| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2009 |
Run |
SMW 2.3 |
MAF Training run |
2.3 mi |
26:10 |
11:23 |
 |
| 6/24/2009 |
Run |
SMW 4.4 |
MAF Training run |
4.4 mi |
47:35 |
10:49 |
|
| 6/14/2009 |
Run |
Random Route |
MAF Training run |
5.6 mi |
1:00:25 |
10:48 |
|
| 6/6/2009 |
Run |
Random Route |
MAF Training run |
8.4 mi |
1:40:00 |
11:59 |
|
| 5/30/2009 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
37:25 |
10:42 |
|
| 5/24/2009 |
Run |
Random Route |
MAF Training run |
7.7 mi |
1:30:00 |
11:38 |
|
| 5/14/2009 |
Run |
MAF Test 8.8 |
MAF Test |
8.8 mi |
1:39:35 |
11:19 |
|
| 5/7/2009 |
Run |
SMW+GS 4.4 |
MAF Training run |
4.4 mi |
50:45 |
11:33 |
|
| 4/29/2009 |
Run |
SMW 5.3 |
MAF Training run |
5.3 mi |
57:55 |
10:56 |
|
| 4/24/2009 |
Run |
SMW 2.3 |
MAF Training run |
2.3 mi |
26:10 |
11:23 |
|
| 4/18/2009 |
Run |
SMW 5.3 |
MAF Training run |
5.3 mi |
55:25 |
10:28 |
|
| 4/11/2009 |
Run |
SMW 5.3 |
MAF Training run |
5.3 mi |
58:50 |
11:07 |
|
| 4/5/2009 |
Run |
SMW+GS 4.4 |
MAF Training run |
4.4 mi |
49:50 |
11:20 |
|
| 3/30/2009 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
38:45 |
11:05 |
|
| 3/25/2009 |
Run |
SMW+GS 4.4 |
MAF Training run |
4.4 mi |
50:05 |
11:23 |
|
| 3/11/2009 |
Run |
SMW+GS 4.4 |
MAF Training run |
4.4 mi |
50:15 |
11:26 |
|
| 3/4/2009 |
Run |
Lunchtime 2.7 |
MAF Training run |
2.7 mi |
29:55 |
11:05 |
|
| 2/18/2009 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
34:20 |
10:44 |
|
| 2/12/2009 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
35:45 |
11:11 |
|
| 2/7/2009 |
Run |
SMW 4.4 |
MAF Training run |
4.4 mi |
49:45 |
11:19 |
|
| 2/1/2009 |
Run |
SMW 2.3 |
MAF Training run |
2.3 mi |
25:05 |
10:55 |
|
| 1/27/2009 |
Run |
Random Route |
MAF Training run |
1.6 mi |
16:40 |
10:25 |
|
| 1/16/2009 |
Run |
Random Route |
MAF Training run |
5.8 mi |
1:01:05 |
10:32 |
|
| 1/8/2009 |
Run |
Random Route |
MAF Training run |
4.9 mi |
54:15 |
11:05 |
|
| 12/29/2008 |
Run |
SMW+GS 6.1 |
MAF Training run |
6.1 mi |
1:08:00 |
11:09 |
|
| 12/26/2008 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
35:20 |
11:03 |
|
| 12/22/2008 |
Run |
SMW+GS 6.1 |
MAF Training run |
6.1 mi |
1:03:30 |
10:25 |
|
| 12/18/2008 |
Run |
SMW+GS 4.4 |
MAF Training run |
4.4 mi |
50:00 |
11:22 |
|
| 12/10/2008 |
Run |
SMW+GS 6.1 |
MAF Training run |
6.1 mi |
1:12:00 |
11:49 |
|
| 12/6/2008 |
Run |
Random Route |
MAF Long run |
11.4 mi |
2:01:50 |
10:42 |
|
| 12/2/2008 |
Run |
SMW 4.4 |
MAF Training run |
4.4 mi |
45:45 |
10:24 |
|
| 11/29/2008 |
Run |
Random Route |
MAF Long run |
10.7 mi |
2:03:45 |
11:34 |
|
| 11/26/2008 |
Run |
Random Route |
MAF Training run |
2.6 mi |
30:40 |
11:48 |
|
| 11/13/2008 |
Run |
SMW 4.4 |
MAF Training run |
