Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/18/2009 |
Run |
Holly walk: Rupert-Creek-Simpson-Oval |
Dog walking |
1.7 km |
|
|
|
3/17/2009 |
Run |
Holly Simpson Oval |
Dog walking |
1.2 km |
|
|
|
3/17/2009 |
Run |
Holly: Creek-McGhee |
Dog walking |
1.9 km |
|
|
|
3/16/2009 |
Run |
Holly: Creek-Oval |
Dog walking |
1.8 km |
|
|
|
3/15/2009 |
Run |
Holly: Creek-Oval |
Dog walking |
1.8 km |
|
|
|
3/13/2009 |
Run |
Holly: Ian Cres-Oval |
Dog walking |
2.2 km |
|
|
|
3/10/2009 |
Run |
Holly: Oval-Creek-Garden |
Dog walking |
1.8 km |
|
|
|
3/6/2009 |
Run |
Holly: Ian Cres-Oval |
Dog walking |
2.2 km |
|
|
|
1/12/2009 |
Run |
090112 run Mitcham-Cbury-H'dale-W'horse |
Easy |
7.1 km |
43:04 |
6:04 |
|
1/2/2009 |
Run |
Jan 2 2009 run |
Easy |
6.2 km |
38:19 |
6:11 |
|
11/25/2008 |
Run |
November 25 run |
Easy |
7.2 km |
42:30 |
5:55 |
|
6/17/2008 |
Run |
Treadmill 13.8km |
Easy |
13.8 km |
1:15:28 |
5:29 |
|
6/14/2008 |
Run |
Station St short |
Long |
22.4 km |
1:59:09 |
5:20 |
|
6/10/2008 |
Run |
Treadmill 12.8km |
Easy |
12.8 km |
1:10:37 |
5:32 |
|
6/7/2008 |
Run |
Treadmill 10.4km |
Easy |
10.4 km |
55:47 |
5:22 |
|
6/5/2008 |
Run |
Treadmill half marathon |
Tempo |
21.1 km |
1:40:55 |
4:47 |
|
6/1/2008 |
Run |
Balwyn Rd |
Long |
29.4 km |
2:37:55 |
5:22 |
|
5/29/2008 |
Run |
Treadmill 20.2km |
Tempo |
20.2 km |
1:39:24 |
4:56 |
|
5/25/2008 |
Run |
Orient-Mitcham-B'burn-Freeway-Whitehorse |
Easy |
13.9 km |
1:13:22 |
5:17 |
|
5/17/2008 |
Run |
Treadmill 32.22km |
Long |
32.2 km |
2:55:22 |
5:27 |
|
5/13/2008 |
Run |
Treadmill 18.8km |
Tempo |
18.8 km |
1:31:52 |
4:54 |
|
5/8/2008 |
Run |
Treadmill 18.8km |
Tempo |
18.8 km |
1:35:17 |
5:05 |
|
5/5/2008 |
Run |
Treadmill 11.2km |
Easy |
11.2 km |
1:02:06 |
5:33 |
|
5/3/2008 |
Run |
Orient-Burnett |
Easy |
5.3 km |
27:43 |
5:15 |
|
4/29/2008 |
Run |
Treadmill 11.3km |
Easy |
11.3 km |
1:02:23 |
5:32 |
|
4/25/2008 |
Run |
Springfield-Elgar |
Long |
26.3 km |
2:35:06 |
5:54 |
|
4/24/2008 |
Run |
Treadmill 14.7km |
Easy |
14.7 km |
1:21:16 |
5:32 |
|
4/15/2008 |
Run |
Springvale-C'bury-Mitcham-Donny East |
Easy |
14.7 km |
1:18:10 |
5:19 |
|
4/11/2008 |
Run |
Rooks-Orient-Ovalx2 |
Easy |
8.6 km |
47:29 |
5:31 |
|
4/8/2008 |
Run |
Glenburnie-Boronia-Churinga-Whitehorse |
Easy |
13.1 km |
1:14:58 |
5:44 |
|
3/30/2008 |
Run |
Run for the Kids |
Race |
14.1 km |
1:06:54 |
4:44 |
|
3/29/2008 |
Run |
Orient-Burnett |
Easy |
5.3 km |
29:36 |
5:36 |
|
3/27/2008 |
Run |
Doncaster-Blackburn-Freeway |
Easy |
14.0 km |
1:19:19 |
5:40 |
|
3/26/2008 |
Run |
Orient-Burnett |
Easy |
5.3 km |
30:20 |
5:45 |
|
3/24/2008 |
Run |
Dandy Creek-Churinga |
Tempo |
13.8 km |
1:11:27 |
5:12 |
|
3/21/2008 |
Run |
Doncaster Rd loop |
Long |
24.6 km |
2:25:37 |
5:56 |
|
3/20/2008 |
Run |
Whiteorse-Springfield-Mitcham-Oval |
Easy |
13.7 km |
1:18:26 |
5:45 |
|
3/18/2008 |
Run |
Dandy Creek-Churinga |
Easy |
13.8 km |
1:17:55 |
5:40 |
|
3/15/2008 |
Run |
Whitehorse-Elgar-Freeway |
Long |
22.4 km |
2:18:05 |
6:10 |
|
3/13/2008 |
Run |
Doncaster-Blackburn-Freeway |
Easy |
14.0 km |
1:24:39 |
6:03 |
|
3/11/2008 |
Run |
Blackburn Rd loop |
Easy |
