| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2015 |
Run |
05.94 (loop) - Aurora/GL Loop/Stone/40 |
Easy |
5.9 mi |
55:25 |
9:20 |
 |
| 11/26/2015 |
Run |
Seattle Turkey Trot 2015 |
Race |
5.0 km |
38:31 |
12:24 |
|
| 11/23/2015 |
Run |
05.52 (loop) - 40/99/GL clockwise outer/Stone/40 |
Easy |
5.5 mi |
55:32 |
10:04 |
|
| 11/15/2015 |
Run |
04.19 (out/back) - Winslow/45/GL/Sunnyside |
Easy |
4.2 mi |
38:32 |
9:12 |
|
| 11/3/2015 |
Run |
02.81 (loop) - Green Lake |
Easy |
2.8 mi |
25:54 |
9:14 |
|
| 10/28/2015 |
Run |
04.97 (out/back) - Whitman alley/40/Stone/BGT/University |
Easy |
5.0 mi |
43:17 |
8:43 |
|
| 10/15/2015 |
Run |
Seattle waterfront |
Easy |
3.1 mi |
27:45 |
9:03 |
|
| 10/14/2015 |
Run |
02.95 (out/back) - Wallingford alley/WP/GL/Kenwood |
Easy |
3.0 mi |
31:05 |
10:33 |
|
| 10/7/2015 |
Run |
05.51 - home around GL and back |
Easy |
5.5 mi |
51:35 |
9:22 |
|
| 9/30/2015 |
Run |
04.19 (out/back) - Winslow/45/GL/Sunnyside |
Easy |
4.2 mi |
39:22 |
9:24 |
|
| 9/23/2015 |
Run |
04.19 (out/back) - Winslow/45/GL/Sunnyside |
Easy |
4.2 mi |
40:36 |
9:42 |
|
| 9/19/2015 |
Run |
03.41 (lollipop) - Kirkwood Green Lake lollipop |
Easy |
3.4 mi |
32:45 |
9:37 |
|
| 9/17/2015 |
Run |
02.81 (loop) - Green Lake |
Easy |
2.8 mi |
24:56 |
8:53 |
|
| 9/2/2015 |
Run |
03.05 (out/back) - Wallingford alley/39/Albion/BGT/39 |
Easy |
3.1 mi |
29:30 |
9:41 |
|
| 8/2/2015 |
Run |
09.27 - Seattle |
Long |
9.3 mi |
1:32:14 |
9:57 |
|
| 7/31/2015 |
Run |
05.40 (out/back) - Wapato to beyond downtown Manson |
Easy |
5.4 mi |
58:10 |
10:47 |
|
| 7/29/2015 |
Run |
03.14 (out/back) - Wapato to Madeline |
Easy |
3.1 mi |
33:44 |
10:45 |
|
| 5/23/2015 |
Run |
Magnusen Series Memorial Day 5K |
Race |
5.0 km |
23:19 |
7:31 |
|
| 5/20/2015 |
Run |
05.09 (out/back) - Whitman/40/Stone/BGT/15th |
Easy |
5.1 mi |
47:33 |
9:21 |
|
| 5/19/2015 |
Run |
02.81 (loop) - Green Lake |
Easy |
2.8 mi |
25:34 |
9:06 |
|
| 5/16/2015 |
Run |
08.00 (out/back) - W&OD 18-22 |
Long |
8.0 mi |
1:17:15 |
9:40 |
|
| 5/14/2015 |
Run |
02.97 (out/back) - home(upper parking)17/PB/RC(N)/Beach |
Easy |
3.0 mi |
26:40 |
8:59 |
|
| 5/13/2015 |
Run |
04.00 (out/back) - CCT 2-4 |
Pace |
4.0 mi |
34:05 |
8:32 |
|
| 5/13/2015 |
Run |
01.00 - 1 mile warmup |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/12/2015 |
Run |
02.97 (out/back) - home(upper parking)17/PB/RC(N)/Beach |
Easy |
3.0 mi |
28:19 |
9:33 |
|
| 5/9/2015 |
Run |
05.00 (out/back) - Iwo Jima to Roosevelt Island ramp |
Long |
5.0 mi |
45:58 |
9:12 |
|
| 5/6/2015 |
Run |
04.00 (out/back) - CCT 2-4 |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 5/5/2015 |
Run |
03.07 (out/back) - RC random |
Easy |
3.1 mi |
