| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2009 |
Run |
Random Route |
Easy |
2.1 mi |
32:20 |
15:47 |
 |
| 8/22/2008 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
35:15 |
11:01 |
|
| 8/20/2008 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
35:45 |
10:13 |
|
| 8/16/2008 |
Run |
Random Route |
MAF Training run |
6.2 mi |
1:06:15 |
10:42 |
|
| 8/14/2008 |
Run |
SMW+GS 5.4 |
MAF Training run |
5.4 mi |
54:30 |
10:06 |
|
| 8/11/2008 |
Run |
SMW 2.3 |
MAF Training run |
2.3 mi |
25:00 |
10:53 |
|
| 8/9/2008 |
Run |
SMW+GS 5.4 |
MAF Training run |
5.4 mi |
57:05 |
10:35 |
|
| 8/6/2008 |
Run |
SMW 5.3 |
MAF Training run |
5.3 mi |
55:45 |
10:32 |
|
| 8/2/2008 |
Run |
SMW+GS 5.4 |
MAF Training run |
5.4 mi |
1:00:05 |
11:08 |
|
| 7/30/2008 |
Run |
Random Route |
MAF Training run |
4.9 mi |
51:35 |
10:32 |
|
| 7/28/2008 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
37:25 |
10:42 |
|
| 7/24/2008 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
35:45 |
10:13 |
|
| 7/22/2008 |
Run |
SMW 4.4 |
MAF Training run |
4.4 mi |
46:45 |
10:38 |
|
| 7/17/2008 |
Run |
SMW 4.4 |
MAF Training run |
4.4 mi |
44:55 |
10:13 |
|
| 7/12/2008 |
Run |
SMW 4.4 |
MAF Training run |
4.4 mi |
48:05 |
10:56 |
|
| 7/8/2008 |
Run |
SMW 4.4 |
MAF Training run |
4.4 mi |
48:55 |
11:08 |
|
| 7/5/2008 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
36:55 |
10:33 |
|
| 7/1/2008 |
Run |
SMW+GS 4.4 |
MAF Training run |
4.4 mi |
46:25 |
10:33 |
|
| 6/28/2008 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
37:05 |
10:36 |
|
| 6/22/2008 |
Run |
SMW 4.4 |
MAF Training run |
4.4 mi |
53:40 |
12:12 |
|
| 6/12/2008 |
Run |
SMW+GS 4.4 |
MAF Training run |
4.4 mi |
47:00 |
10:41 |
|
| 6/10/2008 |
Run |
SMW+GS 6.1 |
MAF Training run |
6.1 mi |
1:09:50 |
11:27 |
|
| 6/6/2008 |
Run |
SMW+GS 6.1 |
MAF Training run |
6.1 mi |
1:07:05 |
11:00 |
|
| 6/3/2008 |
Run |
SMW+GS 6.1 |
MAF Training run |
6.1 mi |
1:05:50 |
10:48 |
|
| 5/30/2008 |
Run |
SMW+GS 6.1 |
MAF Training run |
6.1 mi |
1:05:30 |
10:45 |
|
| 5/26/2008 |
Run |
Midweek 8.2 |
MAF Training run |
8.2 mi |
1:24:55 |
10:22 |
|
| 5/23/2008 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
36:15 |
10:22 |
|
| 5/15/2008 |
Run |
SMW+GS 5.4 |
MAF Training run |
5.4 mi |
59:30 |
11:02 |
|
| 5/12/2008 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
36:05 |
10:19 |
|
| 5/8/2008 |
Run |
SMW 4.4 |
MAF Training run |
4.4 mi |
47:05 |
10:43 |
|
| 4/29/2008 |
Run |
SMW+GS 6.1 |
MAF Training run |
6.1 mi |
1:04:40 |
10:37 |
|
| 4/25/2008 |