4.4 mi |
45:20 |
10:19 |
|
| 11/6/2008 |
Run |
SMW 4.4 |
MAF Training run |
4.4 mi |
46:00 |
10:28 |
|
| 11/2/2008 |
Run |
Random Route |
MAF Long run |
12.0 mi |
2:06:15 |
10:32 |
|
| 10/28/2008 |
Run |
SMW+GS 6.1 |
MAF Training run |
6.1 mi |
59:00 |
9:41 |
|
| 10/24/2008 |
Run |
Midweek 8.2 |
MAF Training run |
8.2 mi |
1:21:10 |
9:54 |
|
| 10/19/2008 |
Run |
SMW+GS 5.4 |
MAF Training run |
5.4 mi |
54:15 |
10:03 |
|
| 10/16/2008 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
30:40 |
9:35 |
|
| 10/12/2008 |
Run |
Random Route |
MAF Long run |
14.0 mi |
2:22:50 |
10:13 |
|
| 10/9/2008 |
Run |
SMW+GS 5.4 |
MAF Training run |
5.4 mi |
52:50 |
9:48 |
|
| 10/5/2008 |
Run |
Random Route |
Long with MP |
18.0 mi |
2:56:45 |
9:50 |
|
| 10/2/2008 |
Run |
MAF Test 8.8 |
MAF Test |
8.8 mi |
1:21:10 |
9:14 |
|
| 9/28/2008 |
Run |
Random Route |
MAF Long run |
14.5 mi |
2:31:10 |
10:26 |
|
| 9/25/2008 |
Run |
Random Route |
MAF Training run |
5.9 mi |
57:00 |
9:40 |
|
| 9/21/2008 |
Run |
Random Route |
MAF Long run |
20.2 mi |
3:47:30 |
11:16 |
|
| 9/16/2008 |
Run |
SMW+GS 5.4 |
MAF Training run |
5.4 mi |
56:40 |
10:30 |
|
| 9/12/2008 |
Run |
MAF Test 8.8 |
MAF Test |
8.8 mi |
1:29:10 |
10:08 |
|
| 9/7/2008 |
Run |
Random Route |
MAF Long run |
20.2 mi |
3:56:50 |
11:44 |
|
| 9/4/2008 |
Run |
MAF Test 8.8 |
Tempo |
8.8 mi |
1:22:00 |
9:20 |
|
| 8/27/2008 |
Run |
MAF Test 8.8 |
MAF Test |
8.8 mi |
1:30:30 |
10:18 |
|
| 8/24/2008 |
Run |
Random Route |
MAF Long run |
18.1 mi |
3:36:40 |
11:59 |
|
| 8/19/2008 |
Run |
MAF Test 8.8 |
MAF Intervals |
8.8 mi |
1:30:25 |
10:17 |
|
| 8/15/2008 |
Run |
Random Route |
MAF Training run |
9.3 mi |
1:36:35 |
10:24 |
|
| 8/10/2008 |
Run |
Random Route |
MAF Long run |
16.5 mi |
3:02:10 |
11:03 |
|
| 8/5/2008 |
Run |
Random Route |
MAF Training run |
8.7 mi |
1:34:25 |
10:52 |
|
| 7/31/2008 |
Run |
Random Route |
MAF Training run |
5.4 mi |
55:35 |
10:18 |
|
| 7/26/2008 |
Run |
Random Route |
MAF Long run |
15.3 mi |
2:58:50 |
11:42 |
|
| 7/23/2008 |
Run |
MAF Test 8.8 |
MAF Test |
8.8 mi |
1:32:55 |
10:34 |
|
| 7/19/2008 |
Run |
SMW+GS 5.4 |
MAF Training run |
5.4 mi |
1:02:25 |
11:34 |
|
| 7/15/2008 |
Run |
SMW 5.3 |
MAF Training run |
5.3 mi |
57:00 |
10:46 |
|
| 7/11/2008 |
Run |
Random Route |
MAF Training run |
6.6 mi |
1:16:20 |
11:34 |
|
| 7/6/2008 |
Run |
Random Route |
MAF Long run |
12.7 mi |
2:26:35 |
11:33 |
|
| 7/3/2008 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
37:30 |
10:43 |
|
| 6/29/2008 |
Run |
Weekend 10.4 |
MAF Long run |
10.4 mi |
2:04:45 |
12:00 |
|
| 6/26/2008 |
Run |
SMW 4.4 |
MAF Training run |
4.4 mi |
46:00 |
10:28 |
|
| 6/23/2008 |
Run |
SMW 4.4 |
MAF Training run |
4.4 mi |
45:20 |
10:19 |
|
|