| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2012 |
Run |
Oval running |
Easy |
2.0 km |
11:02 |
5:31 |
 |
| 4/21/2011 |
Run |
Mitcham streets |
Easy |
6.7 km |
37:05 |
5:33 |
|
| 4/20/2011 |
Run |
Oval running |
Easy |
5.4 km |
31:30 |
5:53 |
|
| 4/15/2011 |
Run |
Oval running |
Easy |
5.2 km |
30:17 |
5:48 |
|
| 4/12/2011 |
Run |
Mitcham rain route |
Easy |
6.5 km |
34:40 |
5:19 |
|
| 4/6/2011 |
Run |
Oval running |
Easy |
7.6 km |
40:43 |
5:21 |
|
| 4/1/2011 |
Run |
Oval running |
Easy |
8.1 km |
43:37 |
5:22 |
|
| 3/29/2011 |
Run |
Simpson Park hill reps |
Hill |
7.3 km |
38:32 |
5:19 |
|
| 3/20/2011 |
Run |
Three oval run |
Easy |
6.3 km |
40:18 |
6:26 |
|
| 3/14/2011 |
Run |
Oval running |
Recovery |
5.1 km |
29:54 |
5:52 |
|
| 3/11/2011 |
Run |
2min sprint/1min rest |
Interval |
7.1 km |
38:00 |
5:21 |
|
| 3/6/2011 |
Run |
Mullum Mullum trail |
Long |
13.8 km |
1:11:38 |
5:13 |
|
| 3/1/2011 |
Run |
Oval sprint session |
Interval |
5.6 km |
30:30 |
5:26 |
|
| 2/24/2011 |
Run |
Oval running |
Easy |
8.3 km |
42:44 |
5:11 |
|
| 2/22/2011 |
Run |
2min sprint/1min rest |
Interval |
7.4 km |
38:00 |
5:10 |
|
| 9/26/2010 |
Run |
Boronia-Wantirna-Hdale |
Tempo |
12.6 km |
1:01:34 |
4:53 |
|
| 9/25/2010 |
Run |
21 lap Simpson park |
Easy |
10.5 km |
52:36 |
5:01 |
|
| 9/22/2010 |
Run |
Mitcham Rd loop |
Easy |
12.1 km |
59:14 |
4:55 |
|
| 9/19/2010 |
Run |
Dandy creek trail |
Long |
15.0 km |
1:18:36 |
5:15 |
|
| 9/16/2010 |
Run |
Holly: Creek-Oval |
Easy |
8.8 km |
47:53 |
5:27 |
|
| 9/13/2010 |
Run |
Loop plus Ian Crt |
Recovery |
6.4 km |
32:40 |
5:05 |
|
| 9/12/2010 |
Run |
Yarra Boulevard 10km Race |
Race |
10.0 km |
45:33 |
4:34 |
|
| 9/9/2010 |
Run |
Orient long |
Easy |
5.1 km |
27:20 |
5:23 |
|
| 9/7/2010 |
Run |
Heatherdale-Eastlink loop |
Tempo |
10.4 km |
49:12 |
4:44 |
|
| 9/6/2010 |
Run |
Blossom-Hdale-Mitcham |
Easy |
7.2 km |
37:58 |
5:19 |
|
| 9/5/2010 |
Run |
Springvale-Maroondah trail |
Long |
11.8 km |
1:06:33 |
5:40 |
|
| 9/3/2010 |
Run |
Cochrane-Orient-Rooks-Creek |
Easy |
8.7 km |
43:58 |
5:04 |
|
| 8/31/2010 |
Run |
Halls-Cbury-Orient (hilly) |
Easy |
6.0 km |
33:25 |
5:34 |
|
| 8/29/2010 |
Run |
GlenburnieParkx5-Cbury-Hdale |
Easy |
9.2 km |
49:27 |
5:22 |
|
| 8/27/2010 |
Run |
Orient-Churinga-HeatherdaleRsv-Trail |
Easy |
6.7 km |
35:24 |
5:19 |
|
| 8/23/2010 |
Run |
Orient long |
Easy |
5.1 km |
27:07 |
5:20 |
|
| 8/22/2010 |
Run |
Brunswick-whitehorse-Rooks-Orient |
Easy |
5.8 km |
31:37 |
5:26 |
|
| 8/20/2010 |
Run |
Creek-Mitcham-DoncEast-Burnett-Cook |
Easy |
5.5 km |
26:00 |
4:46 |
|
| 8/19/2010 |
Run |
Orient long |
Easy |
5.1 km |
26:57 |
5:18 |
|
| 8/16/2010 |
Run |
Eastlink-Heatherdale-Cochrane |
Easy |
6.2 km |
35:33 |
5:47 |
|
| 6/15/2010 |
Run |
Canterbury-Purchess |
Easy |
5.5 km |
31:30 |
5:42 |
|
| 2/25/2010 |
Run |
Cochrane-Heatherdale-Eastlink |
Easy |
7.6 km |
41:18 |
5:26 |
|
| 3/17/2009 |
Run |
Treadmill 7.6km |
Easy |
7.6 km |
43:44 |
5:46 |
|
| 3/4/2009 |
Run |
Treadmill 7.6km |
Easy |
7.6 km |
42:41 |
5:37 |
|
| 2/28/2009 |
Run |
CBRY-EASTLINK |
Long |
15.2 km |
1:24:25 |
5:34 |
|
| 2/23/2009 |
Run |
CARWEEN-SHADY-CBRY-ORIENT |
Easy |
9.3 km |
50:07 |
5:23 |
|
| 2/18/2009 |
Run |
MIT-trail-GBURN-SCOTT-HDALE-OVAL |
Easy |
7.6 km |
43:09 |
5:41 |
|
| 2/13/2009 |
Run |
HOME-CHINUP-CLIVE |
Easy |
5.0 km |
26:14 |
5:15 |
|
| 2/9/2009 |
Run |
MIT-CBRY-TERRARA-MORACK-CBRY-ORIENT |
Easy |
9.7 km |
51:26 |
5:19 |
|
| 2/5/2009 |
Run |
OVAL-GBURN-CBRY-MIT |
Easy |
7.4 km |
42:07 |
5:43 |
|
| 1/23/2009 |
Run |
SCOTT-CBRY-ELINK-WHI |
Easy |
6.9 km |
37:28 |
5:24 |
|
| 12/13/2008 |
Run |
Dec 13 treadmill run |
Easy |
7.4 km |
40:54 |
5:33 |
|
| 12/8/2008 |
Run |
December 8 Run |
Easy |
6.2 km |
33:09 |
5:22 |
|
| 11/27/2008 |
Run |
Lap of the Lake |
Race |
6.0 km |
28:00 |
4:40 |
|
| 11/22/2008 |
Run |
Treadmill 7.15km |
Easy |
7.2 km |
40:29 |
5:40 |
|
| 11/18/2008 |
Run |
Burnett-Orient |
Easy |
5.3 km |
28:11 |
5:20 |
|
| 11/10/2008 |
Run |
November 10 run |
Easy |
4.8 km |
29:32 |
6:10 |
|