| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2013 |
Run |
Random Mitcham route |
Easy |
8.1 km |
39:08 |
4:50 |
 |
| 9/12/2013 |
Run |
Random Mitcham route |
Easy |
7.1 km |
35:27 |
5:00 |
|
| 9/8/2013 |
Run |
Random Mitcham route |
Easy |
8.8 km |
41:14 |
4:42 |
|
| 8/30/2013 |
Run |
Random CBD route |
Easy |
7.0 km |
34:47 |
4:59 |
|
| 8/28/2013 |
Run |
Random CBD route |
Easy |
7.9 km |
39:09 |
4:59 |
|
| 8/14/2013 |
Run |
Oval running |
Speed |
7.0 km |
32:49 |
4:41 |
|
| 8/10/2013 |
Run |
Random Mitcham route |
Easy |
5.3 km |
26:29 |
5:00 |
|
| 8/6/2013 |
Run |
Random Mitcham route |
Easy |
8.3 km |
39:39 |
4:47 |
|
| 8/3/2013 |
Run |
Random Mitcham route |
Easy |
2.2 km |
10:40 |
4:51 |
|
| 8/3/2013 |
Run |
Random Mitcham route |
Easy |
9.1 km |
42:08 |
4:38 |
|
| 7/31/2013 |
Run |
Oval running |
Fartlek |
7.6 km |
33:43 |
4:27 |
|
| 7/26/2013 |
Run |
Random Mitcham route |
Easy |
10.4 km |
48:43 |
4:42 |
|
| 7/16/2013 |
Run |
Random Mitcham route |
Easy |
7.3 km |
34:14 |
4:42 |
|
| 7/8/2013 |
Run |
Random Mitcham route |
Easy |
8.1 km |
39:56 |
4:56 |
|
| 7/3/2013 |
Run |
Oval running |
Easy |
7.0 km |
34:52 |
4:59 |
|
| 6/29/2013 |
Run |
Random Mitcham route |
Long |
16.2 km |
1:16:51 |
4:45 |
|
| 6/25/2013 |
Run |
Random CBD route |
Easy |
7.2 km |
35:05 |
4:53 |
|
| 6/24/2013 |
Run |
Random CBD route |
Easy |
8.3 km |
39:16 |
4:44 |
|
| 6/20/2013 |
Run |
Random Mitcham route |
Tempo |
11.1 km |
51:12 |
4:37 |
|
| 6/17/2013 |
Run |
Random CBD route |
Easy |
7.4 km |
35:19 |
4:47 |
|
| 6/12/2013 |
Run |
Random CBD route |
Easy |
7.1 km |
33:46 |
4:46 |
|
| 6/5/2013 |
Run |
Random CBD route |
Easy |
6.6 km |
32:10 |
4:53 |
|
| 5/31/2013 |
Run |
Random CBD route |
Easy |
3.0 km |
14:19 |
4:46 |
|
| 5/31/2013 |
Run |
Random CBD route |
Easy |
3.4 km |
15:28 |
4:33 |
|
| 5/29/2013 |
Run |
Sydney run route |
Easy |
6.2 km |
30:53 |
4:59 |
|
| 5/28/2013 |
Run |
Sydney run route |
Easy |
8.2 km |
39:44 |
4:51 |
|
| 5/24/2013 |
Run |
Random CBD route |
Easy |
9.1 km |
43:58 |
4:50 |
|
| 5/21/2013 |
Run |
Fitzroy Gardens |
Hill |
7.9 km |
35:36 |
4:31 |
|
| 5/14/2013 |
Run |
Random CBD route |
Speed |
7.6 km |
38:20 |
5:03 |
|
| 5/10/2013 |
Run |
Random CBD route |
Easy |
6.7 km |
33:12 |
4:58 |
|
| 5/3/2013 |
Run |
Random CBD route |
Easy |
6.4 km |
31:41 |
4:58 |
|
| 5/1/2013 |
Run |
Random CBD route |
Easy |
8.3 km |
41:18 |
4:59 |
|
| 4/30/2013 |
Run |
Random CBD route |
Easy |
7.1 km |
34:43 |
4:54 |
|
| 4/26/2013 |
Run |
Random CBD route |
Easy |
7.8 km |
39:22 |
5:03 |
|
| 4/25/2013 |
Run |
Random Mitcham route |
Easy |
6.4 km |
32:12 |
5:01 |
|
| 4/23/2013 |
Run |
Fitzroy Gardens |
Hill |
8.6 km |
40:18 |
4:41 |
|
| 4/21/2013 |
Run |
Random Mitcham route |
Easy |
10.1 km |
48:02 |
4:46 |
|
| 4/17/2013 |
Run |
Random Wantirna route |
Easy |
6.1 km |
30:28 |
5:00 |
|
| 4/11/2013 |
Run |
Random Wantirna route |
Easy |
7.7 km |
37:47 |
4:55 |
|
| 4/2/2013 |
Run |
Random CBD route |
Easy |
7.5 km |
37:18 |
4:59 |
|
| 3/25/2013 |
Run |
Random CBD route |
Easy |
10.1 km |
47:03 |
4:40 |
|
| 3/20/2013 |
Run |
Random Wantirna route |
Easy |
6.1 km |
32:00 |
5:15 |
|
| 3/15/2013 |
Run |
Random Wantirna route |
Easy |
8.0 km |
40:06 |
5:01 |
|
| 3/12/2013 |
Run |
Random Wantirna route |
Easy |
8.1 km |
41:10 |
5:05 |
|
| 3/8/2013 |
Run |
Random Wantirna route |
