| 10/7/2010 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
46:48 |
14:27 |
|
| 9/23/2010 |
Run |
SMW 3.2 |
MAF Training run |
3.3 mi |
46:22 |
14:16 |
|
| 9/10/2010 |
Run |
SMW 3.2 |
MAF Training run |
3.3 mi |
46:24 |
14:14 |
|
| 8/12/2010 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
51:27 |
15:53 |
|
| 6/11/2009 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
32:45 |
10:15 |
|
| 4/28/2009 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
35:15 |
11:01 |
|
| 4/14/2009 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
35:45 |
11:11 |
|
| 4/3/2009 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
37:45 |
11:48 |
|
| 3/17/2009 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
35:35 |
11:08 |
|
| 3/9/2009 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
34:25 |
10:46 |
|
| 3/6/2009 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
36:20 |
11:22 |
|
| 2/18/2009 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
34:20 |
10:44 |
|
| 2/12/2009 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
35:45 |
11:11 |
|
| 2/3/2009 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
34:35 |
10:49 |
|
| 12/26/2008 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
35:20 |
11:03 |
|
| 12/17/2008 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
35:00 |
10:57 |
|
| 12/12/2008 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
35:45 |
11:11 |
|
| 10/25/2008 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
31:40 |
9:54 |
|
| 10/16/2008 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
30:40 |
9:35 |
|
| 9/3/2008 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
33:10 |
10:22 |
|
| 8/30/2008 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
33:55 |
10:36 |
|
| 8/22/2008 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
35:15 |
11:01 |
|
| 6/9/2008 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
35:15 |
11:01 |
|
| 6/2/2008 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
35:55 |
11:14 |
|
| 5/27/2008 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
33:20 |
10:25 |
|
| 5/19/2008 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
33:50 |
10:35 |
|
| 4/24/2008 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
33:30 |
10:29 |
|
| 4/18/2008 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
32:50 |
10:16 |
|
| 3/22/2008 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
35:55 |
11:14 |
|
| 2/16/2008 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
35:55 |
11:14 |
|
| 12/7/2007 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
35:35 |
11:08 |
|
| 12/3/2007 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
37:05 |
11:36 |
|
| 10/15/2007 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 9/3/2007 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
33:20 |
10:25 |
|
| 8/3/2007 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
36:00 |
11:15 |
|
| 4/25/2007 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
35:55 |
11:14 |
|
| 4/11/2007 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
36:30 |
11:25 |
|
| 4/4/2007 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
38:50 |
12:09 |
|
| 3/28/2007 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
39:20 |
12:18 |
|
| 3/21/2007 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
39:20 |
12:18 |
|
| 3/14/2007 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
40:10 |
12:34 |
|
| 3/7/2007 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
40:45 |
12:45 |
|
| 3/1/2007 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
42:30 |
13:17 |
|
| 1/27/2007 |
Walking |
SMW 3.2 |
Default |
3.2 mi |
42:25 |
13:16 |
|
| 1/20/2007 |
Walking |
SMW 3.2 |
Default |
3.2 mi |
42:05 |
13:10 |
|
| 1/19/2007 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
51:15 |
16:01 |
|
| 1/12/2007 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
49:40 |
15:32 |
|
| 1/9/2007 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
47:30 |
14:51 |
|
| 1/5/2007 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
48:40 |
15:13 |
|
| 1/3/2007 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
47:45 |
14:56 |
|
| 1/1/2007 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
43:50 |
13:42 |
|
| 12/19/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
38:00 |
11:53 |
|
| 12/15/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
37:30 |
11:44 |
|
| 11/17/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
34:55 |
10:55 |
|
| 11/15/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
34:50 |
10:54 |
|
| 10/27/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
34:40 |
10:50 |
|
| 10/8/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 9/29/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
33:10 |
10:22 |
|
| 9/23/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
33:45 |
10:33 |
|
| 9/18/2006 |
Walking |
SMW 3.2 |
Default |
3.2 mi |
42:15 |
13:13 |
|
| 9/15/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
35:25 |
11:05 |
|
| 9/8/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
34:20 |
10:44 |
|
| 9/1/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
34:20 |
10:44 |
|
| 8/25/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 8/9/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
32:45 |
10:15 |
|
| 8/1/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
33:15 |
10:24 |
|
| 7/21/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
32:50 |
10:16 |
|
| 6/29/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
32:05 |
10:02 |
|
| 6/27/2006 |
Run |
SMW 3.2 |
Easy |
3.2 mi |
32:55 |
10:18 |
|
|