| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2016 |
Run |
02.81 (loop) - Green Lake |
Easy |
2.8 mi |
26:27 |
9:25 |
 |
| 11/22/2016 |
Run |
03.20 (out/back) - 40/Stone/BGT/Westward |
Easy |
3.2 mi |
31:02 |
9:42 |
|
| 11/19/2016 |
Run |
Carkeek Cooler 10K |
Race |
10.0 km |
1:05:09 |
10:30 |
|
| 11/15/2016 |
Run |
02.81 (loop) - Green Lake |
Easy |
2.8 mi |
25:03 |
8:55 |
|
| 10/25/2016 |
Run |
02.81 (loop) - Green Lake |
Easy |
2.8 mi |
23:07 |
8:14 |
|
| 9/25/2016 |
Run |
05.08 (out/back) - 40/Stone/BGT east/15 |
Easy |
5.1 mi |
47:59 |
9:27 |
|
| 9/16/2016 |
Run |
04.01 (out/back) - 40/Stone/BGT west/40 |
Easy |
4.0 mi |
39:10 |
9:47 |
|
| 9/13/2016 |
Run |
02.81 (loop) - Green Lake |
Easy |
2.8 mi |
26:45 |
9:32 |
|
| 9/10/2016 |
Run |
02.81 (loop) - Green Lake |
Easy |
2.8 mi |
28:10 |
10:02 |
|
| 8/31/2016 |
Run |
02.81 (loop) - Green Lake |
Easy |
2.8 mi |
28:08 |
10:01 |
|
| 8/25/2016 |
Run |
03.20 (out/back) - 40/Stone/BGT/Westward |
Easy |
3.2 mi |
28:53 |
9:02 |
|
| 7/19/2016 |
Run |
03.20 (out/back) - 40/Stone/BGT/Westward |
Easy |
3.2 mi |
29:49 |
9:20 |
|
| 6/29/2016 |
Run |
03.20 (out/back) - 40/Stone/BGT/Westward |
Easy |
3.2 mi |
31:33 |
9:52 |
|
| 6/24/2016 |
Run |
4.4 |
Easy |
4.4 mi |
41:38 |
9:28 |
|
| 6/22/2016 |
Run |
05.62 (double loop) - Green Lake x 2 |
Easy |
5.6 mi |
54:36 |
9:43 |
|
| 6/16/2016 |
Run |
05.62 (double loop) - Green Lake x 2 |
Easy |
5.6 mi |
52:30 |
9:21 |
|
| 6/14/2016 |
Run |
03.20 (out/back) - 40/Stone/BGT/Westward |
Easy |
3.2 mi |
29:44 |
9:18 |
|
| 6/9/2016 |
Run |
05.08 (out/back) - 40/Stone/BGT east/15 |
Easy |
5.1 mi |
48:13 |
9:30 |
|
| 5/24/2016 |
Run |
05.62 (double loop) - Green Lake x 2 |
Easy |
5.6 mi |
50:26 |
8:59 |
|
| 5/23/2016 |
Run |
04.08 - Greeen Lake inner loop + out/back to El Naranjo side trail |
Easy |
4.1 mi |
37:08 |
9:07 |
|
| 5/13/2016 |
Run |
05.08 (out/back) - 40/Stone/BGT east/15 |
Easy |
5.1 mi |
50:24 |
9:56 |
|
| 5/11/2016 |
Run |
04.08 - Greeen Lake inner loop + out/back to El Naranjo side trail |
Easy |
4.1 mi |
39:10 |
9:36 |
|
| 5/6/2016 |
Run |
04.08 - Greeen Lake inner loop + out/back to El Naranjo side trail |
Easy |
4.1 mi |
39:54 |
9:47 |
|
| 5/4/2016 |
Run |
04.01 (out/back) - 40/Stone/BGT west/40 |
Easy |
4.0 mi |
36:22 |
9:05 |
|
| 4/26/2016 |
Run |
02.81 (loop) - Green Lake |
Easy |
2.8 mi |
26:03 |
9:17 |
|
| 4/21/2016 |
Run |
02.81 (loop) - Green Lake |
Easy |
2.8 mi |
26:30 |
9:26 |
|
| 4/19/2016 |
Run |
02.81 (loop) - Green Lake |
Easy |
2.8 mi |
26:50 |
9:33 |
|
| 4/15/2016 |
Run |
04.01 (out/back) - 40/Stone/BGT west/40 |
Easy |
4.0 mi |
36:50 |
9:12 |
|
| 4/13/2016 |
Run |
07.09 (out/back) - 40/Stone/BGT/15/2/Stone/40 |
Easy |
7.1 mi |
1:06:19 |
9:22 |
|
| 4/9/2016 |
Run |
10.10 (out/back) - Matthews Beach/BGT/Log Boom Park |
Long |
10.1 mi |
1:41:28 |
10:03 |
|
| 4/6/2016 |
Run |
07.09 (out/back) - 40/Stone/BGT/15/2/Stone/40 |
Easy |
7.1 mi |
1:08:18 |
9:38 |
|
| 4/2/2016 |
Run |
Deception Pass Half Marathon |
Race |
13.1 mi |
2:39:05 |
12:09 |
|
| 3/31/2016 |
Run |
06.00 - Green Lake inner/outer loops |
Easy |
6.0 mi |
55:40 |
9:17 |
|
| 3/28/2016 |
Run |
12.10 (out/back) - 40/Stone/BGT/Golden Gardens concession stand |
Long |
12.1 mi |
1:54:57 |
