Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/18/2013 Run Random Mitcham route Interval 10.1 km 46:21 4:36 5/7/2013 Run Traralgon Easy 6.8 km 35:22 5:13 2/28/2013 Run Random Wantirna route Hill 8.1 km 41:51 5:10 2/18/2013 Run Random Wantirna route Easy 7.0 km 37:23 5:21 2/11/2013 Run Random Wantirna route Easy 7.3 km 38:08 5:14 2/4/2013 Run Random Wantirna route Easy 6.0 km 33:17 5:33 1/28/2013 Run Random Wantirna route Easy 6.7 km 34:34 5:10 1/14/2013 Run Random Wantirna route Easy 6.7 km 36:02 5:23 1/8/2013 Run Random Wantirna route Hill 7.7 km 37:32 4:53 1/5/2013 Run Random Mitcham route Easy 11.1 km 55:14 4:59 1/2/2013 Run Random Mitcham route Easy 6.1 km 30:46 5:03 12/28/2012 Run Random Wantirna Easy 6.9 km 36:35 5:19 12/6/2012 Run Warrnambool Hill 8.1 km 37:49 4:41 12/4/2012 Run Warrnambool Easy 9.4 km 46:16 4:56 11/20/2012 Run Dandy creek trail Easy 5.4 km 26:43 5:00 11/6/2012 Run Oval running Easy 6.7 km 34:49 5:12 11/5/2012 Run Random Mitcham route Easy 7.0 km 35:20 5:03 10/27/2012 Run Random Mitcham route Easy 7.5 km 39:26 5:16 10/14/2012 Run Melbourne Marathon Race 42.5 km 4:22:39 6:12 10/9/2012 Run Random CBD route Easy 6.1 km 28:33 4:41 10/6/2012 Run Random Mitcham route Easy 2.2 km 10:55 4:54 10/6/2012 Run Oval sprint session Interval 4.0 km 18:34 4:42 8/23/2012 Run StKilda-Arthur loop Easy 8.1 km 39:51 4:56 8/9/2012 Run Treadmill Easy 6.2 km 30:54 5:00 8/1/2012 Run Random CBD route Easy 8.0 km 40:40 5:05 7/30/2012 Run Random CBD route Easy 7.2 km 35:11 4:54 7/25/2012 Run Random CBD route Easy 6.0 km 29:08 4:51 6/20/2012 Run Treadmill Interval 6.2 km 30:09 4:52 6/15/2012 Run Treadmill Easy 13.3 km 1:10:09 5:17 6/14/2012 Run Treadmill Interval 8.3 km 38:09 4:36 6/12/2012 Run Treadmill Interval 7.3 km 34:33 4:44 6/8/2012 Run Treadmill Easy 6.2 km 32:09 5:12 6/6/2012 Run Treadmill Easy 9.6 km 51:03 5:20 5/29/2012 Run Treadmill Speed 6.2 km 30:05 4:52 5/24/2012 Run Random CBD route Easy 9.3 km 46:56 5:03 5/22/2012 Run Random CBD route Easy 7.3 km 37:01 5:05 5/18/2012 Run Random Mitcham route Easy 9.1 km 46:29 5:07 5/14/2012 Run Princes Park Easy 9.2 km 48:34 5:17 5/10/2012 Run Random CBD route Easy 11.3 km 55:56 4:57 5/3/2012 Run Random Mitcham route Easy 12.1 km 1:02:13 5:09 5/1/2012 Run Random CBD route Easy 9.1 km 45:28 5:00 4/25/2012 Run Random Mitcham route Easy 11.3 km 57:00 5:03 4/21/2012 Run Random Mitcham route Long 20.1 km 1:42:01 5:05 4/17/2012 Run Random CBD route Easy 10.3 km 52:51 5:10 4/11/2012 Run Random CBD route Easy 5.3 km 27:32 5:12 4/1/2012 Run Eastlink Trail Long 20.0 km 1:42:17 5:07 3/27/2012 Run Random CBD route Hill 10.0 km 52:39 5:16 3/26/2012 Run Random CBD route Easy 5.1 km 26:38 5:14 3/23/2012 Run Yarra River trail Long 16.1 km 1:22:20 5:07 3/18/2012 Run Random