| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2019 |
Run |
05.09 (out/back) - ACLT MP 2-4.5 |
Long |
5.1 mi |
53:41 |
10:33 |
 |
| 4/4/2019 |
Run |
03.20 (out/back) Run Wenatchee "5K" |
Easy |
3.2 mi |
30:08 |
9:25 |
|
| 4/3/2019 |
Run |
04.00 (out/back) - ACLT MP 1-3 |
Easy |
4.0 mi |
38:19 |
9:35 |
|
| 4/2/2019 |
Run |
03.07 (out/back) - Pybus/Dawg Pound |
Easy |
3.1 mi |
28:56 |
9:26 |
|
| 3/31/2019 |
Run |
07.12 (out/back) - ACLT MP 1-4.5 |
Long |
7.1 mi |
1:11:07 |
10:00 |
|
| 3/30/2019 |
Run |
03.07 (out/back) - Pybus/Dawg Pound |
Easy |
3.1 mi |
28:56 |
9:26 |
|
| 3/28/2019 |
Run |
03.20 (out/back) Run Wenatchee "5K" |
Easy |
3.2 mi |
29:30 |
9:14 |
|
| 3/26/2019 |
Run |
03.07 (out/back) - Pybus/Dawg Pound |
Easy |
3.1 mi |
28:43 |
9:22 |
|
| 3/24/2019 |
Run |
06.00 (out/back) - ACLT MP 1-4 |
Long |
6.0 mi |
1:00:25 |
10:05 |
|
| 3/21/2019 |
Run |
03.20 (out/back) Run Wenatchee "5K" |
Easy |
3.2 mi |
31:02 |
9:42 |
|
| 3/20/2019 |
Run |
03.22 (out/back) - Cashmere |
Easy |
3.2 mi |
32:27 |
10:05 |
|
| 3/19/2019 |
Run |
03.07 (out/back) - Pybus/Dawg Pound |
Easy |
3.1 mi |
30:45 |
10:01 |
|
| 3/17/2019 |
Run |
04.00 (out/back) - ACLT MP 1-3 |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 3/16/2019 |
Run |
03.07 (out/back) - Pybus/Dawg Pound |
Easy |
3.1 mi |
31:08 |
10:09 |
|
| 3/12/2019 |
Run |
03.00 - TREADMILL |
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 3/6/2019 |
Run |
03.00 - TREADMILL |
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 3/5/2019 |
Run |
03.00 - TREADMILL |
Easy |
3.0 mi |
31:47 |
10:36 |
|
| 2/28/2019 |
Run |
03.00 - TREADMILL |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 2/27/2019 |
Run |
03.50 - TREADMILL |
Easy |
3.5 mi |
35:17 |
10:05 |
|
| 2/26/2019 |
Run |
04.00 - TREADMILL |
Easy |
4.0 mi |
40:39 |
10:10 |
|
| 2/25/2019 |
Run |
03.50 - TREADMILL |
Easy |
3.5 mi |
36:17 |
10:22 |
|
| 2/10/2019 |
Run |
03.50 - TREADMILL |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/9/2019 |
Run |
03.00 - TREADMILL |
Easy |
3.0 mi |
30:51 |
10:17 |
|
| 2/7/2019 |
Run |
03.00 - TREADMILL |
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 2/1/2019 |
Run |
03.00 - TREADMILL |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/29/2019 |
Run |
03.00 - TREADMILL |
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 1/26/2019 |
Run |
03.00 - TREADMILL |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 1/25/2019 |
Run |
02.00 - TREADMILL |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 1/21/2019 |
Run |
03.00 - TREADMILL |
Easy |
3.0 mi |
29:32 |
9:51 |
|
| 1/17/2019 |
Run |
03.00 - TREADMILL |
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 1/11/2019 |
Run |
03.00 - TREADMILL |
Easy |
3.0 mi |
31:26 |
10:29 |
|
| 1/9/2019 |
Run |
03.00 - TREADMILL |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 1/8/2019 |
Run |
03.00 - TREADMILL |
Easy |
3.0 mi |
31:39 |
10:33 |
|
| 1/6/2019 |
Run |
02.97 (out/back) - Okanogan/Orondo/Wenatchee/Bridge |