9:30 |
|
| 3/26/2016 |
Run |
Failed Long Run |
Easy |
2.7 mi |
27:00 |
10:00 |
|
| 3/24/2016 |
Run |
05.94 (loop) - Aurora/GL Loop/Stone/40 |
Easy |
5.9 mi |
53:34 |
9:02 |
|
| 3/20/2016 |
Run |
11.00 (out/back) - Matthews Beach/BGT south/UW tunnel |
Long |
11.0 mi |
1:49:55 |
10:00 |
|
| 3/16/2016 |
Run |
05.62 (double loop) - Green Lake x 2 |
Easy |
5.6 mi |
49:54 |
8:53 |
|
| 3/13/2016 |
Run |
07.06 (out/back) - Mathews Beach/BGT/La Hacienda |
Long |
7.1 mi |
1:07:48 |
9:37 |
|
| 3/9/2016 |
Run |
02.81 (loop) - Green Lake |
Easy |
2.8 mi |
27:22 |
9:45 |
|
| 3/6/2016 |
Run |
Hot Chocolate 15K |
Race |
15.0 km |
1:20:27 |
8:38 |
|
| 3/2/2016 |
Run |
05.62 (double loop) - Green Lake x 2 |
Easy |
5.6 mi |
51:25 |
9:09 |
|
| 2/28/2016 |
Run |
08.80 (out/back) - Matthews Beach/BGT/Ballinger |
Long |
8.8 mi |
1:26:02 |
9:47 |
|
| 2/24/2016 |
Run |
04.07 (out/back) - 40/Stone/BGT east/Ship Canal bridge |
Easy |
4.1 mi |
37:19 |
9:11 |
|
| 2/20/2016 |
Run |
06.00 - Green Lake inner/outer loops |
Easy |
6.0 mi |
57:56 |
9:40 |
|
| 2/18/2016 |
Run |
05.08 (out/back) - 40/Stone/BGT east/15 |
Easy |
5.1 mi |
49:11 |
9:41 |
|
| 2/12/2016 |
Run |
06.00 - Green Lake inner/outer loops |
Easy |
6.0 mi |
58:19 |
9:44 |
|
| 2/10/2016 |
Run |
03.20 (out/back) - 40/Stone/BGT/Westward |
Easy |
3.2 mi |
30:42 |
9:36 |
|
| 2/9/2016 |
Run |
05.08 (out/back) - 40/Stone/BGT east/15 |
Easy |
5.1 mi |
47:54 |
9:26 |
|
| 1/29/2016 |
Run |
05.93 (out/back) - Wallingford alley/40/Stone/BGT/45/17 |
Easy |
5.9 mi |
54:04 |
9:08 |
|
| 1/14/2016 |
Run |
05.94 (loop) - Aurora/GL Loop/Stone/40 |
Easy |
5.9 mi |
53:43 |
9:03 |
|
| 1/13/2016 |
Run |
05.94 (loop) - Aurora/GL Loop/Stone/40 |
Easy |
5.9 mi |
56:29 |
9:31 |
|
| 12/29/2015 |
Run |
05.94 (loop) - Aurora/GL Loop/Stone/40 |
Easy |
5.9 mi |
55:55 |
9:25 |
|
| 12/26/2015 |
Run |
01.96 (out/back) - 40/99/2nd Zoo overpass |
Easy |
2.0 mi |
17:46 |
9:04 |
|
| 12/14/2015 |
Run |
01.03 (out/back) - 40/Whitman/45 |
Easy |
1.0 mi |
12:23 |
12:02 |
|
| 12/12/2015 |
Run |
01.03 (out/back) - 40/Whitman/45 |
Easy |
1.0 mi |
12:55 |
12:33 |
|
| 12/11/2015 |
Run |
04.01 (out/back) - 40/Stone/BGT west/40 |
Easy |
4.0 mi |
35:43 |
8:55 |
|
| 12/9/2015 |
Run |
07.10 (out/back) - 40/Stone/BGT east/24 |
Easy |
7.1 mi |
1:05:24 |
9:13 |
|
| 12/7/2015 |
Run |
01.03 (out/back) - 40/Whitman/45 |
Easy |
1.0 mi |
12:22 |
12:01 |
|
| 12/5/2015 |
Run |
01.20 (out/back) - Winslow/40/99/47 |
Easy |
1.2 mi |
11:45 |
9:48 |
|
| 12/3/2015 |
Run |
07.04 (out/back) - Wallingford alley/40/Stone/BGT east/fork by UW |
Easy |
7.2 mi |
1:09:51 |
9:43 |
|
| 12/1/2015 |
Run |
05.94 (loop) - Aurora/GL Loop/Stone/40 |
Easy |
5.9 mi |
52:18 |
8:49 |
|
| 11/5/2015 |
Run |
06.00 - Green Lake inner/outer loops |
Easy |
6.0 mi |
55:23 |
9:14 |
|
| 11/4/2015 |
Run |
06.00 - Green Lake inner/outer loops |
Easy |
6.0 mi |
55:33 |
9:16 |
|
| 10/24/2015 |
Run |
Ragnar Napa Valley Leg 34 |
Race |
12.8 mi |
2:10:59 |
10:14 |
|
| 10/24/2015 |
Run |
Ragnar Napa Valley Leg 22 |
Race |
8.3 mi |
1:18:37 |
9:29 |
|
| 10/23/2015 |
Run |
Ragnar Napa Valley Leg 10 |
Race |
6.6 mi |
1:02:00 |
9:24 |
|
| 10/20/2015 |
Run |
Green Lake with some twists and turns |
Easy |
3.2 mi |
29:16 |
9:14 |
|