| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2024 |
Run |
02.00 (out/back) - ACLT 1-2 |
Easy |
2.0 mi |
20:26 |
10:13 |
 |
| 5/28/2024 |
Run |
03.00 (out/back) - ACLT 1-2.5 |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 5/21/2024 |
Run |
05.00 (out/back) - ACLT 2.5-5 |
Easy |
5.0 mi |
52:26 |
10:30 |
|
| 5/15/2024 |
Run |
03.00 (out/back) - ACLT 2.5-4 |
Easy |
3.0 mi |
31:39 |
10:33 |
|
| 5/13/2024 |
Run |
05.00 (out/back) - ACLT 2.5-5 |
Easy |
5.0 mi |
52:38 |
10:32 |
|
| 5/11/2024 |
Run |
04.00 (out/back) - ACLT MP 1-3 |
Long |
4.0 mi |
42:21 |
10:36 |
|
| 5/8/2024 |
Run |
03.00 (out/back) - ACLT 2.5-4 |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 5/6/2024 |
Run |
03.00 (out/back) - ACLT 1-2.5 |
Easy |
3.0 mi |
32:59 |
11:00 |
|
| 5/4/2024 |
Run |
Apple Blossom 10K |
Race |
10.0 km |
1:01:16 |
9:52 |
|
| 5/1/2024 |
Run |
03.00 (out/back) - ACLT 2.5-4 |
Easy |
3.0 mi |
31:59 |
10:40 |
|
| 4/29/2024 |
Run |
05.00 (out/back) - ACLT 2.5-5 |
Long |
5.0 mi |
54:20 |
10:52 |
|
| 4/26/2024 |
Run |
03.00 (out/back) - ACLT 1-2.5 |
Easy |
3.0 mi |
31:43 |
10:35 |
|
| 4/24/2024 |
Run |
04.00 (out/back) - ACLT MP 1-3 |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 4/21/2024 |
Run |
02.00 - TREADMILL |
Easy |
2.0 mi |
22:36 |
11:18 |
|
| 4/17/2024 |
Run |
02.00 (out/back) - ACLT 1-2 |
Easy |
2.0 mi |
20:11 |
10:06 |
|
| 4/15/2024 |
Run |
02.00 (out/back) - ACLT 2-3 |
Easy |
2.0 mi |
21:37 |
10:49 |
|
| 4/12/2024 |
Run |
04.00 (out/back) - ACLT MP 3-5 |
Long |
4.0 mi |
42:59 |
10:45 |
|
| 4/10/2024 |
Run |
02.00 (out/back) - ACLT 2-3 |
Easy |
2.0 mi |
20:18 |
10:09 |
|
| 4/9/2024 |
Run |
03.00 (out/back) - ACLT 1-2.5 |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 4/6/2024 |
Run |
03.00 (out/back) - ACLT 2.5-4 |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 4/5/2024 |
Run |
02.00 (out/back) - ACLT 1-2 |
Easy |
2.0 mi |
20:06 |
10:03 |
|
| 4/2/2024 |
Run |
03.00 (out/back) - ACLT 2.5-4 |
Easy |
3.0 mi |
32:35 |
10:52 |
|
| 3/30/2024 |
Run |
Boston |
Easy |
3.9 mi |
39:15 |
10:09 |
|
| 3/21/2024 |
Run |
02.00 (out/back) - ACLT 2-3 |
Easy |
2.0 mi |
20:11 |
10:06 |
|
| 3/19/2024 |
Run |
03.00 (out/back) - ACLT 1-2.5 |
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 3/17/2024 |
Run |
Seattle St. Patrick's Day Dash |
Race |
5.0 km |
29:08 |
9:23 |
|
| 3/14/2024 |
Run |
02.00 (out/back) - ACLT 2-3 |
Easy |
2.0 mi |
20:36 |
10:18 |
|
| 3/12/2024 |
Run |
03.00 (out/back) - ACLT 1-2.5 |
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 3/7/2024 |
Run |
02.00 (out/back) - ACLT 1-2 |
Easy |
2.0 mi |
20:58 |
10:29 |
|
| 3/6/2024 |
Run |
03.20 (out/back) Run Wenatchee "5K" |
Easy |
3.2 mi |
34:22 |
10:45 |
|
| 3/2/2024 |
Run |
02.75 (out/back) - ACLT 1/trees past bathroom |
Easy |
2.8 mi |
29:29 |
10:44 |
|
| 2/29/2024 |
Run |
02.00 (out/back) - ACLT 2-3 |
Easy |
2.0 mi |
21:34 |
10:47 |
|
| 2/27/2024 |
Run |
