| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2006 |
Run |
France - random |
Easy |
6.8 mi |
1:00:00 |
8:54 |
 |
| 7/26/2006 |
Run |
France - random |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/24/2006 |
Run |
France - random |
Long |
9.0 mi |
1:20:00 |
8:54 |
|
| 7/23/2006 |
Run |
France - random |
VO2 Max |
5.0 mi |
45:00 |
9:00 |
|
| 7/22/2006 |
Run |
France - random |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 7/20/2006 |
Run |
France - random |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/19/2006 |
Run |
France - random |
Long |
9.5 mi |
1:30:00 |
9:29 |
|
| 7/17/2006 |
Run |
France - random |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/16/2006 |
Run |
France - random |
Easy |
3.5 mi |
35:00 |
10:00 |
|
|