| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2015 |
Run |
02.81 (loop) - Green Lake |
Easy |
2.8 mi |
27:00 |
9:37 |
 |
| 3/29/2015 |
Run |
05.78 (loop) - "Thought it was 4 miles" with Hellie |
Easy |
5.8 mi |
1:05:18 |
11:18 |
|
| 3/27/2015 |
Run |
02.81 (loop) - Green Lake |
Easy |
2.8 mi |
26:29 |
9:26 |
|
| 3/19/2015 |
Run |
02.06 (loop/outback) - trail/pavement run |
Easy |
2.1 mi |
22:55 |
11:08 |
|
| 3/17/2015 |
Run |
02.14 (loop) - first of the 2015 season figure 88 |
Easy |
2.1 mi |
22:46 |
10:39 |
|
| 1/23/2015 |
Run |
03.20 (out/back) - 17th/Newton/16th/CO |
Easy |
3.2 mi |
31:27 |
9:50 |
|
| 12/28/2014 |
Run |
05.55 (lollipop) - Wallingford 40/WP/GL/lake |
Easy |
5.6 mi |
55:00 |
9:55 |
|
| 12/21/2014 |
Run |
05.11 (loop) Brier Poplar/Larch/Locust/Barker/Atlas/Poplar |
Easy |
5.1 mi |
48:00 |
9:24 |
|
| 12/18/2014 |
Run |
04.15 (out/back) - 17th/MP/Calvert/Conn/Zoo |
Easy |
4.2 mi |
38:35 |
9:18 |
|
| 12/15/2014 |
Run |
04.15 (out/back) - 17th/MP/Calvert/Conn/Zoo |
Easy |
4.2 mi |
38:00 |
9:10 |
|
| 12/14/2014 |
Run |
03.11 (out/back) Wallingford 40th/WP/GL/Kirkwood |
Easy |
3.1 mi |
30:39 |
9:52 |
|
| 12/10/2014 |
Run |
03.20 (out/back) - 17th/Newton/16th/CO |
Easy |
3.2 mi |
30:06 |
9:25 |
|
| 12/9/2014 |
Run |
03.20 (out/back) - 17th/Newton/16th/CO |
Easy |
3.2 mi |
30:12 |
9:27 |
|
| 12/3/2014 |
Run |
03.20 (out/back) - 17th/Newton/16th/CO |
Easy |
3.2 mi |
29:31 |
9:14 |
|
| 11/24/2014 |
Run |
03.00 (out/back) - Seattle 40th/WP/50th/GL/Ashworth |
Easy |
3.2 mi |
31:25 |
9:50 |
|
| 10/29/2014 |
Run |
04.73 (loop) - 17/MP/Columbia/18/P/Conn/Calvert/MP/17 |
Easy |
4.7 mi |
42:33 |
9:00 |
|
| 9/19/2014 |
Run |
04.73 (loop) - 17/MP/Columbia/18/P/Conn/Calvert/MP/17 |
Easy |
4.7 mi |
41:33 |
8:48 |
|
| 9/18/2014 |
Run |
04.15 (out/back) - 17th/MP/Calvert/Conn/Zoo |
Easy |
4.2 mi |
36:40 |
8:51 |
|
| 9/12/2014 |
Run |
04.15 (out/back) - 17th/MP/Calvert/Conn/Zoo |
Easy |
4.2 mi |
38:13 |
9:13 |
|
| 9/10/2014 |
Run |
04.15 (out/back) - 17th/MP/Calvert/Conn/Zoo |
Easy |
4.2 mi |
38:02 |
9:10 |
|
| 9/9/2014 |
Run |
04.17 (loop) - 17/PB/RC/Calvert/Columbia/MP/17 (short way) |
Easy |
4.2 mi |
37:37 |
9:02 |
|
| 9/5/2014 |
Run |
03.40 (lollipop) - Portland waterfront |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 9/3/2014 |
Run |
03.40 (lollipop) - Portland waterfront |
Easy |
3.4 mi |
30:05 |
8:51 |
|
| 8/26/2014 |
Run |
04.15 (out/back) - 17th/MP/Calvert/Conn/Zoo |
Easy |
4.2 mi |
39:33 |
9:32 |
|
| 8/25/2014 |
Run |
04.15 (out/back) - 17th/MP/Calvert/Conn/Zoo |
Easy |