Run |
Midweek 8.2 |
MAF Training run |
8.2 mi |
1:29:20 |
10:54 |
|
| 4/20/2008 |
Run |
Weekend 10.4 |
MAF Long run |
10.4 mi |
1:59:30 |
11:30 |
|
| 4/15/2008 |
Run |
SMW+GS 5.4 |
MAF Training run |
5.4 mi |
58:25 |
10:50 |
|
| 4/9/2008 |
Run |
SMW+GS 6.1 |
MAF Training run |
6.1 mi |
1:05:30 |
10:45 |
|
| 4/2/2008 |
Run |
SMW 3.5 |
MAF Training run |
3.5 mi |
38:15 |
10:56 |
|
| 3/29/2008 |
Run |
SMW 4.4 |
MAF Training run |
4.4 mi |
47:55 |
10:54 |
|
| 3/26/2008 |
Run |
SMW 2.3 |
MAF Training run |
2.3 mi |
25:50 |
11:14 |
|
| 3/22/2008 |
Run |
SMW 3.2 |
MAF Training run |
3.2 mi |
35:55 |
11:14 |
|
| 3/15/2008 |
Run |
SMW 4.4 |
MAF Training run |
4.4 mi |
46:30 |
10:35 |
|
| 3/11/2008 |
Run |
SMW+GS 6.1 |
MAF Training run |
6.1 mi |
1:09:30 |
11:24 |
|
| 3/6/2008 |
Run |
SMW 4.4 |
MAF Training run |
4.4 mi |
47:45 |
10:52 |
|
| 3/3/2008 |
Run |
SMW 2.3 |
MAF Training run |
2.3 mi |
26:30 |
11:32 |
|
| 2/29/2008 |
Run |
Random Route |
MAF Training run |
2.3 mi |
25:25 |
11:04 |
|
| 2/25/2008 |
Run |
SMW+GS 4.4 |
MAF Training run |
4.4 mi |
49:55 |
11:21 |
|
| 2/20/2008 |
Run |
SMW 4.4 |
MAF Training run |
4.4 mi |
49:35 |
11:17 |
|
| 2/11/2008 |
Run |
SMW+GS 5.4 |
MAF Training run |
5.4 mi |
1:02:55 |
11:40 |
|
| 2/6/2008 |
Run |
SMW+GS 5.4 |
MAF Training run |
5.4 mi |
1:05:35 |
12:09 |
|
| 1/27/2008 |
Run |
Random Route |
MAF Long run |
10.9 mi |
2:04:30 |
11:26 |
|
| 1/23/2008 |
Run |
Midweek 8.2 |
MAF Training run |
8.2 mi |
1:33:30 |
11:25 |
|
| 1/20/2008 |
Run |
Weekend 10.4 |
MAF Long run |
10.4 mi |
2:03:40 |
11:54 |
|
| 1/9/2008 |
Run |
Midweek 8.2 |
MAF Training run |
8.2 mi |
1:34:40 |
11:33 |
|
| 1/4/2008 |
Run |
Random Route |
MAF Training run |
5.4 mi |
1:00:30 |
11:13 |
|
| 12/9/2007 |
Run |
Midweek 8.2 |
MAF Training run |
8.2 mi |
1:30:20 |
11:01 |
|
| 12/6/2007 |
Run |
SMW+GS 5.4 |
MAF Training run |
5.4 mi |
1:01:45 |
11:27 |
|
| 11/28/2007 |
Run |
SMW 5.3 |
MAF Training run |
5.3 mi |
56:20 |
10:38 |
|
| 11/21/2007 |
Run |
Random Route |
MAF Training run |
3.7 mi |
41:05 |
11:07 |
|
| 11/18/2007 |
Run |
Midweek 8.2 |
MAF Training run |
8.2 mi |
1:34:20 |
11:31 |
|
| 11/11/2007 |
Run |
Random Route |
MAF Long run |
14.4 mi |
2:40:20 |
11:09 |
|
| 11/6/2007 |
Run |
Random Route |
MAF Training run |
8.7 mi |
1:33:45 |
10:47 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
5.9 mi |
1:03:35 |
10:47 |
|
| 10/27/2007 |
Run |
Governor's Cup HM |
Race |
13.1 mi |
2:06:58 |
9:42 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
8.7 mi |
1:33:20 |
10:44 |
|
