| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2018 |
Run |
03.27 (out/back) - Wenatchee |
Easy |
3.3 mi |
33:59 |
10:24 |
 |
| 4/5/2018 |
Run |
03.20 (out/back) - 40/Stone/BGT/Westward |
Easy |
3.2 mi |
32:21 |
10:07 |
|
| 4/2/2018 |
Run |
03.10 (loop) - 40/99/Whitman/GL/Stone/40 |
Easy |
3.1 mi |
33:04 |
10:40 |
|
| 3/30/2018 |
Run |
02.81 (loop) - Green Lake |
Easy |
2.8 mi |
28:51 |
10:17 |
|
| 3/6/2018 |
Run |
03.20 (out/back) - 40/Stone/BGT/Westward |
Easy |
3.2 mi |
33:36 |
10:30 |
|
| 2/22/2018 |
Run |
01.03 (out/back) - 39/Whitman/45 |
Easy |
1.0 mi |
10:16 |
9:59 |
|
| 12/2/2017 |
Run |
01.03 (out/back) - 39/Whitman/45 |
Easy |
1.0 mi |
10:12 |
9:55 |
|
| 12/1/2017 |
Run |
01.03 (out/back) - 39/Whitman/45 |
Easy |
1.0 mi |
9:10 |
8:54 |
|
| 11/30/2017 |
Run |
02.95 (out/back) - Wallingford alley/WP/GL/Kenwood |
Easy |
3.0 mi |
28:22 |
9:37 |
|
| 11/29/2017 |
Run |
02.09 (out/back) - 39/Whitman/Bridge/Aurora/McGraw |
Easy |
2.1 mi |
19:33 |
9:22 |
|
| 11/28/2017 |
Run |
01.03 (out/back) - 39/Whitman/45 |
Easy |
1.0 mi |
9:35 |
9:19 |
|
| 11/27/2017 |
Run |
02.95 (out/back) - Wallingford alley/WP/GL/Kenwood |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 11/26/2017 |
Run |
02.09 (out/back) - 39/Whitman/Bridge/Aurora/McGraw |
Easy |
2.1 mi |
20:12 |
9:40 |
|
| 11/25/2017 |
Run |
01.03 (out/back) - 39/Whitman/45 |
Easy |
1.0 mi |
9:30 |
9:14 |
|
| 11/24/2017 |
Run |
02.09 (out/back) - 39/Whitman/Bridge/Aurora/McGraw |
Easy |
2.1 mi |
20:04 |
9:37 |
|
| 11/23/2017 |
Run |
01.03 (out/back) - 39/Whitman/45 |
Easy |
1.0 mi |
8:53 |
9:04 |
|
| 7/28/2017 |
Run |
03.20 (loop) Green Lake outer loop |
Easy |
3.2 mi |
30:42 |
9:36 |
|
| 7/26/2017 |
Run |
07.12 (loop) - Union Lake loop |
Long |
7.1 mi |
1:12:23 |
10:10 |
|
| 7/22/2017 |
Run |
05.62 (double loop) - Green Lake x 2 |
Long |
5.6 mi |
55:20 |
9:51 |
|
| 7/20/2017 |
Run |
02.81 (loop) - Green Lake |
Easy |
2.8 mi |
26:38 |
9:29 |
|
| 7/18/2017 |
Run |
02.81 (loop) - Green Lake |
Easy |
2.8 mi |
24:56 |
8:53 |
|
| 7/16/2017 |
Run |
Timber! 2017 5K |
Race |
5.0 km |
26:57 |
8:41 |
|
| 7/15/2017 |
Run |
02.78 - Timber! run |
Easy |
2.8 mi |
28:31 |
10:16 |
|
| 7/11/2017 |
Run |
02.81 (loop) - Green Lake |
Easy |
2.8 mi |
26:01 |
9:16 |
|
| 6/29/2017 |
Run |
03.20 (out/back) - 40/Stone/BGT/Westward |
Easy |
3.2 mi |
29:21 |
9:11 |
|
| 6/27/2017 |
Run |
04.07 (out/back) - 40/Stone/BGT east/Ship Canal bridge |
Easy |
4.1 mi |
38:20 |
9:26 |
|
| 6/19/2017 |
Run |
02.81 (loop) - Green Lake |
Easy |
2.8 mi |
27:04 |
9:38 |
|
| 6/18/2017 |
Run |
03.20 (out/back) - 40/Stone/BGT/Westward |
Easy |
3.2 mi |
30:32 |
9:33 |
|
| 6/14/2017 |
Run |
