| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2022 |
Run |
Timber! 2022 5K |
Race |
5.0 km |
26:26 |
8:31 |
 |
| 6/28/2022 |
Run |
04.00 (out/back) - ACLT MP 1-3 |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 6/22/2022 |
Run |
05.12 (out/back) - ACLT 2-4.56 |
Easy |
5.1 mi |
55:04 |
10:46 |
|
| 6/20/2022 |
Run |
03.00 (out/back) - ACLT 2.5-1 |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 6/11/2022 |
Run |
12.12 (out/back) - ACLT 2.5 to Hydro Park restroom |
Long |
12.1 mi |
2:06:38 |
10:27 |
|
| 6/9/2022 |
Run |
03.00 (out/back) - home/Okanogan/Circle St |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 6/8/2022 |
Run |
06.00 (out/back) - ACLT MP 2-5 |
Easy |
6.0 mi |
1:00:45 |
10:08 |
|
| 6/7/2022 |
Run |
03.00 (out/back) - ACLT 1-2.5 |
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 5/18/2022 |
Run |
03.00 (out/back) - ACLT 2.5-1 |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 5/17/2022 |
Run |
04.00 (out/back) - ACLT MP 1-3 |
Easy |
4.0 mi |
38:18 |
9:35 |
|
| 5/16/2022 |
Run |
04.00 (out/back) - ACLT MP 2-4 |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 5/8/2022 |
Run |
09.00 (loop) - ACLT 3-2 |
Long |
9.0 mi |
1:38:07 |
10:55 |
|
| 5/6/2022 |
Run |
03.00 (out/back) - ACLT 2.5-1 |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 5/4/2022 |
Run |
05.12 (out/back) - ACLT 2-4.56 |
Easy |
5.1 mi |
52:44 |
10:18 |
|
| 5/3/2022 |
Run |
03.00 (out/back) - ACLT 1-2.5 |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 5/1/2022 |
Run |
Teanaway Trail Run 10K |
Race |
10.0 km |
1:13:21 |
11:49 |
|
| 4/29/2022 |
Run |
03.00 (out/back) - ACLT 1-2.5 |
Easy |
3.0 mi |
29:06 |
9:42 |
|
| 4/28/2022 |
Run |
04.00 (out/back) - ACLT MP 2-4 |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 4/26/2022 |
Run |
03.00 (out/back) - ACLT 2-3.5 |
Easy |
3.0 mi |
30:49 |
10:17 |
|
| 4/23/2022 |
Run |
07.12 (out/back) - ACLT 1-4.56 |
Long |
7.1 mi |
1:13:46 |
10:22 |
|
| 4/21/2022 |
Run |
03.00 (out/back) - ACLT 1-2.5 |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 4/20/2022 |
Run |
04.00 - TREADMILL |
Pace |
4.0 mi |
38:06 |
9:32 |
|
| 4/19/2022 |
Run |
03.00 (out/back) - ACLT 2.5-4 |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 4/16/2022 |
Run |
06.00 (out/back) - ACLT MP 1-8 |
Long |
6.0 mi |
1:01:21 |
10:14 |
|
| 4/14/2022 |
Run |
03.14 - TREADMILL |
Easy |
3.1 mi |
33:41 |
10:44 |
|
| 4/13/2022 |
Run |
04.00 (out/back) - ACLT MP 1-3 |
Easy |
4.0 mi |
40:37 |
10:10 |
|
| 4/12/2022 |
Run |
03.00 (out/back) - ACLT 1-2.5 |
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 4/9/2022 |
Run |
05.00 (out/back) - ACLT 2.5-0 |
Long |
5.0 mi |
51:00 |
10:12 |
|
| 4/7/2022 |
Run |
03.00 (out/back) - ACLT 2.5-4 |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 4/6/2022 |
Run |
03.00 (out/back) - ACLT 2.5-4 |
Pace |
3.0 mi |
28:04 |
9:22 |
|
| 4/5/2022 |
Run |
03.00 (out/back) - ACLT 2.5-4 |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 4/3/2022 |
Run |
03.00 (out/back) - ACLT 1-2.5 |
Long |
3.0 mi |
31:09 |
10:23 |
|
| 4/1/2022 |
Run |
03.00 (out/back) - ACLT 2.5-1 |
Easy |
3.0 mi |
30:11 |
10:04 |
|
| 3/30/2022 |
Run |
03.00 (out/back) - ACLT 1-2.5 |
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 3/29/2022 |
Run |
03.00 (out/back) - ACLT 1-2.5 |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 3/26/2022 |
Run |
04.00 (out/back) - ACLT MP 2-4 |
Easy |
4.0 mi |
42:06 |
10:32 |
|
| 3/22/2022 |
Run |
03.20 (out/back) Run Wenatchee "5K" |
Easy |
3.2 mi |
31:35 |
9:53 |
|
| 3/21/2022 |
Run |
03.20 (out/back) Run Wenatchee "5K" |
Easy |
3.2 mi |
31:57 |
10:00 |
|
| 3/6/2022 |
Run |
03.20 (out/back) Run Wenatchee "5K" |
Easy |
3.2 mi |
31:17 |
9:47 |
|
| 3/3/2022 |
Run |
03.20 (out/back) Run Wenatchee "5K" |
Easy |
3.2 mi |
33:15 |
10:24 |
|
| 3/1/2022 |
Run |
03.20 (out/back) Run Wenatchee "5K" |
Easy |
3.2 mi |
32:57 |
10:18 |
|
| 2/27/2022 |
Run |
ACLT |
Easy |
3.6 mi |
40:15 |
11:13 |
|
| 2/24/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
33:01 |
10:31 |
|
| 2/22/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
34:03 |
10:51 |
|
| 2/16/2022 |
Run |
03.00 (out/back) - ACLT 1-2.5 |
Easy |
3.0 mi |
31:18 |
10:26 |
|
| 2/14/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
34:04 |
10:51 |
|
