| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2019 |
Run |
03.07 (out/back) - Pybus/Dawg Pound |
Easy |
3.1 mi |
31:48 |
10:22 |
 |
| 11/15/2019 |
Run |
03.07 (out/back) - Pybus/Dawg Pound |
Easy |
3.1 mi |
29:56 |
9:46 |
|
| 11/1/2019 |
Run |
03.07 (out/back) - Pybus/Dawg Pound |
Easy |
3.1 mi |
29:53 |
9:45 |
|
| 8/21/2019 |
Run |
02.00 (out/back) - ACLT |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 8/10/2019 |
Run |
Crater Lake Rim Runs |
Race |
26.2 mi |
4:56:10 |
11:19 |
|
| 8/7/2019 |
Run |
02.00 (out/back) - ACLT |
Easy |
2.0 mi |
19:23 |
9:42 |
|
| 8/6/2019 |
Run |
03.07 (out/back) - Pybus/Dawg Pound |
Easy |
3.1 mi |
30:17 |
9:52 |
|
| 8/5/2019 |
Run |
04.00 (out/back) - ACLT MP 1-3 |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 8/3/2019 |
Run |
04.00 (out/back) - ACLT MP 1-3 |
Easy |
4.0 mi |
40:35 |
10:09 |
|
| 7/27/2019 |
Run |
12.09 (out/back) - Sawyer Camp Trail |
Long |
12.1 mi |
2:01:41 |
10:04 |
|
| 7/25/2019 |
Run |
04.00 (out/back) - ACLT MP 1-3 |
Easy |
4.0 mi |
38:48 |
9:42 |
|
| 7/24/2019 |
Run |
08.00 - ACLT |
Easy |
8.0 mi |
1:23:28 |
10:26 |
|
| 7/23/2019 |
Run |
05.00 - ACLT |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 7/21/2019 |
Run |
19.23 (loop+out/back) - ACLT |
Long |
19.2 mi |
3:33:51 |
11:08 |
|
| 7/19/2019 |
Run |
05.00 (out/back) ACLT MP 1-3.5 (Holiday Inn Express) |
Easy |
5.0 mi |
50:43 |
10:09 |
|
| 7/18/2019 |
Run |
10.00 (out/back) - ACLT MP 1-6 |
Easy |
10.0 mi |
1:43:22 |
10:21 |
|
| 7/15/2019 |
Run |
05.00 - ACLT |
Easy |
5.0 mi |
49:59 |
10:00 |
|
| 7/12/2019 |
Run |
08.37 (out/back) - 8.37 miles at Timber |
Easy |
8.4 mi |
1:26:25 |
10:20 |
|
| 7/11/2019 |
Run |
04.00 (out/back) - ACLT MP 1-3 |
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 7/9/2019 |
Run |
12.00 - ACLT |
Long |
12.0 mi |
2:02:30 |
10:13 |
|
| 7/7/2019 |
Run |
05.00 - ACLT |
Easy |
5.0 mi |
48:12 |
9:39 |
|
| 6/29/2019 |
Run |
08.00 - ACLT |
Easy |
8.0 mi |
1:17:43 |
9:43 |
|
| 6/28/2019 |
Run |
04.00 (out/back) - ACLT MP 1-3 |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 6/24/2019 |
Run |
16.00 - ACLT |
Long |
16.0 mi |
2:46:30 |
10:25 |
|
| 6/20/2019 |
Run |
02.50 - Run Wenatchee Solstice "5K" |
Race |
2.5 mi |
22:45 |
9:06 |
|
| 6/19/2019 |
Run |
08.00 - ACLT |
Easy |
8.0 mi |
1:20:21 |
10:03 |
|
| 6/18/2019 |
Run |
04.00 (out/back) - ACLT MP 1-3 |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 6/11/2019 |
Run |
04.00 (out/back) - ACLT MP 1-3 |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 6/6/2019 |
Run |
