| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2014 |
Run |
03.01 (out/back) - Chantilly PP/Majestic/7-11 |
Easy |
3.0 mi |
26:56 |
8:57 |
 |
| 3/14/2014 |
Run |
10.00 (out/back) - CCT 2-7 |
Long |
10.0 mi |
1:31:35 |
9:10 |
|
| 3/11/2014 |
Run |
03.00 (out/back) - CCT 2-3.5 |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 3/10/2014 |
Run |
05.00 (out/back) - CCT 2-4.5 |
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 3/9/2014 |
Run |
02.96 (out/back) - Chantilly PP/PT/Walney/Leeton Cir |
Easy |
3.0 mi |
26:23 |
8:55 |
|
| 3/7/2014 |
Run |
09.00 (out/back) - W&OD 12-16.5 |
Long |
9.0 mi |
1:24:31 |
9:24 |
|
| 3/4/2014 |
Run |
03.08 (out/back) - Chantilly Poplar Tree/Autumn Glory/Henry Pond |
Easy |
3.1 mi |
30:27 |
9:54 |
|
| 3/1/2014 |
Run |
03.99 (out/back) - Chantilly PP/Minstrell/Middle Ridge/Madeley |
Easy |
4.0 mi |
36:07 |
9:04 |
|
| 2/28/2014 |
Run |
03.08 (out/back) - Chantilly Poplar Tree/Autumn Glory/Henry Pond |
Easy |
3.1 mi |
26:24 |
8:35 |
|
| 2/27/2014 |
Run |
04.93 (out/back) - Chantilly Lees Corner/Springhaven |
Long |
4.9 mi |
43:42 |
8:52 |
|
| 2/25/2014 |
Run |
03.08 (out/back) - Chantilly Poplar Tree/Autumn Glory/Henry Pond |
Easy |
3.1 mi |
25:58 |
8:26 |
|
| 2/19/2014 |
Run |
04.01 (out/back) - Ballard 57th/65th/split near Green Lake |
Easy |
4.0 mi |
37:33 |
9:22 |
|
| 2/18/2014 |
Run |
03.08 (loop) - Ballard 17th/65th/34th/Market/17th |
Easy |
3.1 mi |
26:45 |
8:42 |
|
| 2/15/2014 |
Run |
Magnusen Series Presidents Day 10K |
Race |
10.0 km |
51:26 |
8:17 |
|
| 2/14/2014 |
Run |
|
Easy |
3.2 mi |
26:57 |
8:21 |
|
| 2/13/2014 |
Run |
03.24 (out/back) - Ballard 57th/locks/40th |
Easy |
3.2 mi |
29:25 |
9:05 |
|
| 2/11/2014 |
Run |
03.24 (out/back) - Ballard 57th/locks/40th |
Easy |
3.2 mi |
29:44 |
9:11 |
|
| 2/5/2014 |
Run |
06.12 (out/back) - Ballard 20/Market/54/Burke-Gilman Trail/Lake |
Long |
6.1 mi |
56:05 |
9:10 |
|
| 2/3/2014 |
Run |
03.24 (out/back) - Ballard 57th/locks/40th |
Easy |
3.2 mi |
30:01 |
9:16 |
|
| 2/2/2014 |
Run |
03.24 (out/back) - Ballard 57th/locks/40th |
Easy |
3.2 mi |
29:55 |
9:15 |
|
| 2/1/2014 |
Run |
03.24 (out/back) - Ballard 57th/locks/40th |
Easy |
3.2 mi |
29:55 |
9:15 |
|
| 1/7/2014 |
Run |
02.27 (out/back) - Tucson |
Easy |
2.3 mi |
19:35 |
8:38 |
|
| 1/2/2014 |
Run |
03.51 (out/back) - Chantilly house to ECL Park |
Easy |
3.5 mi |
31:35 |
9:00 |
|
| 12/31/2013 |
Run |
03.24 - TREADMILL |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 12/29/2013 |
Run |
03.00 - TREADMILL |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 12/26/2013 |
Run |
02.05 (out/back) - Ballard to end of Market |
Easy |
2.1 mi |
19:20 |
9:26 |
|
| 12/17/2013 |
Run |
03.25 (out/back) - Expeditors lunch run |
Easy |
3.3 mi |
30:38 |
9:26 |
|
| 12/15/2013 |
Run |
03.00 (loop) - Discovery Park Loop trail |
Trail |
3.0 mi |