4.2 mi |
38:12 |
9:13 |
|
| 7/7/2014 |
Run |
04.40 (out/back) - Chantilly to Autumn Willow |
Easy |
4.4 mi |
44:12 |
10:03 |
|
| 7/6/2014 |
Run |
05.09 (out/back) - PP/Minstrell/Middle Ridge/Miniature |
Easy |
5.1 mi |
46:09 |
9:05 |
|
| 7/4/2014 |
Run |
07.00 (out/back) - W&OD 19-22.5 |
Easy |
7.0 mi |
1:03:46 |
9:07 |
|
| 7/4/2014 |
Run |
03.02 (out/back) - 13431/Pt Pleasant/Marboro |
Easy |
3.0 mi |
25:59 |
8:37 |
|
| 6/29/2014 |
Run |
8.00 (out/back) - W&OD 18-14 |
Long |
8.0 mi |
1:10:21 |
8:48 |
|
| 6/25/2014 |
Run |
07.00 (out/back) - CC Trail 2-5.5 |
Easy |
7.0 mi |
1:05:30 |
9:22 |
|
| 6/24/2014 |
Run |
03.01 (out/back) - Chantilly PP/Majestic/7-11 |
Easy |
3.0 mi |
26:29 |
8:48 |
|
| 6/21/2014 |
Run |
05.09 (out/back) - PP/Minstrell/Middle Ridge/Miniature |
Long |
5.1 mi |
45:10 |
8:53 |
|
| 6/19/2014 |
Run |
03.00 (out/back) - CCT 2-3.5 |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 6/17/2014 |
Run |
03.02 (out/back) - 13431/Pt Pleasant/Marboro |
Easy |
3.0 mi |
27:17 |
9:03 |
|
| 6/15/2014 |
Run |
05.09 (out/back) - PP/Minstrell/Middle Ridge/Miniature |
Easy |
5.1 mi |
45:25 |
8:56 |
|
| 6/14/2014 |
Run |
03.02 (out/back) - 13431/Pt Pleasant/Marboro |
Easy |
3.0 mi |
28:00 |
9:17 |
|
| 6/5/2014 |
Run |
03.00 (out/back) - CCT 2-3.5 |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 6/4/2014 |
Run |
04.00 (out/back) - CCT 2-4 |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 6/3/2014 |
Run |
03.00 (out/back) - CCT 2-3.5 |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 5/30/2014 |
Run |
04.00 (out/back) - CCT 2-4 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/29/2014 |
Run |
07.00 (out/back) - CC Trail 2-5.5 |
Easy |
7.0 mi |
1:04:42 |
9:15 |
|
| 5/23/2014 |
Run |
05.09 (out/back) - PP/Minstrell/Middle Ridge/Miniature |
Easy |
5.1 mi |
48:58 |
9:38 |
|
| 5/22/2014 |
Run |
10.00 (out/back) - CCT 2-7 |
Easy |
10.0 mi |
1:37:22 |
9:45 |
|
| 5/21/2014 |
Run |
05.09 (out/back) - PP/Minstrell/Middle Ridge/Miniature |
Easy |
5.1 mi |
48:02 |
9:27 |
|
| 5/14/2014 |
Run |
14.00 (out/back) - W&OD 12-19 |
Long |
14.0 mi |
2:17:05 |
9:48 |
|
| 5/13/2014 |
Run |
05.09 (out/back) - PP/Minstrell/Middle Ridge/Miniature |
Easy |
5.1 mi |
47:39 |
9:22 |
|
| 5/12/2014 |
Run |
09.00 (out/back) - CCT 2-6.5 |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 5/11/2014 |
Run |
05.09 (out/back) - PP/Minstrell/Middle Ridge/Miniature |
Easy |
5.1 mi |
45:57 |
9:02 |
|
| 5/9/2014 |
Run |
18.00 (out/back) - W&OD 18-27 |
Long |
18.0 mi |
3:03:36 |
10:12 |
|
| 5/7/2014 |
Run |