| 10/19/2007 |
Run |
Random Route |
Easy |
7.2 mi |
1:18:40 |
10:56 |
|
| 10/14/2007 |
Run |
Random Route |
Long |
16.6 mi |
2:56:20 |
10:38 |
|
| 10/12/2007 |
Run |
Random Route |
Easy |
5.9 mi |
1:02:40 |
10:38 |
|
| 10/7/2007 |
Run |
Random Route |
Long |
11.2 mi |
2:05:20 |
11:12 |
|
| 9/25/2007 |
Run |
Random Route |
MAF Training run |
4.9 mi |
55:20 |
11:18 |
|
| 9/23/2007 |
Run |
SMW+GS 5.4 |
MAF Training run |
5.4 mi |
1:00:55 |
11:17 |
|
| 9/16/2007 |
Run |
Random Route |
MAF Long run |
16.1 mi |
3:04:10 |
11:27 |
|
| 9/11/2007 |
Run |
Random Route |
MAF Training run |
7.7 mi |
1:28:25 |
11:29 |
|
| 9/7/2007 |
Run |
Midweek 8.2 |
MAF Training run |
8.2 mi |
1:31:00 |
11:06 |
|
| 9/2/2007 |
Run |
Random Route |
MAF Long run |
15.5 mi |
3:01:10 |
11:42 |
|
| 8/29/2007 |
Run |
Random Route |
MAF Test |
8.2 mi |
1:29:45 |
10:57 |
|
| 8/24/2007 |
Run |
Random Route |
MAF Training run |
7.9 mi |
1:30:50 |
11:30 |
|
| 8/21/2007 |
Run |
Random Route |
MAF Training run |
7.8 mi |
1:29:50 |
11:32 |
|
| 8/16/2007 |
Run |
Random Route |
MAF Training run |
7.8 mi |
1:32:10 |
11:49 |
|
| 8/12/2007 |
Run |
Random Route |
MAF Long run |
10.6 mi |
2:05:10 |
11:49 |
|
| 8/9/2007 |
Run |
Random Route |
MAF Training run |
7.2 mi |
1:25:30 |
11:53 |
|
| 8/5/2007 |
Run |
Random Route |
MAF Long run |
13.2 mi |
2:40:55 |
12:12 |
|
| 7/31/2007 |
Run |
SMW+GS 7 |
MAF Training run |
7.0 mi |
1:20:00 |
11:26 |
|
| 7/26/2007 |
Run |
Random Route |
MAF Training run |
7.5 mi |
1:25:20 |
11:23 |
|
| 7/22/2007 |
Run |
Random Route |
MAF Long run |
12.6 mi |
2:26:05 |
11:36 |
|
| 7/17/2007 |
Run |
MAF Test 8.8 |
MAF Test |
8.8 mi |
1:43:45 |
11:48 |
|
| 7/13/2007 |
Run |
SMW+GS 7 |
MAF Training run |
7.0 mi |
1:17:05 |
11:01 |
|
| 7/11/2007 |
Run |
SMW+GS 7 |
MAF Training run |
7.0 mi |
1:22:25 |
11:47 |
|
| 7/4/2007 |
Run |
Born in the USA 4 miler |
Race |
4.0 mi |
33:05 |
8:17 |
|
| 7/1/2007 |
Run |
Random Route |
MAF Long run |
10.5 mi |
2:04:20 |
11:51 |
|
| 6/26/2007 |
Run |
SMW+GS 4.4 |
MAF Training run |
4.4 mi |
49:00 |
11:09 |
|
| 6/24/2007 |
Run |
Random Route |
MAF Long run |
10.6 mi |
2:06:55 |
11:59 |
|
| 6/21/2007 |
Run |
KG 7 miler |
MAF Training run |
7.0 mi |
1:23:50 |
11:59 |
|
| 6/16/2007 |
Run |
Step Out For Education 5k |
Race |
5.0 km |
26:03 |
8:24 |
|
| 6/16/2007 |
Run |
Random Route |
WarmUp/CoolDown |
1.2 mi |
12:00 |
10:00 |
|
| 6/7/2007 |
Run |
KG 7 miler |
MAF Training run |
7.0 mi |
1:20:45 |
11:33 |
|
| 6/2/2007 |
Run |
SMW+GS 5.4 |
MAF Training run |
5.4 mi |
1:00:30 |
11:13 |
|