| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2023 |
Run |
|
Road |
1.2 mi |
15:30 |
13:22 |
 |
| 8/31/2023 |
Run |
F3 Rogue |
Road |
3.3 mi |
44:00 |
13:23 |
|
| 8/11/2023 |
Run |
F3 Stumble |
Road |
3.2 mi |
36:20 |
11:30 |
|
| 6/29/2023 |
Run |
|
Trail |
3.5 mi |
1:20:29 |
22:45 |
|
| 7/26/2019 |
Run |
F3 Stumble |
MAF Training run |
2.6 mi |
30:04 |
11:34 |
|
| 7/25/2019 |
Run |
F3 Rogue |
MAF Training run |
3.3 mi |
39:53 |
12:10 |
|
| 5/4/2019 |
Run |
Strolling Jim |
Race |
26.9 mi |
7:36:56 |
16:59 |
|
| 4/13/2019 |
Run |
Harbison State Forest trails |
MAF Training run |
7.1 mi |
1:31:51 |
12:59 |
|
| 2/23/2019 |
Run |
Black Mountain Marathon |
Race |
26.2 mi |
6:40:30 |
15:18 |
|
| 2/2/2019 |
Run |
|
Trail |
16.0 mi |
4:32:20 |
17:00 |
|
| 1/20/2019 |
Run |
Appalachian Trail - Georgia |
Trail |
10.3 mi |
3:19:14 |
19:22 |
|
| 11/17/2018 |
Run |
Harbison State Forest trails |
Trail |
18.1 mi |
4:16:58 |
14:11 |
|
| 10/28/2018 |
Run |
|
Trail MAF |
12.3 mi |
3:28:41 |
16:56 |
|
| 7/16/2018 |
Run |
|
Trail |
1.2 mi |
24:15 |
20:44 |
|
| 7/16/2018 |
Run |
|
Trail |
5.0 mi |
2:17:08 |
27:20 |
|
| 6/30/2018 |
Run |
Frozen Head State Park TN |
Trail |
15.8 mi |
3:49:21 |
14:34 |
|
| 5/5/2018 |
Run |
Strolling Jim |
Race |
20.6 mi |
5:11:20 |
15:06 |
|
| 4/24/2018 |
Run |
School to Cypress |
MAF Training run |
2.9 mi |
31:49 |
11:06 |
|
| 3/19/2018 |
Run |
SMW 3.2 |
MAF Training run |
3.3 mi |
37:45 |
11:33 |
|
| 3/3/2018 |
Run |
|
MAF Training run |
4.7 mi |
49:00 |
10:27 |
|
| 12/16/2017 |
Run |
Snarkle Race |
Race |
22.3 mi |
12:00:00 |
32:18 |
|
| 5/20/2017 |
Run |
Snarkle Race |
Race |
23.8 mi |
11:22:04 |
28:40 |
|
| 11/5/2016 |
Run |
Random Route |
Trail |
12.8 mi |
3:34:21 |
16:48 |
|
| 9/18/2016 |
Run |
Random Route |
MAF Training run |
4.1 mi |
57:36 |
13:59 |
|
| 7/29/2016 |
Run |
SMW 2.8 |
Easy |
2.9 mi |
35:12 |
12:09 |
|
| 2/27/2016 |
Run |
Black Mountain Marathon |
Race |
26.2 mi |
6:19:05 |
14:29 |
|
| 2/20/2016 |
Run |
Random Route |
MAF Training run |
9.4 mi |
1:59:15 |
12:42 |
|
| 1/29/2016 |
Run |
Random Route |
Easy |
1.3 mi |
15:47 |
12:09 |
|
| 2/28/2015 |
Run |
Black Mountain Marathon |
Race |
26.2 mi |
6:12:41 |
14:14 |
|
| 2/24/2015 |
Run |
SMW 2.3 |
MAF Training run |
2.4 mi |
30:27 |
12:45 |
|
| 2/14/2015 |
Run |
Harbison State Forest trails |
Trail |
11.2 mi |
2:27:34 |
13:10 |
|