02.75 (out/back) - ACLT 1/trees past bathroom |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 2/24/2024 |
Run |
02.50 |
Easy |
2.5 mi |
27:14 |
10:54 |
|
| 2/22/2024 |
Run |
02.00 (out/back) - ACLT 2-3 |
Easy |
2.0 mi |
22:13 |
11:07 |
|
| 2/20/2024 |
Run |
|
Easy |
2.5 mi |
29:24 |
11:46 |
|
| 2/17/2024 |
Run |
02.25 (out/back) - ACLT 1/Starr Ranch |
Easy |
2.3 mi |
25:20 |
11:16 |
|
| 2/16/2024 |
Run |
01.50 - TREADMILL |
Easy |
1.5 mi |
17:26 |
11:38 |
|
| 2/13/2024 |
Run |
02.25 (out/back) - ACLT 1/Starr Ranch |
Easy |
2.3 mi |
24:47 |
11:01 |
|
| 2/10/2024 |
Run |
02.00 (out/back) - ACLT 1-0 |
Easy |
2.0 mi |
22:47 |
11:24 |
|
| 2/8/2024 |
Run |
01.50 (out/back) - Fire/Wenatchee Valley Brewing |
Easy |
1.5 mi |
16:46 |
11:11 |
|
| 2/6/2024 |
Run |
02.00 (out/back) - ACLT 1-2 |
Easy |
2.0 mi |
23:16 |
11:38 |
|
| 2/4/2024 |
Run |
01.77 (out/back) - ACLT 1.0/path between apts |
Easy |
1.8 mi |
19:50 |
11:13 |
|
| 2/2/2024 |
Run |
01.50 (out/back) - Fire/Wenatchee Valley Brewing |
Easy |
1.5 mi |
15:59 |
10:40 |
|
| 1/31/2024 |
Run |
01.75 - TREADMILL |
Easy |
1.8 mi |
22:00 |
12:35 |
|
| 1/29/2024 |
Run |
01.50 - TREADMILL |
Easy |
1.5 mi |
17:33 |
11:42 |
|
| 1/25/2024 |
Run |
01.50 (out/back) - Fire/Wenatchee Valley Brewing |
Easy |
1.5 mi |
17:22 |
11:35 |
|
| 1/23/2024 |
Run |
01.50 (out/back) - Fire/Wenatchee Valley Brewing |
Easy |
1.5 mi |
17:42 |
11:48 |
|
| 9/13/2023 |
Run |
03.00 (out/back) - ACLT 2.5-4 |
Easy |
3.0 mi |
33:55 |
11:19 |
|
| 7/1/2023 |
Run |
03.00 (out/back) - ACLT 1-2.5 |
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 6/29/2023 |
Run |
03.00 (out/back) - ACLT 1-2.5 |
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 6/28/2023 |
Run |
03.00 (out/back) - ACLT 2.5-4 |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 6/24/2023 |
Run |
04.00 (out/back) - ACLT MP 2-4 |
Long |
4.0 mi |
42:00 |
10:30 |
|
| 6/22/2023 |
Run |
03.00 (out/back) - ACLT 2.5-4 |
Easy |
3.0 mi |
30:44 |
10:15 |
|
| 6/20/2023 |
Run |
03.00 (out/back) - home/Okanogan/Circle St |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 6/11/2023 |
Run |
03.00 (out/back) - ACLT 1-2.5 |
Easy |
3.0 mi |
31:27 |
10:29 |
|
| 6/7/2023 |
Run |
02.00 (out/back) - ACLT 1-2 |
Easy |
2.0 mi |
19:48 |
9:54 |
|
| 6/3/2023 |
Run |
Rainier To Ruston Leg 6 |
Race |
2.7 mi |
24:05 |
8:56 |
|
| 6/3/2023 |
Run |
Rainier To Ruston Leg 12 |
Race |
3.8 mi |
37:58 |
10:00 |
|
| 6/1/2023 |
Run |
02.00 (out/back) - ACLT 2-3 |
Easy |
2.0 mi |
20:35 |
10:18 |
|
| 5/30/2023 |
Run |
03.00 (out/back) - ACLT 1-2.5 |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 5/27/2023 |
Run |
05.00 (out/back) - ACLT 1-3.5 |
Long |
5.0 mi |
54:50 |
10:58 |
|
| 5/25/2023 |
Run |
03.00 (out/back) - ACLT 2.5-4 |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 5/23/2023 |
Run |
03.00 (out/back) - ACLT 2.5-4 |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 5/21/2023 |
Run |
04.00 (out/back) - ACLT MP 1-3 |
