Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/5/2014 Run School - 10M Loop Easy 10.0 mi 1:25:30 8:34 5/22/2014 Run   Easy 1.8 mi 14:20 7:56 5/22/2014 Run Dog Run Easy 1.3 mi 13:33 10:26 5/21/2014 Run School - 10M Loop Easy 10.0 mi 1:24:06 8:24 5/12/2014 Run   Easy 5.7 mi 46:12 8:05 5/12/2014 Run Dog Run Easy 1.3 mi 15:34 12:05 5/9/2014 Run   Easy 5.7 mi 48:27 8:27 5/9/2014 Run Dog Run Easy 1.3 mi 14:48 11:24 4/30/2014 Run   Easy 4.7 mi 41:49 8:53 4/22/2014 Run   Easy 6.7 mi 59:28 8:51 4/20/2014 Run   Easy 9.1 mi 1:20:32 8:52 4/19/2014 Run   Easy 11.3 mi 1:41:04 8:58 4/18/2014 Run   Easy 8.8 mi 1:21:24 9:18 4/18/2014 Run Dog Run Easy 1.3 mi 13:55 10:43 4/13/2014 Run   Easy 11.7 mi 1:45:05 8:59 4/13/2014 Run Dog Run Easy 1.3 mi 15:00 11:33 4/11/2014 Run   Easy 13.2 mi 1:53:11 8:35 4/10/2014 Run   Easy 10.0 mi 1:28:48 8:53 4/9/2014 Run   Easy 2.7 mi 23:58 8:53 4/9/2014 Run Dog Run Easy 1.3 mi 15:58 12:01 4/8/2014 Run   Easy 8.1 mi 1:07:50 8:26 4/8/2014 Run Dog Run - Longer Easy 1.4 mi 14:08 10:07 4/7/2014 Run   Long 19.0 mi 2:33:07 8:04 4/5/2014 Run   Easy 10.2 mi 1:29:36 8:49 4/5/2014 Run Dog Run Default 1.3 mi 13:52 10:40 4/4/2014 Run   Easy 11.3 mi 1:42:10 9:02 4/1/2014 Run   Easy 2.7 mi 24:03 8:53 4/1/2014 Run Dog Run Easy 1.3 mi 14:48 11:24 3/31/2014 Run   Easy 11.0 mi 1:36:11 8:45 3/30/2014 Run   Easy 9.7 mi 1:24:28 8:41 3/30/2014 Run Dog Run Easy 1.3 mi 14:45 11:11 3/29/2014 Run   Easy 13.6 mi 2:05:55 9:16 3/29/2014 Run Dog Run - Longer Easy 1.4 mi 13:51 9:54 3/28/2014 Run   Easy 2.7 mi 24:15 8:57 3/28/2014 Run Dog Run Easy 1.3 mi 15:39 12:03 3/27/2014 Run   Easy 2.7 mi 23:19 8:39 3/27/2014 Run Dog Run Easy 1.3 mi 14:29 11:09 3/26/2014 Run   Easy 2.7 mi 23:50 8:42 3/26/2014 Run Dog Run Easy 1.3 mi 14:40 11:17 3/21/2014 Run   Easy 11.0 mi 1:40:00 9:04 3/20/2014 Run Track Easy 1.0 mi 8:28 8:23 3/20/2014 Run   Tempo 10.0 mi 1:13:06 7:19 3/20/2014 Run Track Easy 1.0 mi 8:54 8:49 3/20/2014 Run Dog Run Easy 1.3 mi 14:49 11:19 3/18/2014 Run   Easy 3.7 mi 32:32 8:47 3/18/2014 Run Dog Run Easy 1.3 mi 15:26 11:37 3/17/2014 Run   Easy 5.6 mi 47:05 8:24 3/17/2014 Run Dog Run - Longer Easy 1.4 mi 14:30 10:18 3/17/2014 Run   Easy 4.5 mi 42:14 9:22 3/16/2014 Run   Easy 13.0 mi 1:41:56 7:51 3/15/2014 Run   Easy 13.3 mi 2:01:02 9:08 3/14/2014 Run Bayou Meto Route Easy 9.3 mi 1:21:18 8:48 3/8/2014 Run   Easy 8.8 mi 1:14:53 8:29 3/8/2014 Run Dog Run Easy 1.3 mi 14:36 11:09 3/7/2014 Run   Easy 7.1 mi 1:01:16 8:38 3/7/2014 Run   Easy 2.7 mi 25:22 9:16 3/7/2014 Run Dog Run Easy 1.3 mi 15:26 11:47 3/5/2014 Run School - 7M Easy 7.1 mi 59:47 8:26 3/5/2014 Run   Easy 2.8 mi 24:43 9:00 3/5/2014 Run Dog Run Easy 1.3 mi 14:27 11:18 3/4/2014 Run Treadmill Easy 3.0 mi 27:00 9:00 3/4/2014 Run Treadmill Tempo 9.0 mi 1:05:18 7:16 3/4/2014 Run Treadmill Easy 3.0 mi 27:00 9:00