12.4 km |
1:07:41 |
5:28 |
|
3/10/2008 |
Run |
Rooks-Orient |
Easy |
7.2 km |
41:37 |
5:47 |
|
3/8/2008 |
Run |
Blackburn-Springvale Figue 8 |
Long |
15.9 km |
1:41:24 |
6:24 |
|
3/6/2008 |
Run |
Springvale-Canterbury-Churinga |
Easy |
10.9 km |
1:07:05 |
6:10 |
|
3/4/2008 |
Run |
DeepCreek-H'dale |
Easy |
10.1 km |
59:58 |
5:57 |
|
3/2/2008 |
Run |
Whitehorse-Station-Freeway |
Long |
19.2 km |
2:02:09 |
6:23 |
|
2/29/2008 |
Run |
Simpson-Rook-Whitehorse |
Easy |
7.2 km |
42:43 |
5:58 |
|
2/28/2008 |
Run |
Work-Home via Freeway (Donc. Rd) |
Easy |
14.0 km |
1:23:15 |
5:57 |
|
2/26/2008 |
Run |
Mitcham-Freeway-Springfield |
Easy |
13.1 km |
1:21:51 |
6:14 |
|
2/24/2008 |
Run |
Sydney run route |
Easy |
6.6 km |
41:24 |
6:19 |
|
2/22/2008 |
Run |
Blackburn-Springvale Figue 8 |
Long |
15.9 km |
1:34:42 |
5:59 |
|
2/21/2008 |
Run |
Work-Home via Doncaster/Mitcham/Orient |
Easy |
10.7 km |
1:07:53 |
6:22 |
|
2/19/2008 |
Run |
Blackburn Rd loop |
Easy |
12.4 km |
1:20:36 |
6:30 |
|
2/18/2008 |
Run |
Home to chin up bar return |
Easy |
4.2 km |
26:52 |
6:24 |
|
2/16/2008 |
Run |
Freeway-Doncaster Rd loop |
Long |
19.6 km |
2:21:37 |
7:14 |
|
2/15/2008 |
Run |
Creek Rd-Burnett St loop |
Easy |
5.2 km |
37:23 |
7:09 |
|
2/14/2008 |
Run |
Blackburn Rd loop |
Easy |
12.4 km |
1:24:24 |
6:49 |
|
2/12/2008 |
Run |
Rooks - Canterbury |
Easy |
8.9 km |
59:03 |
6:38 |
|
2/10/2008 |
Run |
Heatherdale Rd loop |
Easy |
5.0 km |
33:17 |
6:43 |
|
2/9/2008 |
Run |
Mitcham-Springvale-Whitehorse-Cochrane |
Long |
10.5 km |
1:08:45 |
6:35 |
|
2/8/2008 |
Run |
Creek Rd-Burnett St loop |
Easy |
5.2 km |
37:14 |
7:08 |
|
2/2/2008 |
Run |
Bayswater shops |
Long |
16.5 km |
1:59:53 |
7:17 |
|
2/1/2008 |
Run |
Creek Rd-Burnett St loop |
Easy |
5.2 km |
36:04 |
6:54 |
|
1/31/2008 |
Run |
Work-Home via Doncaster/Mitcham Rd |
Easy |
9.2 km |
59:47 |
6:33 |
|
1/29/2008 |
Run |
Mitcham-Springvale-Whitehorse-Cochrane |
Easy |
10.5 km |
1:09:18 |
6:38 |
|
1/28/2008 |
Run |
Heatherdale Rd loop |
Easy |
5.0 km |
34:16 |
6:55 |
|
1/26/2008 |
Run |
Dehydrated run |
Long |
13.7 km |
1:47:07 |
7:51 |
|
1/25/2008 |
Run |
Heatherdale Rd loop |
Easy |
5.0 km |
33:45 |
6:49 |
|
1/24/2008 |
Run |
Whitehorse-Springfield-Mitcham |
Easy |
7.0 km |
45:19 |
6:27 |
|
1/22/2008 |
Run |
Mazza's house (return) |
Easy |
9.5 km |
1:04:37 |
6:49 |
|
1/19/2008 |
Run |
Dandy Creek Trail (Right) |
Long |
12.7 km |
1:30:11 |
7:06 |
|
1/18/2008 |
Run |
Heatherdale oval lap |
Easy |
4.1 km |
27:39 |
6:46 |
|
1/17/2008 |
Run |
SimpsonRooksBrunswick |
Easy |
7.1 km |
48:13 |
6:47 |
|
1/15/2008 |
Run |
Wantirna Rd loop |
Easy |
7.7 km |
59:22 |
7:42 |
|
1/12/2008 |
Run |
Rooks Rd |
Easy |
7.7 km |
53:56 |
7:01 |
|
1/11/2008 |
Run |
Heatherdale Rd loop |
Easy |
5.0 km |
36:32 |
7:22 |
|
1/9/2008 |
Run |
Oval lap run (11 laps) |
Easy |
6.6 km |
50:44 |
7:42 |
|
1/6/2008 |
Run |
Donvale hills |
Hill |
11.4 km |
1:16:22 |
6:43 |
|
1/3/2008 |
Run |
Chin up bar with 2 laps |
Easy |
5.5 km |
39:13 |
7:11 |
|
1/2/2008 |
Run |
Lap of the Lake |
Easy |
6.1 km |
46:25 |
7:37 |
|
12/30/2007 |
Run |
Lap of the Lake |
Easy |
10.0 km |
1:02:11 |
6:14 |
|