05.09 (out/back) - PP/Minstrell/Middle Ridge/Miniature |
Easy |
5.1 mi |
46:58 |
9:14 |
|
| 5/6/2014 |
Run |
09.00 (out/back) - CCT 2-6.5 |
Easy |
9.0 mi |
1:23:08 |
9:15 |
|
| 5/5/2014 |
Run |
03.99 (out/back) - Chantilly PP/Minstrell/Middle Ridge/Madeley |
Easy |
4.0 mi |
36:58 |
9:16 |
|
| 5/3/2014 |
Run |
12.00 (out/back) - W&OD 17.5-11.5 |
Long |
12.0 mi |
1:55:50 |
9:40 |
|
| 5/1/2014 |
Run |
03.02 (out/back) - 13431/Pt Pleasant/Marboro |
Easy |
3.0 mi |
28:50 |
9:33 |
|
| 4/27/2014 |
Run |
16.00 (out/back) - W&OD 18-26 |
Long |
16.0 mi |
2:37:37 |
9:52 |
|
| 4/25/2014 |
Run |
03.99 (out/back) - Chantilly PP/Minstrell/Middle Ridge/Madeley |
Easy |
4.0 mi |
37:13 |
9:20 |
|
| 4/23/2014 |
Run |
08.00 (out/back) - CC Trail 2-6 |
Easy |
8.0 mi |
1:12:45 |
9:06 |
|
| 4/21/2014 |
Run |
04.00 (out/back) - CCT 2-4 |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 4/19/2014 |
Run |
15.00 (out/back) - W&OD 0-7.5 |
Long |
15.0 mi |
2:26:31 |
9:47 |
|
| 4/17/2014 |
Run |
04.00 (out/back) - CCT 2-4 |
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 4/16/2014 |
Run |
07.00 (out/back) - CC Trail 2-5.5 |
Easy |
7.0 mi |
1:01:35 |
8:48 |
|
| 4/14/2014 |
Run |
03.02 (out/back) - 13431/Pt Pleasant/Marboro |
Easy |
3.0 mi |
28:00 |
9:17 |
|
| 4/12/2014 |
Run |
10.00 (out/back) - W&OD 11.5-6.5 |
Long |
10.0 mi |
1:34:03 |
9:25 |
|
| 4/11/2014 |
Run |
04.00 (out/back) - CCT 2-4 |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 4/10/2014 |
Run |
07.00 (out/back) - Chantilly PP/Stringfellow/driving range |
Easy |
7.0 mi |
1:02:21 |
8:55 |
|
| 4/9/2014 |
Run |
03.03 (out/back) - Chantilly PP/Marboro |
Easy |
3.0 mi |
26:45 |
8:50 |
|
| 4/6/2014 |
Run |
Rumspringa Half Marathon |
Race |
13.1 mi |
1:51:15 |
8:30 |
|
| 4/4/2014 |
Run |
06.00 (out/back) - W&OD 11.5-8.5 |
Easy |
6.0 mi |
55:08 |
9:12 |
|
| 4/2/2014 |
Run |
02.96 (out/back) - Chantilly PP/PT/Walney/Leeton Cir |
Easy |
3.0 mi |
25:41 |
8:41 |
|
| 3/31/2014 |
Run |
12.00 (out/back) - CCT 2-8 |
Long |
12.0 mi |
1:52:13 |
9:22 |
|
| 3/28/2014 |
Run |
03.00 (out/back) - W&OD 11.5-10 |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 3/27/2014 |
Run |
06.00 (out/back) - CCT 2-5 |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 3/25/2014 |
Run |
03.08 (out/back) - Chantilly Poplar Tree/Autumn Glory/Henry Pond |
Easy |
3.1 mi |
24:43 |
8:02 |
|
| 3/23/2014 |
Run |
07.00 (out/back) - Chantilly PP/Stringfellow/driving range |
Long |
7.0 mi |
1:03:30 |
9:05 |
|
| 3/20/2014 |
Run |
05.00 (out/back) - CCT 2-4.5 |
Easy |
5.0 mi |
44:33 |
8:55 |
|