Easy |
3.0 mi |
32:10 |
10:50 |
|
| 12/12/2018 |
Run |
03.00 - TREADMILL |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 12/7/2018 |
Run |
02.00 (out/back) - Peachy/Kittitas/Russell/Miller/Cherry |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 12/4/2018 |
Run |
02.00 (out/back) - Peachy/Kittitas/Russell/Miller/Cherry |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 11/27/2018 |
Run |
02.00 (out/back) - Peachy/Kittitas/Russell/Miller/Cherry |
Easy |
2.0 mi |
20:51 |
10:26 |
|
| 10/27/2018 |
Run |
|
Easy |
2.6 mi |
25:28 |
10:00 |
|
| 10/25/2018 |
Run |
|
Easy |
1.9 mi |
20:59 |
10:53 |
|
| 10/10/2018 |
Run |
01.82 (out/back) - Highland/Spokane/Idaho/Castlerock |
Easy |
1.8 mi |
18:36 |
10:14 |
|
| 6/25/2018 |
Run |
04.05 (point to point) - Westlake Deli and Grocery to Westward |
Easy |
4.1 mi |
39:33 |
9:46 |
|
| 6/20/2018 |
Run |
04.08 - Greeen Lake inner loop + out/back to El Naranjo side trail |
Easy |
4.1 mi |
40:11 |
9:51 |
|
| 6/15/2018 |
Run |
04.07 (out/back) - 40/Stone/BGT east/Ship Canal bridge |
Easy |
4.1 mi |
39:15 |
9:39 |
|
| 6/13/2018 |
Run |
03.20 (out/back) - 40/Stone/BGT/Westward |
Easy |
3.2 mi |
30:05 |
9:25 |
|
| 6/6/2018 |
Run |
03.20 (out/back) - 40/Stone/BGT/Westward |
Easy |
3.2 mi |
30:22 |
9:30 |
|
| 6/1/2018 |
Run |
02.81 (loop) - Green Lake |
Easy |
2.8 mi |
25:50 |
9:12 |
|
| 5/29/2018 |
Run |
02.81 (loop) - Green Lake |
Easy |
2.8 mi |
24:18 |
8:39 |
|
| 5/26/2018 |
Run |
02.81 (loop) - Green Lake |
Easy |
2.8 mi |
27:03 |
9:38 |
|
| 5/24/2018 |
Run |
04.07 (out/back) - 40/Stone/BGT east/Ship Canal bridge |
Easy |
4.1 mi |
38:13 |
9:24 |
|
| 5/15/2018 |
Run |
02.81 (loop) - Green Lake |
Easy |
2.8 mi |
26:44 |
9:31 |
|
| 5/11/2018 |
Run |
02.81 (loop) - Green Lake |
Easy |
2.8 mi |
26:33 |
9:27 |
|
| 5/8/2018 |
Run |
Woodland Park Zoom 5K |
Race |
5.0 km |
28:25 |
9:09 |
|
| 5/4/2018 |
Run |
03.20 (loop) Green Lake outer loop |
Easy |
3.2 mi |
31:25 |
9:50 |
|
| 5/1/2018 |
Run |
02.81 (loop) - Green Lake |
Easy |
2.8 mi |
26:36 |
9:28 |
|
| 4/26/2018 |
Run |
03.20 (out/back) - 40/Stone/BGT/Westward |
Easy |
3.2 mi |
31:13 |
9:46 |
|
| 4/24/2018 |
Run |
03.20 (out/back) - 40/Stone/BGT/Westward |
Easy |
3.2 mi |
32:42 |
10:14 |
|
| 4/19/2018 |
Run |
02.81 (loop) - Green Lake |
Easy |
2.8 mi |
27:30 |
9:48 |
|
| 4/17/2018 |
Run |
02.81 (loop) - Green Lake |
Easy |
2.8 mi |
27:09 |
9:40 |
|
| 4/12/2018 |
Run |
03.20 (out/back) - 40/Stone/BGT/Westward |
Easy |
3.2 mi |
30:51 |
9:39 |
|
| 4/10/2018 |
Run |
03.20 (out/back) - 40/Stone/BGT/Westward |
Easy |
3.2 mi |
31:58 |
10:00 |
|
| 10/17/2017 |
Run |
02.31 (out/back) - Whitman/45/Stone/GL/WP |
Easy |
2.3 mi |
19:32 |
8:28 |
|
| 10/14/2017 |
Run |
Will Run For Beer - Scuttlebutt Brewing |
Race |
5.0 km |
26:10 |
8:26 |
|
| 10/12/2017 |
Run |
02.81 (loop) - Green Lake |
Easy |
2.8 mi |
26:11 |
9:20 |
|
| 10/9/2017 |
Run |
02.81 (loop) - Green Lake |
Easy |
2.8 mi |
27:29 |
9:47 |
|
| 7/31/2017 |