29:19 |
9:33 |
|
| 5/2/2015 |
Run |
07.00 (out/back) - home(upper parking)/17/PB/RC/bridge(far side) |
Long |
7.0 mi |
1:07:47 |
9:41 |
|
| 4/30/2015 |
Run |
03.14 (out/back) - 17/PB/Beach/bridge/Harvard |
Easy |
3.1 mi |
30:45 |
9:48 |
|
| 4/29/2015 |
Run |
03.00 (out/back) - CCT 2-3.5 |
Pace |
3.0 mi |
25:03 |
8:21 |
|
| 4/29/2015 |
Run |
01.00 - 1 mile warmup |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/28/2015 |
Run |
03.11 (out/back) - 17/MP/Columbia/CT |
Easy |
3.1 mi |
30:37 |
9:51 |
|
| 4/26/2015 |
Run |
06.00 (out/back) - CCT 2-5 |
Long |
6.0 mi |
58:28 |
9:45 |
|
| 4/24/2015 |
Run |
03.11 (out/back) - 17/MP/Columbia/CT |
Easy |
3.1 mi |
28:07 |
9:03 |
|
| 4/23/2015 |
Run |
03.11 (out/back) - 17/MP/Columbia/CT |
Easy |
3.1 mi |
29:19 |
9:26 |
|
| 4/21/2015 |
Run |
03.14 (out/back) - 17/PB/Beach/bridge/Harvard |
Easy |
3.1 mi |
30:21 |
9:40 |
|
| 4/19/2015 |
Run |
04.90 (out/back) - RC parking/Columbia Island marina bridge |
Easy |
4.9 mi |
49:31 |
10:07 |
|
| 4/18/2015 |
Run |
03.14 (out/back) - 17/PB/Beach/bridge/Harvard |
Easy |
3.1 mi |
29:46 |
9:29 |
|
| 4/17/2015 |
Run |
03.14 (out/back) - 17/PB/Beach/bridge/Harvard |
Easy |
3.1 mi |
28:34 |
9:06 |
|
| 4/13/2015 |
Run |
04.37 (loop) - 17/PB/RC/Calvert/Columbia/MP/17 (long way) |
Easy |
4.4 mi |
42:20 |
9:42 |
|
| 4/11/2015 |
Run |
03.03 (out/back) - Chantilly PP/Marboro |
Easy |
3.0 mi |
28:40 |
9:28 |
|
| 4/9/2015 |
Run |
03.11 (out/back) - 17/MP/Columbia/CT |
Easy |
3.1 mi |
29:53 |
9:37 |
|
| 4/6/2015 |
Run |
03.14 (out/back) - 17/PB/Beach/bridge/Harvard |
Easy |
3.1 mi |
30:12 |
9:38 |
|
| 4/2/2015 |
Run |
03.20 (out/back) - 17/PB/Beach/bridge/Zoo Dr |
Easy |
3.2 mi |
30:27 |
9:31 |
|
| 3/25/2015 |
Run |
02.19 - city run |
Easy |
2.2 mi |
21:09 |
9:40 |
|
| 3/23/2015 |
Run |
03.11 (out/back) - 17/MP/Columbia/CT |
Easy |
3.1 mi |
30:48 |
9:55 |
|
| 3/21/2015 |
Run |
03.11 (out/back) - 17/MP/Columbia/CT |
Easy |
3.1 mi |
32:07 |
10:20 |
|
| 11/11/2014 |
Run |
04.17 (loop) - 17/PB/RC/Calvert/Columbia/MP/17 (short way) |
Easy |
4.2 mi |
38:58 |
9:21 |
|
| 11/6/2014 |
Run |
04.15 (out/back) - 17th/MP/Calvert/Conn/Zoo |
Easy |
4.2 mi |
38:12 |
9:13 |
|
| 10/21/2014 |
Run |
|
Easy |
3.2 mi |
29:23 |
9:11 |
|
| 10/12/2014 |
Run |
04.15 (out/back) - 17th/MP/Calvert/Conn/Zoo |
Easy |
4.2 mi |
35:08 |
8:28 |
|
| 10/9/2014 |
Run |
04.73 (loop) - 17/MP/Columbia/18/P/Conn/Calvert/MP/17 |
Easy |
4.7 mi |
44:01 |
9:19 |
|
| 10/8/2014 |
Run |
06.03 (loopy) - 17/RC/Bridge/Calvert/Columbia/MP/17 |
Easy |
6.0 mi |
53:58 |
8:57 |
|
| 10/7/2014 |
Run |
05.20 (out/back) - 17/MP/Calvert/CT/Porter |
Easy |
5.2 mi |
47:01 |
9:03 |
|
| 9/24/2014 |
Run |
04.73 (loop) - 17/MP/Columbia/18/P/Conn/Calvert/MP/17 |
