| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2012 |
Run |
12.00 - DCRRC SLR National Capitol Loop |
Long |
12.0 mi |
1:54:03 |
9:31 |
 |
| 4/13/2012 |
Run |
05.09 (out/back) - T/NH/P/RC/66 |
Easy |
5.1 mi |
49:20 |
9:42 |
|
| 4/11/2012 |
Run |
08.00 (out/back) - CC Trail 2-6 |
Easy |
8.0 mi |
1:16:15 |
9:32 |
|
| 4/10/2012 |
Run |
04.06 (out/back) - T/NH/MA/USNO |
Easy |
4.1 mi |
36:10 |
8:55 |
|
| 4/8/2012 |
Run |
16.00 (out/back) - W&OD Trail MP 0-8 |
Long |
16.0 mi |
2:31:32 |
9:29 |
|
| 4/6/2012 |
Run |
04.00 (out/back) - CC Trail 3.5-5.5 |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 4/4/2012 |
Run |
08.00 (out/back) - CC Trail 3.5-7.5 |
Easy |
8.0 mi |
1:17:25 |
9:41 |
|
| 4/3/2012 |
Run |
04.00 (out/back) - CC Trail 3.5-5.5 |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 4/1/2012 |
Run |
Skunk Cabbage Classic |
Race |
13.1 mi |
1:47:32 |
8:13 |
|
| 3/28/2012 |
Run |
06.04 (out/back) - T/NH/MA/WI/Woodley |
Easy |
6.0 mi |
55:20 |
9:10 |
|
| 3/27/2012 |
Run |
03.10 (out/back) - T/NH/MA/Belmont |
Easy |
3.1 mi |
28:46 |
9:17 |
|
| 3/25/2012 |
Run |
04.06 (out/back) - T/NH/MA/USNO |
Easy |
4.1 mi |
37:42 |
9:18 |
|
| 3/24/2012 |
Run |
15.00 (out/back) - W&OD 0-7.5 |
Long |
15.0 mi |
2:20:49 |
9:24 |
|
| 3/21/2012 |
Run |
07.00 (out/back) - CC Trail MP 3.5-7 |
Easy |
7.0 mi |
1:06:29 |
9:30 |
|
| 3/20/2012 |
Run |
03.10 (out/back) - T/NH/MA/Belmont |
Easy |
3.1 mi |
28:13 |
9:07 |
|
| 3/17/2012 |
Run |
10.00 (out/back) - CC Trail MP 11-6 |
Long |
10.0 mi |
1:34:22 |
9:27 |
|
| 3/15/2012 |
Run |
07.00 (out/back) - CC Trail MP 3.5-7 |
Easy |
7.0 mi |
1:04:47 |
9:16 |
|
| 3/13/2012 |
Run |
03.10 (out/back) - T/NH/MA/Belmont |
Easy |
3.1 mi |
28:38 |
9:15 |
|
| 3/11/2012 |
Run |
03.10 (out/back) - T/NH/MA/Belmont |
Easy |
3.1 mi |
27:59 |
9:02 |
|
| 3/10/2012 |
Run |
Chambersburg Half Marathon |
Race |
13.1 mi |
1:54:16 |
8:44 |
|
| 3/7/2012 |
Run |
06.00 (out/back) - W alley/14th/Independence/4th |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/6/2012 |
Run |
03.00 (out/back) - W alley/14th/G |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 3/4/2012 |
Run |
06.00 (out/back) - CC Trail MP 11-8 |
Easy |
6.0 mi |
55:28 |
9:15 |
|
| 3/3/2012 |
Run |
12.00 (out/back) - CC Trail MP 11-5 |
Long |
12.0 mi |
1:52:30 |
9:23 |
|
| 2/29/2012 |
Run |
03.00 - TREADMILL |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/28/2012 |
Run |
03.00 - TREADMILL |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 2/26/2012 |
Run |
07.04 (loop) - Post/M/Key Bridge/MVT/mall/15th/P |
Long |
7.0 mi |
1:04:38 |
9:11 |
|
| 2/25/2012 |
Run |
05.00 - TREADMILL |
Easy |
5.0 mi |
46:43 |
9:21 |
|
| 2/21/2012 |
Run |
03.00 (loop) - Post/15th/Independence/14th/L/15th/N |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 2/12/2012 |
Run |
09.37 (out/back) - Post/15/M/34/C&O Canal/bridge underpass |
Long |
9.4 mi |
1:26:12 |
9:12 |
|
| 2/8/2012 |
Run |
05.00 - TREADMILL |
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 2/7/2012 |
Run |
03.06 (out/back) - Post/15th/Irving |
Easy |
3.1 mi |
29:26 |
9:38 |
|
| 2/5/2012 |
Run |
09.51 (out/back) - Post/15/Ind Path/MV trail to end of trees |
Long |
9.5 mi |
1:28:47 |
9:21 |
|
| 2/2/2012 |
Run |
04.00 (loop) - Post/15/Ind mall path/17/CT/18/Q/15 |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 2/1/2012 |
Run |
03.30 (loop) - Post/15th/Ind mall path/17th/K/15th/RI |
Easy |
3.3 mi |
30:24 |
9:13 |
|
| 1/31/2012 |
Run |
03.00 (loop) - Post/15th/Independence/14th/L/15th/N |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 1/28/2012 |