Mitcham route Long 16.6 km 1:24:31 5:06 3/11/2012 Run Random Mitcham route Long 14.2 km 1:13:10 5:11 2/29/2012 Run Treadmill Interval 4.2 km 21:48 5:12 2/28/2012 Run Random CBD route Easy 7.5 km 38:27 5:07 2/22/2012 Run Random CBD route Easy 6.4 km 32:33 5:06 2/21/2012 Run Carlton Gardens loop Easy 6.4 km 31:12 4:53 2/18/2012 Run Random Mitcham route Easy 6.5 km 35:32 5:29 2/17/2012 Run Random Mitcham route Easy 3.5 km 18:00 5:09 1/18/2012 Run Random Mitcham route Easy 4.1 km 23:22 5:47 1/10/2012 Run Random Mitcham route Easy 4.0 km 22:08 5:31 1/4/2012 Run Ocean Grove lake Easy 4.4 km 22:21 5:07 1/3/2012 Run Ocean Grove lake Tempo 4.4 km 21:36 4:53 11/17/2011 Run Oval running Easy 5.1 km 27:45 5:26 10/26/2011 Run Random Mitcham route Easy 5.1 km 29:09 5:43 10/12/2011 Run Random Mitcham route Easy 5.1 km 29:05 5:41 10/1/2011 Run Random Mitcham route Easy 5.5 km 30:09 5:27 9/28/2011 Run Hilly Mitcham - up Cbry Easy 7.0 km 39:55 5:41 9/25/2011 Run Random Mitcham route Easy 10.4 km 1:04:41 6:12 9/21/2011 Run Random Mitcham route Easy 5.9 km 34:55 5:57 9/14/2011 Run Random Mitcham route Easy 5.1 km 29:12 5:43 9/11/2011 Run Random Mitcham route Easy 5.8 km 31:52 5:33 9/11/2011 Run Treadmill Easy 2.0 km 10:58 5:30 9/9/2011 Run Treadmill Easy 5.3 km 30:21 5:44 9/7/2011 Run Random Mitcham route Easy 5.7 km 31:38 5:36 8/30/2011 Run Random Mitcham route Easy 5.7 km 33:00 5:47 8/28/2011 Run Springfield-Freeway Easy 9.0 km 49:55 5:33 8/26/2011 Run Burnett-Orient Easy 5.2 km 27:54 5:20 8/24/2011 Run Scott St Easy 6.1 km 35:10 5:46 8/21/2011 Run St James Easy 8.7 km 47:55 5:32 8/19/2011 Run Cook Rd Easy 5.3 km 28:44 5:26 8/16/2011 Run Mtcham Road Easy 5.7 km 31:39 5:32 8/14/2011 Run Rooks-Purchess Easy 8.0 km 44:39 5:35 8/3/2011 Run Oval running Easy 2.5 km 14:40 5:52 7/31/2011 Run Orient lap Easy 5.0 km 27:58 5:36 7/29/2011 Run Orient lap Easy 5.0 km 29:54 5:59 7/17/2011 Run Orient lap Easy 5.0 km 31:00 6:12 4/17/2011 Run Run for the Kids 2011 Race 14.3 km 1:08:51 4:49 4/10/2011 Run Random Mitcham route Long 10.4 km 53:58 5:13 4/5/2011 Run Oval running Speed 7.5 km 37:28 4:59 3/30/2011 Run Oval running Easy 7.4 km 41:42 5:38 3/27/2011 Run Three oval run Long 13.3 km 1:09:19 5:13 3/23/2011 Run Oval running Easy 5.6 km 31:19 5:35 3/18/2011 Run Oval running Easy 7.4 km 43:40 5:55 3/17/2011 Run Oval 3km time trial Time trial 6.6 km 34:00 5:08 3/16/2011 Run Oval running Easy 7.5 km 41:42 5:32 3/13/2011 Run Eastlink trail to Burwood Hwy Long 13.0 km 1:07:32 5:11 3/9/2011 Run Oval running Easy 8.4 km 43:44 5:14 3/8/2011 Run Oval sprint session Interval 5.6 km 30:30 5:25 3/7/2011 Run Oval running Recovery 4.3 km 26:08 6:05 3/4/2011 Run 2min sprint/1min rest Interval 7.0 km 38:00 5:28 3/2/2011 Run Oval running Easy 8.3 km 45:38 5:29