04.05 (point to point) - Westlake Deli and Grocery to Westward |
Easy |
4.1 mi |
41:00 |
10:08 |
|
| 6/12/2017 |
Run |
02.81 (loop) - Green Lake |
Easy |
2.8 mi |
27:01 |
9:37 |
|
| 6/8/2017 |
Run |
05.08 (out/back) - 40/Stone/BGT east/15 |
Easy |
5.1 mi |
50:36 |
9:58 |
|
| 6/3/2017 |
Run |
02.93 |
Easy |
2.9 mi |
31:13 |
10:40 |
|
| 6/1/2017 |
Run |
05.08 (out/back) - 40/Stone/BGT east/15 |
Easy |
5.1 mi |
53:36 |
10:34 |
|
| 5/9/2017 |
Run |
03.20 (out/back) - 40/Stone/BGT/Westward |
Easy |
3.2 mi |
30:53 |
9:40 |
|
| 5/3/2017 |
Run |
03.20 (out/back) - 40/Stone/BGT/Westward |
Easy |
3.2 mi |
30:28 |
9:32 |
|
| 5/2/2017 |
Run |
2.72 - BGT |
Easy |
2.7 mi |
25:13 |
9:17 |
|
| 4/27/2017 |
Run |
02.81 (loop) - Green Lake |
Easy |
2.8 mi |
26:49 |
9:33 |
|
| 4/21/2017 |
Run |
02.79 (out/back) - Shoreline loop |
Easy |
2.8 mi |
27:27 |
9:51 |
|
| 4/16/2017 |
Run |
02.81 (loop) - Green Lake |
Easy |
2.8 mi |
27:51 |
9:55 |
|
| 4/12/2017 |
Run |
02.81 (loop) - Green Lake |
Easy |
2.8 mi |
27:21 |
9:44 |
|
| 4/9/2017 |
Run |
02.81 (loop) - Green Lake |
Easy |
2.8 mi |
29:16 |
10:25 |
|
| 2/12/2017 |
Run |
3.61 - Arlington |
Easy |
3.6 mi |
39:48 |
11:02 |
|
| 12/20/2016 |
Run |
02.81 (loop) - Green Lake |
Easy |
2.8 mi |
28:13 |
10:03 |
|
| 12/3/2016 |
Run |
Redmond Reindeer Romp |
Race |
5.0 mi |
47:51 |
9:35 |
|
| 11/29/2016 |
Run |
04.07 (out/back) - 40/Stone/BGT east/Ship Canal bridge |
Easy |
4.1 mi |
39:14 |
9:39 |
|
| 11/11/2016 |
Run |
02.81 (loop) - Green Lake |
Easy |
2.8 mi |
26:01 |
9:16 |
|
| 10/29/2016 |
Run |
3.00 - Treadmill, Aria, Las Vegas |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 10/22/2016 |
Run |
05.62 (double loop) - Green Lake x 2 |
Easy |
5.6 mi |
53:42 |
9:34 |
|
| 10/10/2016 |
Run |
04.01 (out/back) - 40/Stone/BGT west/40 |
Easy |
4.0 mi |
37:44 |
9:25 |
|
| 10/6/2016 |
Run |
02.81 (loop) - Green Lake |
Easy |
2.8 mi |
24:36 |
8:46 |
|
| 10/4/2016 |
Run |
03.20 (out/back) - 40/Stone/BGT/Westward |
Easy |
3.2 mi |
28:09 |
8:48 |
|
| 9/29/2016 |
Run |
08.43 - Green Lake triple inner loop |
Easy |
8.4 mi |
1:17:09 |
9:10 |
|
| 9/27/2016 |
Run |
05.08 (out/back) - 40/Stone/BGT east/15 |
Easy |
5.1 mi |
49:14 |
9:42 |
|
| 9/25/2016 |
Run |
06.00 - Green Lake inner/outer loops |
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 9/22/2016 |
Run |
04.08 - Greeen Lake inner loop + out/back to El Naranjo side trail |
Easy |
4.1 mi |
38:17 |
9:23 |
|
| 9/20/2016 |
Run |
05.93 (out/back) - Wallingford alley/40/Stone/BGT/45/17 |
Easy |
5.9 mi |
56:33 |
9:33 |
|
| 9/14/2016 |
Run |
06.00 - Green Lake inner/outer loops |
Easy |
6.0 mi |
1:00:26 |
10:05 |
|
| 9/10/2016 |
Run |