30:03 |
10:01 |
|
| 12/13/2013 |
Run |
03.24 (out/back) - Ballard 57th/locks/40th |
Easy |
3.2 mi |
30:46 |
9:30 |
|
| 12/8/2013 |
Run |
03.24 (out/back) - Ballard 57th/locks/40th |
Easy |
3.2 mi |
31:13 |
9:39 |
|
| 12/1/2013 |
Run |
Seattle Half Marathon |
Race |
13.1 mi |
2:36:46 |
11:59 |
|
| 6/5/2013 |
Run |
03.02 (out/back) - 1717/17/K/17/Constitution |
Easy |
3.0 mi |
25:46 |
8:32 |
|
| 6/3/2013 |
Run |
12.00 (out/back) - CC trail 3.5-9.5 |
Long |
12.0 mi |
1:56:59 |
9:45 |
|
| 6/1/2013 |
Run |
03.02 (out/back) - 13431/Pt Pleasant/Marboro |
Easy |
3.0 mi |
28:47 |
9:32 |
|
| 5/31/2013 |
Run |
06.19 (out/back) - 1717/R/NH/P/RC/Memorial Bridge |
Easy |
6.2 mi |
58:52 |
9:31 |
|
| 5/30/2013 |
Run |
03.00 (out/back) - 1717/R/NH/P/RC/C&O |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 5/21/2013 |
Run |
03.02 (out/back) - 1717/17/K/17/Constitution |
Easy |
3.0 mi |
27:27 |
9:06 |
|
| 5/20/2013 |
Run |
03.02 (out/back) - 1717/17/K/17/Constitution |
Easy |
3.0 mi |
27:11 |
9:01 |
|
| 5/13/2013 |
Run |
12.40 (out/back) - 1717/R/NH/P/RC/MVT/airport access rd |
Long |
12.4 mi |
1:53:52 |
9:11 |
|
| 5/9/2013 |
Run |
06.19 (out/back) - 1717/R/NH/P/RC/Memorial Bridge |
Easy |
6.2 mi |
58:42 |
9:29 |
|
| 5/7/2013 |
Run |
03.11 (double loop) - Pt Pleasant/Starflower/Logwwod |
Easy |
3.1 mi |
27:48 |
8:57 |
|
| 5/5/2013 |
Run |
07.00 (out/back) - CC Trail 11-7.5 |
Long |
7.0 mi |
1:05:52 |
9:25 |
|
| 5/4/2013 |
Run |
03.00 (out/back) - 1717/R/NH/P/RC/C&O |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 5/2/2013 |
Run |
05.04 (out/back) - 1717/R/NH/P/RC(N)/tunnel |
Easy |
5.0 mi |
46:02 |
9:09 |
|
| 5/1/2013 |
Run |
03.02 (out/back) - 1717/17/K/17/Constitution |
Easy |
3.0 mi |
28:35 |
9:28 |
|
| 4/25/2013 |
Run |
03.00 (out/back) - 1717/R/NH/P/RC/C&O |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 4/24/2013 |
Run |
05.00 (out/back) - CCT 2-4.5 |
Easy |
5.0 mi |
44:26 |
8:54 |
|
| 4/23/2013 |
Run |
03.00 (loop) - 1717/FL/16/Columbia/Calvert/CT/S/NH |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 4/21/2013 |
Run |
10.04 (out/back) - 1717/R/NH/P/RC/MVT to 2nd goal post |
Long |
10.0 mi |
1:36:44 |
9:39 |
|
| 4/17/2013 |
Run |
05.23 (out/back) - 1717/R/NH/P/RC/Lincoln statue |
Easy |
5.2 mi |
49:53 |
9:33 |
|
| 4/16/2013 |
Run |
03.02 (out/back) - 1717/17/K/17/Constitution |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 4/14/2013 |
Run |
03.02 (out/back) - 1717/17/K/17/Constitution |
Easy |
3.0 mi |
29:17 |
9:42 |
|
| 4/13/2013 |
Run |
09.00 (out/back) - 1717/R/NH/P/RC/MV/14th St Bridge |
Long |
9.0 mi |
1:28:14 |
9:49 |
|
| 4/11/2013 |
Run |
04.00 (out/back) - 1717/17/R/NH/P/RC/seawall |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 4/10/2013 |
Run |
03.02 (out/back) - 1717/17/K/17/Constitution |
Easy |
3.0 mi |
28:53 |
9:34 |
|
| 4/9/2013 |
Run |
