| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2011 |
Run |
03.00 (out/back) - home/Conn/Cleveland Park Metro |
Easy |
3.0 mi |
26:14 |
8:45 |
 |
| 4/11/2011 |
Run |
03.12 (out/back) - home/Calvert/Conn/Porter |
Easy |
3.1 mi |
27:58 |
8:58 |
|
| 4/7/2011 |
Run |
06.00 (out/back) - home/RC/F st |
Easy |
6.0 mi |
53:21 |
8:54 |
|
| 4/4/2011 |
Run |
03.05 (out/back) - home/18th/Conn/L |
Easy |
3.1 mi |
29:18 |
9:37 |
|
| 4/3/2011 |
Run |
Cherry Blossom 10-Miler |
Race |
10.0 mi |
1:22:00 |
8:12 |
|
| 3/28/2011 |
Run |
05.00 (out/back) - home/Conn/White House |
Easy |
5.0 mi |
45:11 |
9:03 |
|
| 3/23/2011 |
Run |
06.00 (out/back) - CC Trail MP 3.5-6.5 |
Easy |
6.0 mi |
52:16 |
8:43 |
|
| 3/22/2011 |
Run |
03.52 (out/back) - home/Conn/Van Ness/Chipotle |
Easy |
3.5 mi |
31:56 |
9:05 |
|
| 3/20/2011 |
Run |
06.00 (out/back) - home/RC/F st |
Long |
6.0 mi |
53:46 |
8:58 |
|
| 3/19/2011 |
Run |
08.03 (loop) - random loop |
Long |
8.0 mi |
1:11:43 |
8:56 |
|
| 3/17/2011 |
Run |
03.05 (out/back) - home/18th/Conn/L |
Easy |
3.1 mi |
27:18 |
8:58 |
|
| 3/16/2011 |
Run |
05.00 (out/back) - home/Conn/White House |
Easy |
5.0 mi |
45:03 |
9:01 |
|
| 3/15/2011 |
Run |
03.00 (out/back) - home/Conn/Cleveland Park Metro |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 3/13/2011 |
Run |
09.00 (out/back) - home/RC/MVT/Arlington Cemetery Metro |
Long |
9.0 mi |
1:21:26 |
9:03 |
|
| 3/11/2011 |
Run |
03.00 (out/back) - home/Columbia/Conn/M |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 3/10/2011 |
Run |
03.68 (point-point) - home/18th/Conn/WH/NY/14th/W |
Easy |
3.7 mi |
34:52 |
9:29 |
|
| 3/4/2011 |
Run |
03.05 (out/back) - home/18th/Conn/L |
Easy |
3.1 mi |
27:35 |
9:03 |
|
| 3/2/2011 |
Run |
03.05 (out/back) - home/18th/Conn/L |
Easy |
3.1 mi |
27:41 |
9:05 |
|
| 2/27/2011 |
Run |
06.00 (out/back) - home/RC/F st |
Easy |
6.0 mi |
55:24 |
9:14 |
|
| 2/26/2011 |
Run |
05.00 (out/back) - home/Conn/White House |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/19/2011 |
Run |
Potomac Valley Track Club's By George 5K |
Race |
5.0 km |
35:33 |
11:27 |
|
| 2/18/2011 |
Run |
04.84 (loop) - Friday Night Loop |
Easy |
4.8 mi |
44:32 |
9:13 |
|
| 2/13/2011 |
Run |
10.15 (out/back) - home/RC/MVT/LBJ park |
Long |
10.2 mi |
1:30:17 |
8:54 |
|
| 2/11/2011 |
Run |
03.02 (out/back) - home/Calvert/Conn/Q |
Easy |
3.0 mi |
27:49 |
9:13 |
|
| 2/10/2011 |
Run |
05.00 (out/back) - home/Conn/White House |
Easy |
5.0 mi |
45:17 |
9:04 |
|
| 2/7/2011 |
Run |
03.00 (out/back) - home/Columbia/Conn/M |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 2/6/2011 |
Run |
05.00 (out/back) - home/Conn/White House |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/3/2011 |
Run |
05.00 (out/back) - home/Conn/White House |