03.20 (loop) Green Lake outer loop |
Easy |
3.2 mi |
33:21 |
10:26 |
|
| 8/29/2016 |
Run |
06.00 - Green Lake inner/outer loops |
Long |
6.0 mi |
57:49 |
9:39 |
|
| 8/23/2016 |
Run |
03.20 (out/back) - 40/Stone/BGT/Westward |
Easy |
3.2 mi |
29:32 |
9:14 |
|
| 8/17/2016 |
Run |
04.07 (out/back) - 40/Stone/BGT east/Ship Canal bridge |
Easy |
4.1 mi |
39:13 |
9:39 |
|
| 8/2/2016 |
Run |
Madrona |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/31/2016 |
Run |
Madrona |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 7/26/2016 |
Run |
05.62 (double loop) - Green Lake x 2 |
Easy |
5.6 mi |
51:39 |
9:12 |
|
| 7/21/2016 |
Run |
02.81 (loop) - Green Lake |
Easy |
2.8 mi |
24:56 |
8:53 |
|
| 7/7/2016 |
Run |
1.91 (out/back) 20 min run |
Easy |
1.9 mi |
19:27 |
10:11 |
|
| 7/6/2016 |
Run |
02.81 (loop) - Green Lake |
Easy |
2.8 mi |
26:44 |
9:31 |
|
| 6/30/2016 |
Run |
05.62 (double loop) - Green Lake x 2 |
Easy |
5.6 mi |
55:05 |
9:49 |
|
| 6/27/2016 |
Run |
20.03 (out/back) - 38th&Stone/BGT east/stairs past 125th |
Long |
20.0 mi |
3:26:46 |
10:20 |
|
| 6/23/2016 |
Run |
10.03 - Green Lake x 3 + 0.8 out/back |
Easy |
10.0 mi |
1:39:37 |
9:56 |
|
| 6/20/2016 |
Run |
13.84 (out/back) - 40/Stone/BGT/70th (with UW detour) |
Long |
13.8 mi |
2:18:51 |
10:02 |
|
| 6/15/2016 |
Run |
05.94 (loop) - Aurora/GL Loop/Stone/40 + outer GL loop |
Easy |
9.1 mi |
1:29:18 |
9:47 |
|
| 5/26/2016 |
Run |
17.98 (out/back) - Matthews Beach/BGT/SRT/bridge |
Long |
18.0 mi |
2:57:52 |
9:54 |
|
| 5/20/2016 |
Run |
08.81 (loops) - Green Lake inner/outer/inner |
Easy |
8.8 mi |
1:27:51 |
9:59 |
|
| 5/16/2016 |
Run |
12.00 - Green Lake inner/outer loops x2 |
Long |
12.0 mi |
1:58:42 |
9:54 |
|
| 5/12/2016 |
Run |
08.15 (out/back) - Stone/40/BGT/15/43/Stone/40 |
Easy |
8.2 mi |
1:16:41 |
9:25 |
|
| 5/9/2016 |
Run |
16.05 (out/back) - Wayne Golf Course/Sammamish River Trail/bridge before Power Line Trail |
Long |
16.1 mi |
2:44:00 |
10:14 |
|
| 5/5/2016 |
Run |
08.15 (out/back) - Stone/40/BGT/15/43/Stone/40 |
Easy |
8.2 mi |
1:19:07 |
9:43 |
|
| 5/2/2016 |
Run |
15.10 (out/back) - Matthews Beach/BGT/Wayne Golf Course |
Long |
15.1 mi |
2:37:43 |
10:27 |
|
| 4/27/2016 |
Run |
07.02 - Green Lake double inner loop + parking lot to East Side Dock |
Easy |
7.0 mi |
1:04:49 |
9:14 |
|
| 4/24/2016 |
Run |
Mt Si Relay Leg 7 |
Race |
6.8 mi |
53:32 |
7:51 |
|
| 4/24/2016 |
Run |
Mt Si Relay Leg 2 |
Race |
6.8 mi |
58:00 |
8:30 |
|
| 4/20/2016 |
Run |
04.07 (out/back) - 40/Stone/BGT east/Ship Canal bridge |
Easy |
4.1 mi |
36:28 |
8:58 |
|
| 4/16/2016 |
Run |
08.15 (out/back) - Stone/40/BGT/15/43/Stone/40 |
Long |
8.2 mi |
1:14:35 |
9:10 |
|