Long |
4.0 mi |
44:02 |
11:01 |
|
| 5/18/2023 |
Run |
03.00 (out/back) - home/Okanogan/Circle St |
Easy |
3.0 mi |
33:02 |
11:01 |
|
| 5/16/2023 |
Run |
03.00 (out/back) - ACLT 1-2.5 |
Easy |
3.0 mi |
31:59 |
10:40 |
|
| 5/13/2023 |
Run |
Einstein Middle School track |
Interval |
3300.0 m |
23:03 |
11:15 |
|
| 5/10/2023 |
Run |
03.00 (out/back) - home/Okanogan/Circle St |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 5/7/2023 |
Run |
|
Easy |
3.0 mi |
33:34 |
11:12 |
|
| 5/3/2023 |
Run |
03.00 (out/back) - ACLT 1-2.5 |
Easy |
3.0 mi |
32:33 |
10:51 |
|
| 4/27/2023 |
Run |
|
Easy |
3.0 mi |
32:54 |
10:58 |
|
| 4/25/2023 |
Run |
|
Easy |
3.0 mi |
33:04 |
11:02 |
|
| 4/23/2023 |
Run |
|
Easy |
3.0 mi |
34:03 |
11:21 |
|
| 4/20/2023 |
Run |
|
Easy |
2.5 mi |
27:45 |
11:06 |
|
| 4/18/2023 |
Run |
|
Easy |
2.5 mi |
27:55 |
11:10 |
|
| 4/13/2023 |
Run |
|
Easy |
2.0 mi |
22:58 |
11:29 |
|
| 4/4/2023 |
Run |
|
Easy |
2.0 mi |
23:04 |
11:32 |
|
| 3/30/2023 |
Run |
|
Easy |
1.5 mi |
17:55 |
11:57 |
|
| 3/19/2023 |
Run |
01.00 (out/back) - ACLT 2-2.5 |
Easy |
1.0 mi |
11:50 |
11:50 |
|
| 3/18/2023 |
Run |
01.00 (out/back) - ACLT 2-2.5 |
Easy |
1.0 mi |
11:50 |
11:50 |
|
| 9/13/2022 |
Run |
02.79 - TREADMILL |
Easy |
2.8 mi |
31:29 |
11:18 |
|
| 8/25/2022 |
Run |
03.00 (out/back) - home/Okanogan/Circle St |
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 8/24/2022 |
Run |
03.00 (out/back) - home/Okanogan/Circle St |
Easy |
3.0 mi |
32:02 |
10:41 |
|
| 8/22/2022 |
Run |
03.00 (out/back) - ACLT 1-2.5 |
Easy |
3.0 mi |
32:31 |
10:51 |
|
| 8/18/2022 |
Run |
03.00 (out/back) - home/Okanogan/Circle St |
Easy |
3.0 mi |
31:36 |
10:32 |
|
| 8/16/2022 |
Run |
03.00 (out/back) - home/Okanogan/Circle St |
Easy |
3.0 mi |
32:35 |
10:52 |
|
| 8/11/2022 |
Run |
03.00 (out/back) - ACLT 1-2.5 |
Easy |
3.0 mi |
31:53 |
10:38 |
|
| 7/19/2022 |
Run |
05.00 (out/back) - ACLT 2.5-0 |
Easy |
5.0 mi |
50:46 |
10:10 |
|
| 7/18/2022 |
Run |
03.00 (out/back) - ACLT 2.5-4 |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 7/14/2022 |
Run |
05.12 (out/back) - ACLT 2-4.56 |
Easy |
5.1 mi |
54:32 |
10:40 |
|
| 7/12/2022 |
Run |
04.00 (out/back) - ACLT MP 1-3 |
Easy |
4.0 mi |
40:05 |
10:02 |
|
| 7/11/2022 |
Run |
03.00 (out/back) - ACLT 1-2.5 |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 7/8/2022 |
Run |
03.00 (out/back) - ACLT 1-2.5 |
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 6/24/2022 |
Run |
08.00 (out/back) - ACLT 1-4 |
Easy |
8.0 mi |
1:21:54 |
10:15 |
|
| 6/4/2022 |
Run |
Rainier To Ruston Leg 2 |
Race |
8.0 mi |
1:27:00 |
10:53 |
|
| 6/4/2022 |
Run |
Rainier To Ruston Leg 8 |
Race |
4.2 mi |
38:46 |
9:14 |
|
| 6/2/2022 |
Run |
02.00 (out/back) - ACLT 1-0 |
Easy |
2.0 mi |
20:52 |
10:26 |
|
| 6/1/2022 |
Run |
02.00 (out/back) - ACLT 1-2 |
Pace |
2.0 mi |
17:20 |
8:40 |
|
| 5/26/2022 |
Run |
03.00 (out/back) - ACLT 1-2.5 |
Easy |
3.0 mi |
30:02 |
10:01 |
|