Run |
04.05 (point to point) - Westlake Deli and Grocery to Westward |
Easy |
4.1 mi |
39:33 |
9:46 |
|
| 7/27/2017 |
Run |
05.08 (out/back) - 40/Stone/BGT east/15 |
Easy |
5.1 mi |
50:05 |
9:52 |
|
| 7/24/2017 |
Run |
03.20 (out/back) - 40/Stone/BGT/Westward |
Easy |
3.2 mi |
29:30 |
9:14 |
|
| 7/19/2017 |
Run |
04.08 - Greeen Lake inner loop + out/back to El Naranjo side trail |
Easy |
4.1 mi |
38:01 |
9:20 |
|
| 7/12/2017 |
Run |
04.08 - Greeen Lake inner loop + out/back to El Naranjo side trail |
Easy |
4.1 mi |
39:09 |
9:36 |
|
| 6/28/2017 |
Run |
04.07 (out/back) - 40/Stone/BGT east/Ship Canal bridge |
Easy |
4.1 mi |
37:03 |
9:07 |
|
| 6/25/2017 |
Run |
04.07 (out/back) - 40/Stone/BGT east/Ship Canal bridge |
Easy |
4.1 mi |
39:57 |
9:49 |
|
| 6/23/2017 |
Run |
02.81 (loop) - Green Lake |
Easy |
2.8 mi |
27:54 |
9:56 |
|
| 12/22/2016 |
Run |
02.81 (loop) - Green Lake |
Easy |
2.8 mi |
23:44 |
8:27 |
|
| 12/19/2016 |
Run |
02.81 (loop) - Green Lake |
Easy |
2.8 mi |
30:11 |
10:45 |
|
| 11/30/2016 |
Run |
03.11 (out/back) - 43/BGT East/Stone |
Easy |
3.1 mi |
27:55 |
8:59 |
|
| 10/15/2016 |
Run |
Ragnar Bourbon Chase Leg 19 |
Race |
3.5 mi |
26:48 |
7:40 |
|
| 10/15/2016 |
Run |
Ragnar Bourbon Chase Leg 21 |
Race |
5.1 mi |
44:50 |
8:48 |
|
| 10/15/2016 |
Run |
Ragnar Bourbon Chase Leg 33 |
Race |
6.3 mi |
1:02:42 |
9:58 |
|
| 10/14/2016 |
Run |
Ragnar Bourbon Chase Leg 9 |
Race |
8.9 mi |
1:20:10 |
9:01 |
|
| 10/8/2016 |
Run |
05.93 (out/back) - Wallingford alley/40/Stone/BGT/45/17 |
Easy |
5.9 mi |
55:58 |
9:27 |
|
| 10/5/2016 |
Run |
02.81 (loop) - Green Lake |
Easy |
2.8 mi |
25:06 |
8:56 |
|
| 10/2/2016 |
Run |
08.80 (out/back) - Matthews Beach/BGT/Ballinger |
Easy |
8.8 mi |
1:20:50 |
9:12 |
|
| 10/2/2016 |
Run |
09.63 - Green Lake |
Easy |
9.6 mi |
1:30:03 |
9:22 |
|
| 9/28/2016 |
Run |
05.62 (double loop) - Green Lake x 2 |
Easy |
5.6 mi |
53:23 |
9:30 |
|
| 9/25/2016 |
Run |
04.08 - Greeen Lake inner loop + out/back to El Naranjo side trail |
Easy |
4.1 mi |
38:33 |
9:27 |
|
| 9/23/2016 |
Run |
05.62 (double loop) - Green Lake x 2 |
Easy |
5.6 mi |
52:14 |
9:18 |
|
| 9/21/2016 |
Run |
07.09 (out/back) - 40/Stone/BGT/15/2/Stone/40 |
Easy |
7.1 mi |
1:08:55 |
9:44 |
|
| 9/15/2016 |
Run |
03.20 (out/back) - 40/Stone/BGT/Westward |
Easy |
3.2 mi |
30:53 |
9:40 |
|
| 9/10/2016 |
Run |
02.81 (loop) - Green Lake |
Easy |
2.8 mi |
28:54 |
10:18 |
|
| 8/27/2016 |
Run |
03.20 (out/back) - 40/Stone/BGT/Westward |
Easy |
3.2 mi |
27:48 |
8:42 |
|
| 8/16/2016 |
Run |
03.00 (out/back) - 40/Stone/BGT west/light patch after Indoor Sun Shoppe |
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 7/27/2016 |
Run |
02.81 (loop) - Green Lake |
Easy |
2.8 mi |
25:03 |
8:55 |
|
| 7/24/2016 |
Run |
02.40 (random) |
Easy |
2.4 mi |
20:02 |
8:21 |
|
| 7/10/2016 |
Run |
Missoula Marathon |
Race |
26.2 mi |
4:05:18 |
9:22 |
|
| 7/3/2016 |
Run |
08.76 (out/back) - Madrona |
Long |
8.8 mi |
1:28:04 |
10:04 |
|