Easy |
4.7 mi |
40:34 |
8:35 |
|
| 9/22/2014 |
Run |
04.73 (loop) - 17/MP/Columbia/18/P/Conn/Calvert/MP/17 |
Easy |
4.7 mi |
41:44 |
8:50 |
|
| 9/15/2014 |
Run |
04.73 (loop) - 17/MP/Columbia/18/P/Conn/Calvert/MP/17 |
Easy |
4.7 mi |
42:41 |
9:02 |
|
| 9/14/2014 |
Run |
04.17 (loop) - 17/PB/RC/Calvert/Columbia/MP/17 (short way) |
Easy |
4.2 mi |
36:57 |
8:52 |
|
| 8/18/2014 |
Run |
03.03 (out/back) - Chantilly PP/Marboro |
Easy |
3.0 mi |
28:51 |
9:32 |
|
| 8/17/2014 |
Run |
05.97 (out/back) - Chantilly PP/Stringfellow/Old Clifton |
Easy |
6.0 mi |
57:42 |
9:40 |
|
| 8/14/2014 |
Run |
01.20 (Chantilly) - neighborhood loop |
Easy |
1.2 mi |
14:58 |
12:29 |
|
| 8/13/2014 |
Run |
04.00 (out/back) - CCT 2-4 |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 8/10/2014 |
Run |
run with Hellie |
Easy |
4.5 mi |
53:32 |
11:54 |
|
| 8/8/2014 |
Run |
04.11 (out/back) - PP/Middle Ridge/Melvue |
Easy |
4.1 mi |
38:30 |
9:23 |
|
| 8/7/2014 |
Run |
08.00 (out/back) - CC Trail 2-6 |
Easy |
8.0 mi |
1:19:01 |
9:53 |
|
| 8/6/2014 |
Run |
05.97 (out/back) - Chantilly PP/Stringfellow/Old Clifton |
Easy |
6.0 mi |
56:07 |
9:24 |
|
| 8/5/2014 |
Run |
04.00 (out/back) - CCT 2-4 |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 8/3/2014 |
Run |
05.11 (loopy) - Chantilly PP/Middle Ridge/Melville/PP |
Easy |
5.1 mi |
46:26 |
9:06 |
|
| 8/2/2014 |
Run |
09.00 (out/back) - CCT 2-6.5 |
Easy |
9.0 mi |
1:24:00 |
9:20 |
|
| 7/31/2014 |
Run |
06.00 (out/back) - CCT 2-5 |
Easy |
6.0 mi |
55:16 |
9:13 |
|
| 7/29/2014 |
Run |
02.96 (out/back) - Chantilly PP/PT/Walney/Leeton Cir |
Easy |
3.0 mi |
25:39 |
8:40 |
|
| 7/24/2014 |
Run |
04.06 - Ballard |
Easy |
4.1 mi |
37:33 |
9:15 |
|
| 7/19/2014 |
Run |
Ragnar Northwest Passage Leg 32 |
Race |
5.7 mi |
48:37 |
8:32 |
|
| 7/18/2014 |
Run |
Ragnar Northwest Passage Leg 20 |
Race |
7.7 mi |
1:03:47 |
8:18 |
|
| 7/18/2014 |
Run |
Ragnar Northwest Passage Leg 8 |
Race |
5.7 mi |
51:00 |
8:57 |
|
| 7/15/2014 |
Run |
04.03 (out/back) - Ballard 57/Market/Jibe |
Easy |
4.0 mi |
37:46 |
9:23 |
|
| 6/28/2014 |
Run |
06.00 (out/back) - W&OD 22-25 |
Long |
6.0 mi |
53:28 |
8:55 |
|
| 6/27/2014 |
Run |
04.00 (out/back) - CCT 2-4 |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 6/21/2014 |
Run |
07.00 (out/back) - W&OD 7-3.5 |
Long |
7.0 mi |
1:02:38 |
8:57 |
|
| 6/18/2014 |
Run |
06.00 (out/back) - CCT 2-5 |
Easy |
6.0 mi |
57:16 |
9:33 |
|
| 6/8/2014 |
Run |
Lake Placid Marathon |
Race |
26.2 mi |
3:52:35 |
8:53 |
|
| 5/31/2014 |
Run |
10.00 (out/back) - W&OD 11.5-6.5 |
Long |
10.0 mi |
1:34:20 |
9:26 |
|
| 5/25/2014 |
Run |
20.00 (out/back) - W&OD 18-28 |
Long |
20.0 mi |
3:17:34 |
9:53 |
|