Easy |
5.0 mi |
47:37 |
9:32 |
|
| 1/29/2011 |
Run |
High Cloud Snapple Half Marathon |
Race |
13.1 mi |
2:10:36 |
9:59 |
|
| 1/19/2011 |
Run |
03.04 (out/back) - home/16th/Webster |
Easy |
3.0 mi |
27:36 |
9:05 |
|
| 1/16/2011 |
Run |
09.63 (loop) - 18th/mall/RC |
Long |
9.6 mi |
1:28:43 |
9:13 |
|
| 1/13/2011 |
Run |
05.00 (out/back) - home/Conn/White House |
Easy |
5.0 mi |
46:32 |
9:19 |
|
| 1/11/2011 |
Run |
03.00 (out/back) - home/Columbia/Conn/M |
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 1/8/2011 |
Run |
Al Lewis 10-Miler |
Race |
10.0 mi |
1:35:41 |
9:35 |
|
| 1/5/2011 |
Run |
03.00 (out/back) - home/Columbia/Conn/M |
Easy |
3.0 mi |
27:09 |
9:03 |
|
| 12/18/2010 |
Run |
06.36 (out/back) - C&O Canal from 31st/K |
Easy |
6.4 mi |
58:49 |
9:15 |
|
| 12/12/2010 |
Run |
DCRR Bread Run 10K |
Race |
10.0 km |
52:11 |
8:24 |
|
| 12/4/2010 |
Run |
08.04 (out/back) - home/RC/6th support on Arl Bridge |
Long |
8.0 mi |
1:09:03 |
8:36 |
|
| 12/1/2010 |
Run |
03.00 (out/back) - home/Columbia/Conn/M |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 11/29/2010 |
Run |
05.00 (out/back) - home/Conn/White House |
Easy |
5.0 mi |
43:09 |
8:38 |
|
| 11/28/2010 |
Run |
06.76 - random |
Long |
6.8 mi |
1:00:43 |
8:59 |
|
| 11/25/2010 |
Run |
SOME Trot For Hunger |
Race |
5.0 km |
23:09 |
7:28 |
|
| 11/23/2010 |
Run |
03.00 (loop) - my old homes |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 11/21/2010 |
Run |
05.50 - Potomac Overlook Trail |
Trail |
5.5 mi |
1:09:59 |
12:44 |
|
| 11/20/2010 |
Run |
06.76 - random |
Easy |
6.8 mi |
1:02:27 |
9:15 |
|
| 11/19/2010 |
Run |
03.02 (out/back) - home/Calvert/Conn/Q |
Easy |
3.0 mi |
26:33 |
8:48 |
|
| 11/17/2010 |
Run |
03.00 (out/back) - home/Conn/Cleveland Park Metro |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 11/15/2010 |
Run |
03.02 (out/back) - home/Calvert/Conn/Q |
Easy |
3.0 mi |
24:49 |
8:14 |
|
| 11/13/2010 |
Run |
03.93 (loop) - random |
Easy |
3.9 mi |
35:05 |
8:56 |
|
| 11/11/2010 |
Run |
03.00 (out/back) - home/RC/bend away from creek |
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 10/31/2010 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
3:59:58 |
9:10 |
|
| 10/24/2010 |
Run |
Army 10-Miler |
Race |
10.0 mi |
1:44:01 |
10:25 |
|
| 10/16/2010 |
Run |
LungStrong 15K |
Race |
15.0 km |
1:19:16 |
8:31 |
|
| 10/16/2010 |
Run |
Race Warmup |
Easy |
0.8 mi |
8:00 |
10:00 |
|
| 10/10/2010 |
Run |
20.00 (out/back) - W&OD Trail MP 0-10 |
Long |
20.0 mi |
3:05:26 |
9:17 |
|
| 8/3/2010 |
Run |
03.00 (out/back) - CC Trail MP 3.5-5 |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 7/30/2010 |
Run |
03.00 (out/back) - home/RC/bend away from creek |
Easy |
3.0 mi |
27:37 |
9:13 |
|