| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2009 |
Run |
LOOP: GP-GL-OG-Tuck |
Easy |
3.4 mi |
31:13 |
9:11 |
 |
| 2/8/2009 |
Run |
OUT/BACK: Rock Creek |
Easy |
5.0 mi |
44:28 |
8:54 |
|
| 10/3/2008 |
Run |
OUT/BACK: Silver Spring (EW Highway) |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 9/30/2008 |
Run |
LOOP: Tuck-OG-RP-Nich-path-Tuck |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 9/25/2008 |
Run |
LOOP: Tuck-OG-RP-Nich-path-Tuck |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 9/24/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
| 9/23/2008 |
Run |
OUT/BACK: Tuck-OG south |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 9/17/2008 |
Run |
OUT/BACK: Rock Creek |
Easy |
10.0 mi |
1:29:35 |
8:58 |
|
| 9/16/2008 |
Run |
OUT/BACK: Rock Creek |
Easy |
5.0 mi |
44:33 |
8:55 |
|
| 9/10/2008 |
Run |
OUT/BACK: Tuck-OG south |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 9/8/2008 |
Run |
OUT/BACK: Rock Creek |
Easy |
5.0 mi |
40:56 |
8:12 |
|
| 9/3/2008 |
Run |
OUT/BACK: Rock Creek |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 9/2/2008 |
Run |
OUT/BACK: CC Trail miles 3.5 - 8 |
Easy |
9.0 mi |
1:19:29 |
8:50 |
|
| 9/1/2008 |
Run |
LOOP: Tuck-OG-RP-Nich-path-Tuck |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 8/30/2008 |
Run |
OUT/BACK: Mt. Vernon Trail miles 17-11 |
Long |
12.0 mi |
1:54:26 |
9:33 |
|
| 8/28/2008 |
Run |
OUT/BACK: Rock Creek |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 8/27/2008 |
Run |
OUT/BACK: CC Trail miles 3.5 - 7.5 |
Easy |
8.0 mi |
1:11:10 |
8:54 |
|
| 8/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 8/24/2008 |
Run |
OUT/BACK: CC mile 3.5 - Kennedy Center |
Long |
16.0 mi |
2:45:32 |
10:21 |
|
| 8/21/2008 |
Run |
LOOP: Tuck-OG-RP-Nich-path-Tuck |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 8/20/2008 |
Run |
OUT/BACK: Rock Creek |
Easy |
8.0 mi |
1:10:48 |
8:51 |
|
| 8/19/2008 |
Run |
LOOP: Tuck-path-Nich-RP-OG-Tuck |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 8/17/2008 |
Run |
OUT/BACK: W&OD miles 12 - 19.5 |
Long |
15.0 mi |
2:27:56 |
9:52 |
|
| 8/13/2008 |
Run |
OUT/BACK: CC Trail miles 3.5 - 7 |
Easy |
7.0 mi |
1:02:58 |
9:00 |
|
| 8/12/2008 |
Run |
TRACK: Tilden Middle School |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 8/10/2008 |
Run |
OUT/BACK: CC Trail miles 3.5 - 8.5 |
Long |
10.0 mi |
1:38:09 |
9:49 |
|
| 8/7/2008 |
Run |
LOOP: Tuck-OG-RP-Nich-path-Tuck |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 8/6/2008 |
Run |
OUT/BACK: CC Trail miles 3.5 - 7.5 |
Easy |
8.0 mi |
1:14:35 |
9:20 |
|
| 8/5/2008 |
Run |
LOOP: Tuck-OG-path-Tuck |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 8/3/2008 |
Run |
LOOP x 3: Rocky Gap Lakeside Loop Trail |
Trail |
14.0 mi |
2:51:00 |
12:13 |
|
| 7/31/2008 |
Run |
OUT/BACK: Tuck-OG |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 7/30/2008 |
Run |
OUT/BACK: CC Trail miles 3.5 - 6.5 |
Easy |
6.0 mi |
55:40 |
9:17 |
|
| 7/26/2008 |
Run |
Baltimore, MD: Falls Rd Training Run |
Long |
14.1 mi |
2:10:56 |
9:18 |
|
| 7/24/2008 |
Run |
LOOP: Tuck-path-OG-Tuck |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 7/23/2008 |
Run |
OUT/BACK: CC Trail miles 3.5 - 6.5 |
Easy |
6.0 mi |
56:49 |
9:29 |
|
| 7/22/2008 |
Run |
HORSESHOE: Gros-OG-Tuck |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 7/19/2008 |
Run |
OUT/BACK: CC Trail miles 3.5 - 7 |
Long |
7.0 mi |
1:06:39 |
9:32 |
|
| 7/17/2008 |
Run |
OUT/BACK: Tuck-OG |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 7/16/2008 |
Run |
OUT/BACK: Rock Creek |
Easy |
5.0 mi |
44:26 |
8:54 |
|
| 7/15/2008 |
Run |
OUT/BACK: Gros-OG |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 7/12/2008 |
Run |
OUT/BACK: W&OD miles 11.5 - 6.5 |
Long |
10.0 mi |
1:37:25 |
9:45 |
|
| 7/9/2008 |
Run |
OUT/BACK: Rock Creek |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 7/8/2008 |
Run |
OUT/BACK: Tuck-OG |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 7/6/2008 |
Run |
OUT/BACK: W&OD miles 12 - 16.5 |
Long |
9.0 mi |
1:27:30 |
9:44 |
|
| 7/3/2008 |
Run |
OUT/BACK: Gros-OG |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 7/2/2008 |
Run |
OUT/BACK: Gros-OG |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 7/1/2008 |
Run |
OUT/BACK: Gros-OG |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 6/28/2008 |
Run |
OUT/BACK: Rock Creek |
Long |
5.0 mi |
46:53 |
9:23 |
|
| 6/26/2008 |
Run |
LOOP: Tuck-path-OG-Tuck |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 6/25/2008 |
Run |
LOOP: Tuck-path-Nich-RP-OG-Tuck |
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 6/24/2008 |
Run |
LOOP: Tuck-path-OG-Tuck |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 6/21/2008 |
Run |
Paradox Lake, NY |
Long |
7.0 mi |
1:09:42 |
9:58 |
|
| 6/19/2008 |
Run |
OUT/BACK: Tuck-OG |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 6/18/2008 |
Run |
OUT/BACK: Tuck-OG |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 6/17/2008 |
Run |
OUT/BACK: Tuck-OG |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 6/15/2008 |
Run |
Chantilly, VA |
Long |
6.0 mi |
59:21 |
9:54 |
|
| 6/12/2008 |
Run |
OUT/BACK: Tuck-OG |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 6/11/2008 |
Run |
OUT/BACK: Tuck-OG |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 6/10/2008 |
Run |
OUT/BACK: Tuck-OG |
Easy |
3.0 mi |
27:13 |
9:05 |
|