| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2013 |
Run |
Albert ParkRun |
Race |
5.0 km |
20:04 |
4:01 |
 |
| 3/30/2013 |
Run |
Albert ParkRun |
Easy |
2.2 km |
10:43 |
4:53 |
|
| 11/3/2012 |
Run |
Random Mitcham route |
Recovery |
2.5 km |
13:10 |
5:17 |
|
| 11/3/2012 |
Run |
Random Mitcham route |
Easy |
9.1 km |
44:43 |
4:55 |
|
| 10/20/2012 |
Run |
Random Mitcham route |
Easy |
6.1 km |
32:51 |
5:24 |
|
| 10/4/2012 |
Run |
Random CBD route |
Easy |
10.5 km |
51:46 |
4:56 |
|
| 12/11/2011 |
Run |
Elwood Gatoade Tri |
Race |
5.1 km |
23:20 |
4:34 |
|
| 12/11/2011 |
Run |
Elwood Gatoade Tri |
Race |
1.4 km |
5:26 |
4:02 |
|
| 11/20/2011 |
Run |
St Kilda 2km |
Race |
2.0 km |
7:37 |
3:49 |
|
| 11/20/2011 |
Run |
St Kilda 5km |
Race |
5.0 km |
23:31 |
4:43 |
|
| 11/10/2011 |
Run |
Random Mitcham route |
Easy |
8.8 km |
48:14 |
5:30 |
|
| 10/30/2011 |
Run |
Treadmill |
Easy |
2.5 km |
11:44 |
4:42 |
|
|