05.23 (out/back) - 1717/R/NH/P/RC/Lincoln statue |
Long |
5.2 mi |
49:10 |
9:25 |
|
| 4/3/2013 |
Run |
03.00 (out/back) - 1717/S/Mass/Khalil Gibran |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 4/2/2013 |
Run |
04.00 (out/back) - 1717/17/R/NH/P/RC/seawall |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 4/1/2013 |
Run |
03.00 (out/back) - 1717/R/NH/P/RC/C&O |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 3/31/2013 |
Run |
03.00 (out/back) - 1717/R/NH/P/RC/C&O |
Easy |
3.0 mi |
28:54 |
9:38 |
|
| 3/30/2013 |
Run |
07.02 (out/back) - 1717/R/NH/P/RC/MV stay R to bridge |
Long |
7.0 mi |
1:05:36 |
9:21 |
|
| 3/27/2013 |
Run |
03.02 (out/back) - 1717/17/K/17/Constitution |
Easy |
3.0 mi |
28:00 |
9:17 |
|
| 3/26/2013 |
Run |
03.02 (out/back) - 1717/17/K/17/Constitution |
Easy |
3.0 mi |
28:17 |
9:22 |
|
| 3/23/2013 |
Run |
06.19 (out/back) - 1717/R/NH/P/RC/Memorial Bridge |
Long |
6.2 mi |
1:00:20 |
9:45 |
|
| 3/22/2013 |
Run |
03.02 (out/back) - 1717/17/K/17/Constitution |
Easy |
3.0 mi |
27:55 |
9:15 |
|
| 3/20/2013 |
Run |
03.00 (out/back) - 1717/R/NH/P/RC/C&O |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 3/19/2013 |
Run |
03.00 (out/back) - 1717/R/NH/P/RC/C&O |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 3/17/2013 |
Run |
04.40 (out/back) - Chantilly to Autumn Willow |
Long |
4.4 mi |
42:44 |
9:43 |
|
| 3/13/2013 |
Run |
02.14 (loop) - Point Pleasant loop |
Easy |
2.1 mi |
19:31 |
9:08 |
|
| 3/12/2013 |
Run |
02.14 (loop) - Point Pleasant loop |
Easy |
2.1 mi |
19:17 |
9:01 |
|
| 2/18/2013 |
Run |
06.87 (points) - my old homes 2013 |
Long |
6.9 mi |
1:05:03 |
9:29 |
|
| 2/17/2013 |
Run |
04.32 (out/back) - home/Columbia/CT/WH (modified) |
Easy |
4.3 mi |
39:26 |
9:08 |
|
| 2/12/2013 |
Run |
03.00 (out/back) - home/Columbia/Conn/M |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 2/6/2013 |
Run |
03.00 (out/back) - home/Columbia/Conn/M |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 1/28/2013 |
Run |
03.00 (out/back) - home/Columbia/Conn/M |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 1/20/2013 |
Run |
03.00 (out/back) - home/Columbia/Conn/M |
Easy |
3.0 mi |
29:06 |
9:42 |
|
| 1/19/2013 |
Run |
05.42 (out/back) - home/park/RC/VA |
Easy |
5.4 mi |
51:41 |
9:33 |
|
| 1/16/2013 |
Run |
03.00 (out/back) - home/Columbia/Conn/M |
Easy |
3.0 mi |
29:27 |
9:49 |
|
| 1/12/2013 |
Run |
06.53 (out/back) - Adams Mill/Calvert/RC/66 |
Easy |
6.5 mi |
1:04:15 |
9:51 |
|
| 1/7/2013 |
Run |
03.48 (out/back) - home/Columbia/CT/K |
Easy |
3.5 mi |
34:44 |
9:59 |
|
| 1/4/2013 |
Run |
03.14 (out/back) - Adams Mill/park/Calvert/RC/bridge |
Easy |
3.1 mi |
30:35 |
9:45 |
|
| 11/24/2012 |
Run |
02.96 (out/back) - 19th/P/M/WI |
Easy |
3.0 mi |
27:57 |
9:27 |
|
| 11/15/2012 |
Run |
02.07 (loop) - 19th/MA/CA/19th |
Easy |
2.1 mi |
18:58 |
9:10 |
|