Hill |
8.4 km |
41:27 |
4:57 |
|
| 3/4/2013 |
Run |
Princes Park |
Easy |
9.1 km |
43:15 |
4:46 |
|
| 2/26/2013 |
Run |
Random Wantirna route |
Interval |
6.6 km |
32:03 |
4:52 |
|
| 2/23/2013 |
Run |
Random Wantirna route |
Easy |
7.6 km |
38:26 |
5:04 |
|
| 2/16/2013 |
Run |
Random Wantirna route |
Long |
16.1 km |
1:20:08 |
4:59 |
|
| 1/31/2013 |
Run |
Random CBD route |
Interval |
8.2 km |
38:02 |
4:39 |
|
| 1/30/2013 |
Run |
Random Wantirna route |
Speed |
5.5 km |
25:50 |
4:42 |
|
| 1/23/2013 |
Run |
Random CBD route |
Fartlek |
7.6 km |
36:17 |
4:46 |
|
| 1/20/2013 |
Run |
Random Wantirna route |
Easy |
8.2 km |
42:35 |
5:12 |
|
| 1/17/2013 |
Run |
Random Wantirna route |
Easy |
8.3 km |
43:41 |
5:16 |
|
| 12/20/2012 |
Run |
Random CBD route |
Easy |
6.1 km |
30:14 |
4:58 |
|
| 12/9/2012 |
Run |
Random Mitcham route |
Easy |
6.1 km |
34:54 |
5:44 |
|
| 11/27/2012 |
Run |
Random Mitcham route |
Easy |
4.0 km |
19:33 |
4:54 |
|
| 11/15/2012 |
Run |
Random CBD route |
Easy |
6.3 km |
31:22 |
5:01 |
|
| 11/13/2012 |
Run |
Random CBD route |
Easy |
7.0 km |
34:09 |
4:53 |
|
| 11/8/2012 |
Run |
Random CBD route |
Easy |
6.8 km |
31:58 |
4:43 |
|
| 10/30/2012 |
Run |
Random CBD route |
Easy |
7.1 km |
35:02 |
4:57 |
|
| 10/29/2012 |
Run |
Random CBD route |
Easy |
9.1 km |
45:02 |
4:58 |
|
| 10/25/2012 |
Run |
Random CBD route |
Easy |
7.4 km |
36:18 |
4:54 |
|
| 10/18/2012 |
Run |
Random Mitcham route |
Easy |
5.0 km |
27:31 |
5:30 |
|
| 10/2/2012 |
Run |
Random CBD route |
Easy |
6.2 km |
28:32 |
4:37 |
|
| 9/2/2012 |
Run |
Random Mitcham route |
Long |
18.0 km |
1:31:55 |
5:07 |
|
| 8/29/2012 |
Run |
Sydney run |
Easy |
2.4 km |
12:11 |
5:05 |
|
| 8/29/2012 |
Run |
Sydney run |
Easy |
7.7 km |
39:28 |
5:07 |
|
| 8/26/2012 |
Run |
Random Mitcham route |
Easy |
14.2 km |
1:11:54 |
5:04 |
|
| 8/5/2012 |
Run |
Random Mitcham route |
Easy |
10.2 km |
50:19 |
4:56 |
|
| 7/28/2012 |
Run |
Random Mitcham route |
Easy |
4.1 km |
21:12 |
5:11 |
|
| 7/1/2012 |
Run |
Gold Coast Marathon |
Race |
42.7 km |
4:34:49 |
6:27 |
|
| 6/24/2012 |
Run |
Random Mitcham route |
Tempo |
6.0 km |
26:36 |
4:26 |
|
| 6/17/2012 |
Run |
Random Mitcham route |
Tempo |
7.2 km |
33:22 |
4:39 |
|
| 6/3/2012 |
Run |
Random Mitcham route |
Long |
20.0 km |
1:38:12 |
4:55 |
|
| 5/27/2012 |
Run |
Dandy creek trail |
Long |
30.0 km |
2:31:09 |
5:02 |
|
| 5/20/2012 |
Run |
Dandy creek trail |
Long |
31.2 km |
2:35:03 |
4:59 |
|
| 5/16/2012 |
Run |
St Kilda Road |
Easy |
13.3 km |
1:05:34 |
4:56 |
|
| 5/12/2012 |
Run |
Uni to home pt 2 |
Long |
8.6 km |
45:58 |
5:21 |
|
| 5/12/2012 |
Run |
Uni to home pt 1 |
Long |
19.2 km |
1:39:19 |
5:11 |
|
| 5/8/2012 |
Run |
Random CBD route |
Easy |
10.1 km |
50:10 |
4:59 |
|
| 5/6/2012 |
Run |
Eastern Freeway |
Long |
30.4 km |
2:30:15 |
4:57 |
|
| 5/4/2012 |
Run |
Random Mitcham route |
Easy |
8.6 km |
44:04 |
5:08 |
|
| 4/29/2012 |
Run |
Random Mitcham route |
Long |
26.2 km |
2:10:35 |
5:00 |
|
| 4/27/2012 |
Run |
Random CBD route |
Easy |
10.2 km |
50:09 |
4:55 |
|
| 4/23/2012 |
Run |
Random CBD route |
Easy |
9.0 km |
47:13 |
5:15 |
|
| 4/19/2012 |
Run |
StKildaRd-Ferrars |
Easy |
11.6 km |
58:21 |
5:03 |
|
| 4/15/2012 |
Run |
Random Mitcham route |
Long |
13.3 km |
1:08:19 |
5:09 |
|
| 4/13/2012 |
Run |
Random CBD route |
Easy |
8.1 km |
42:15 |
5:13 |
|
|