Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/11/2011 Run 2min sprint/1min rest Interval 7.1 km 38:00 5:21 3/4/2011 Run 2min sprint/1min rest Interval 7.0 km 38:00 5:28 2/22/2011 Run 2min sprint/1min rest Interval 7.4 km 38:00 5:10