Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/23/2023 Run F3 Rogue Road 4.0 mi 42:43 10:46 2/25/2023 Run Black Mountain Marathon Race 26.2 mi 6:41:30 15:20 2/17/2023 Run F3 Stumble Road 2.6 mi 29:58 11:38 1/29/2023 Run   MAF Long run 10.6 mi 2:05:37 11:53 1/27/2023 Run F3 Amble Road 2.8 mi 30:12 10:57 1/22/2023 Run SMW+GS 4.4 Road 4.5 mi 51:37 11:27 12/21/2022 Run F3 Stumble Road 4.1 mi 51:38 12:44 12/10/2022 Run   Road 3.5 mi 49:19 14:04 11/7/2022 Run   Road 3.1 mi 38:18 12:29 5/16/2022 Run   Road 1.5 mi 18:17 12:07 4/8/2022 Run Country Mile Race 33.4 mi 11:50:45 21:16 2/26/2022 Run Black Mountain Marathon Race 26.2 mi 7:30:21 17:12 2/13/2022 Run Ft Jackson Palmetto Trail Trail 13.2 mi 3:05:54 14:06 2/6/2022 Run   Road 10.4 mi 2:15:12 13:02 1/21/2022 Run F3 Stumble Road 3.1 mi 32:41 10:27 1/15/2022 Run Ft Jackson Palmetto Trail Trail 9.2 mi 1:57:39 12:52 11/22/2021 Run   Road 3.4 mi 47:24 14:09 10/29/2021 Run   Road 2.7 mi 37:41 14:07 10/29/2021 Run   Road 2.5 mi 33:14 13:31 10/25/2021 Run   MAF Training run 1.8 mi 24:00 13:25 9/29/2021 Run SMW 2.8 Easy 2.9 mi 38:38 13:14 9/7/2021 Run F3 Rogue Road 4.3 mi 54:28 12:35 8/22/2021 Run Sesqui State Park trails Trail 5.2 mi 1:21:54 15:45 2/27/2021 Run Black Mountain Marathon Race 26.2 mi 8:17:57 19:01 2/20/2021 Run Ft Jackson Palmetto Trail Trail 7.1 mi 1:51:17 15:36 1/23/2021 Run   Easy 5.0 mi 1:02:40 12:31 1/19/2021 Run   Easy 2.1 mi 23:30 11:18 1/9/2021 Run Ft Jackson Palmetto Trail Trail 7.6 mi 1:44:25 13:47 1/5/2021 Run   Easy 3.5 mi 54:13 15:43 1/3/2021 Run   Easy 2.2 mi 28:03 12:52 12/25/2020 Run SMW 2.3 MAF Training run 2.4 mi 30:57 13:01 12/24/2020 Run   MAF Training run 1.5 mi 22:46 15:42