| 2/8/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 2/5/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
34:04 |
10:51 |
|
| 1/30/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
32:32 |
10:22 |
|
| 1/27/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
34:39 |
11:03 |
|
| 1/25/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
34:41 |
11:03 |
|
| 1/23/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
33:35 |
10:42 |
|
| 1/21/2022 |
Run |
Treadmill |
Easy |
3.2 mi |
35:03 |
11:06 |
|
| 1/13/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
34:42 |
11:04 |
|
| 1/9/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
32:02 |
10:41 |
|
| 1/4/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
33:52 |
10:48 |
|
| 12/31/2021 |
Run |
Treadmill |
Easy |
3.6 mi |
38:12 |
10:37 |
|
| 12/30/2021 |
Run |
Treadmill |
Easy |
3.8 mi |
42:27 |
11:11 |
|
| 12/29/2021 |
Run |
Treadmill |
Easy |
3.8 mi |
43:02 |
11:20 |
|
| 12/27/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
35:19 |
11:15 |
|
| 12/23/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
35:18 |
11:15 |
|
| 12/22/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
33:44 |
11:15 |
|
| 12/20/2021 |
Run |
Treadmill |
Easy |
4.1 mi |
45:33 |
11:01 |
|
| 12/17/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
32:17 |
10:46 |
|
| 12/15/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
34:43 |
11:04 |
|
| 12/14/2021 |
Run |
Treadmill |
Easy |
3.2 mi |
35:09 |
11:10 |
|
| 12/10/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
44:56 |
11:14 |
|
| 12/8/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
34:22 |
11:06 |
|
| 12/7/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
35:18 |
11:15 |
|
| 12/6/2021 |
Run |
Treadmill |
Easy |
2.3 mi |
25:06 |
10:55 |
|
| 12/2/2021 |
Run |
01.59 (loop) - Wenatchee school loop |
Easy |
1.6 mi |
16:24 |
10:19 |
|
| 11/8/2021 |
Run |
|
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 11/7/2021 |
Run |
|
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 10/31/2021 |
Run |
|
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 10/25/2021 |
Run |
|
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 10/23/2021 |
Run |
|
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 10/20/2021 |
Run |
|
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 10/18/2021 |
Run |
|
Easy |
2.0 mi |
20:46 |
10:23 |
|
| 10/12/2021 |
Run |
|
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 10/3/2021 |
Run |
|
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 10/2/2021 |
Run |
|
Easy |
3.0 mi |
31:48 |
10:36 |
|
| 9/23/2021 |
Run |
|
Easy |
2.0 mi |
20:14 |
10:07 |
|
| 9/20/2021 |
Run |
|
Easy |
2.0 mi |
20:26 |
10:13 |
|
| 9/12/2021 |
Run |
|
Easy |
2.0 mi |
22:23 |
11:12 |
|
| 6/5/2021 |
Run |
03.00 (out/back) - ACLT 2.5-1 |
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 6/4/2021 |
Run |
04.00 (out/back) - ACLT MP 1-3 |
Easy |
4.0 mi |
40:38 |
10:10 |
|
| 6/3/2021 |
Run |
03.00 (out/back) - ACLT 2.5-1 |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 5/31/2021 |
Run |
05.10 (out/back) - ACLT 1-8.5 (19th St entrance) |
Long |
5.1 mi |
52:52 |
10:22 |
|
| 5/28/2021 |
Run |
03.04 (out/back) - ACLT 1-9.5 (baby trail) |
Easy |
3.0 mi |
30:39 |
10:05 |
|
| 5/26/2021 |
Run |
04.00 (out/back) - ACLT 1-9 |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 5/25/2021 |
Run |
03.04 (out/back) - ACLT 1-9.5 (baby trail) |
Easy |
3.0 mi |
30:57 |
10:11 |
|
| 5/23/2021 |
Run |
07.26 (lollipop) - ACLT 1-4.5 with park loop |
Long |
7.3 mi |
1:16:30 |
10:33 |
|
| 5/21/2021 |
Run |
03.00 (out/back) - home/Okanogan/Circle St |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 5/19/2021 |
Run |
03.00 (out/back) - home/Okanogan/Circle St |
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 5/18/2021 |
Run |
03.00 (out/back) - home/Okanogan/Circle St |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 5/16/2021 |
Run |
06.00 (out/back) - ACLT MP 1-4 |
Long |
6.0 mi |
1:02:16 |
10:23 |
|
| 5/13/2021 |
Run |
03.10 (out/back) - ACLT 2-3.5 |
Easy |
3.1 mi |
31:59 |
10:20 |
|
| 5/12/2021 |
Run |
03.10 (out/back) - ACLT 2-3.5 |
Easy |
3.1 mi |
31:46 |
10:15 |
|
| 5/11/2021 |
Run |
03.10 (out/back) - ACLT 2-3.5 |
Easy |
3.1 mi |
31:33 |
10:11 |
|
| 5/9/2021 |
Run |
03.00 (out/back) - ACLT 1-2.5 |
Easy |
3.0 mi |
30:23 |
10:08 |
|