04.00 (out/back) - ACLT MP 1-3 |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 6/4/2019 |
Run |
04.00 (out/back) - ACLT MP 1-3 |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 6/1/2019 |
Run |
Red Devil Challenge 25K |
Race |
25.0 km |
3:40:10 |
14:11 |
|
| 5/30/2019 |
Run |
ACLT |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 5/29/2019 |
Run |
ACLT |
Easy |
7.0 mi |
1:08:22 |
9:46 |
|
| 5/28/2019 |
Run |
03.07 (out/back) - Pybus/Dawg Pound |
Easy |
3.1 mi |
29:11 |
9:31 |
|
| 5/26/2019 |
Run |
10.00 (loop) - ACLT loop |
Long |
10.0 mi |
1:38:46 |
9:53 |
|
| 5/23/2019 |
Run |
07.07 (double out/back) - ACLT |
Easy |
7.1 mi |
1:05:25 |
9:16 |
|
| 5/21/2019 |
Run |
03.07 (out/back) - Pybus/Dawg Pound |
Easy |
3.1 mi |
29:03 |
9:28 |
|
| 5/18/2019 |
Run |
Tiger Mountain Trail Half Marathon |
Race |
13.6 mi |
2:41:04 |
11:52 |
|
| 5/16/2019 |
Run |
03.20 (out/back) Run Wenatchee "5K" |
Easy |
3.2 mi |
30:32 |
9:33 |
|
| 5/15/2019 |
Run |
06.00 (out/back) - ACLT MP 2-9 |
Easy |
6.0 mi |
56:53 |
9:29 |
|
| 5/14/2019 |
Run |
03.07 (out/back) - Pybus/Dawg Pound |
Easy |
3.1 mi |
30:37 |
9:59 |
|
| 5/12/2019 |
Run |
12.00 (loop) - ACLT |
Long |
12.0 mi |
2:09:25 |
10:48 |
|
| 5/10/2019 |
Run |
03.07 (out/back) - Pybus/Dawg Pound |
Easy |
3.1 mi |
29:03 |
9:28 |
|
| 5/9/2019 |
Run |
06.00 (out/back) - ACLT MP 1-4 |
Easy |
6.0 mi |
57:08 |
9:32 |
|
| 5/8/2019 |
Run |
03.07 (out/back) - Pybus/Dawg Pound |
Easy |
3.1 mi |
28:10 |
9:11 |
|
| 5/4/2019 |
Run |
Apple Blossom 5K |
Race |
5.0 km |
24:43 |
7:58 |
|
| 4/30/2019 |
Run |
07.12 (out/back) - ACLT MP 1-4.5 |
Long |
7.1 mi |
1:10:19 |
9:53 |
|
| 4/28/2019 |
Run |
05.00 (out/back) ACLT MP 1-3.5 (Holiday Inn Express) |
Easy |
5.0 mi |
48:09 |
9:38 |
|
| 4/27/2019 |
Run |
03.07 (out/back) - Pybus/Dawg Pound |
Easy |
3.1 mi |
32:41 |
10:39 |
|
| 4/24/2019 |
Run |
03.07 (out/back) - Pybus/Dawg Pound |
Easy |
3.1 mi |
29:30 |
9:37 |
|
| 4/22/2019 |
Run |
10.00 (out/back) - ACLT MP 1-6 |
Long |
10.0 mi |
1:45:12 |
10:32 |
|
| 4/19/2019 |
Run |
03.07 (out/back) - Pybus/Dawg Pound |
Easy |
3.1 mi |
28:30 |
9:18 |
|
| 4/18/2019 |
Run |
05.00 (out/back) ACLT MP 1-3.5 (Holiday Inn Express) |
Easy |
5.0 mi |
48:34 |
9:43 |
|
| 4/17/2019 |
Run |
03.07 (out/back) - Pybus/Dawg Pound |
Easy |
3.1 mi |
27:05 |
8:50 |
|
| 4/15/2019 |
Run |
09.06 (out/back) - ACLT MP 1-5.5 |
Long |
9.1 mi |
1:31:16 |
10:05 |
|
| 4/12/2019 |
Run |
03.07 (out/back) - Pybus/Dawg Pound |
Easy |
3.1 mi |
28:46 |
9:23 |
|
| 4/9/2019 |
Run |
03.07 (out/back) - Pybus/Dawg Pound |
Easy |
3.1 mi |
28:27 |
9:17 |
|