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10/23/2011

9:20 AM

13 km

59:47

4:36 km

Health

74 kg
186 bpm
197 bpm
4186
45.1

Weather

17 C

Ratings

10 / 10
7 / 10

Race Result

60 / 472 (12.7%)
20

Notes

Really solid, hard run, had a spew around 11km mark but bounced back well. Really pleased to get in under an hour

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