Run |
05.03 (out/back) - WEC/P/RC/2nd to last bridge support |
Long |
5.0 mi |
44:36 |
8:53 |
|
| 1/26/2012 |
Run |
04.00 (out/back) - WEC/P/RC to start of last vball courts |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 1/24/2012 |
Run |
03.03 (out/back) - WEC/P/RC to first bench after F |
Easy |
3.0 mi |
27:47 |
9:11 |
|
| 1/22/2012 |
Run |
07.00 (out/back) - WEC/P/M/RC/MV/trees before statue |
Long |
7.0 mi |
1:01:45 |
8:50 |
|
| 1/20/2012 |
Run |
03.01 (loop) - WEC/21/Const/17/Conn/P/21 |
Easy |
3.0 mi |
27:50 |
9:15 |
|
| 1/19/2012 |
Run |
03.01 (loop) - WEC/21/Const/17/Conn/P/21 |
Easy |
3.0 mi |
27:42 |
9:13 |
|
| 1/18/2012 |
Run |
03.01 (loop) - WEC/21/Const/17/Conn/P/21 |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 1/16/2012 |
Run |
MLK Presidential Fitness 10K |
Race |
10.0 km |
49:27 |
7:58 |
|
| 1/12/2012 |
Run |
03.00 (out/back) - WEC/21st/P/RC/M/just past 35th |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 1/11/2012 |
Run |
03.00 (out/back) - WEC/21st/P/RC/M/just past 35th |
Easy |
3.0 mi |
27:09 |
9:03 |
|
| 1/10/2012 |
Run |
03.00 (out/back) - WEC/21st/P/RC/M/just past 35th |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 1/8/2012 |
Run |
03.00 (out/back) - WEC/21st/P/RC/M/just past 35th |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 1/6/2012 |
Run |
DC meandering |
Easy |
2.4 mi |
23:00 |
9:33 |
|
| 1/5/2012 |
Run |
03.03 (out/back) - WEC/P/RC to first bench after F |
Easy |
3.0 mi |
28:36 |
9:27 |
|
| 1/2/2012 |
Run |
04.30 (Chantilly) |
Easy |
4.3 mi |
40:39 |
9:28 |
|
| 12/31/2011 |
Run |
Ringing In Hope 5K |
Race |
5.0 km |
22:06 |
7:07 |
|
| 12/30/2011 |
Run |
Chantilly meandering |
Easy |
2.7 mi |
27:45 |
10:13 |
|
| 12/25/2011 |
Run |
03.10 - out/back in Chantilly |
Easy |
3.1 mi |
28:31 |
9:12 |
|
| 12/24/2011 |
Run |
02.70 (loop) - Eleanor C. Lawrence park |
Trail |
2.7 mi |
26:25 |
9:48 |
|
| 6/10/2011 |
Run |
03.00 (out/back) - home/Conn/Cleveland Park Metro |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 6/8/2011 |
Run |
03.00 (out/back) - home/Conn/Cleveland Park Metro |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 6/6/2011 |
Run |
02.78 (out/back) - 18th/Conn/M |
Easy |
2.8 mi |
24:26 |
8:48 |
|
| 6/4/2011 |
Run |
03.02 (out/back) - home/Calvert/Conn/Q |
Easy |
3.0 mi |
28:17 |
9:22 |
|
| 6/1/2011 |
Run |
03.02 (out/back) - home/Calvert/Conn/Q |
Easy |
3.0 mi |
27:09 |
9:00 |
|
| 5/28/2011 |
Run |
03.05 (out/back) - home/18th/Conn/L |
Easy |
3.1 mi |
27:00 |
8:52 |
|
| 5/22/2011 |
Run |
06.00 (out/back) - home/RC/F st |
Long |
6.0 mi |
55:27 |
9:15 |
|
| 5/18/2011 |
Run |
03.05 (out/back) - home/18th/Conn/L |
Easy |
3.1 mi |
28:00 |
9:11 |
|
| 5/8/2011 |
Run |
03.00 (out/back) - home/Conn/Cleveland Park Metro |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 5/6/2011 |
Run |
03.05 (out/back) - home/18th/Conn/L |
Easy |
3.1 mi |
27:07 |
8:54 |
|
| 5/5/2011 |
Run |
06.00 (out/back) - CC Trail MP 3.5-6.5 |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 5/3/2011 |
Run |
04.97 (lollypop) - Golf Club |
Easy |
5.0 mi |
46:32 |
9:22 |
|
| 5/2/2011 |
Run |
03.05 (out/back) - home/18th/Conn/L |
Easy |
3.1 mi |
27:26 |
9:00 |
|
| 4/25/2011 |
Run |
09.33 - Chutes and Ladders |
Long |
9.3 mi |
1:25:57 |
9:13 |
|
| 4/18/2011 |
Run |
05.00 (out/back) - home/Conn/White House |
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 4/15/2011 |
Run |
03.05 (out/back) - home/18th/Conn/L |
Easy |
3.1 mi |
26:42 |
8:46 |
|
| 4/14/2011 |
Run |
03.00 (out/back) - home/Columbia/Conn/M |
Easy |
3.0 mi |
27:04 |
9:02 |
|