Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/17/2009 |
Run |
Racecourse |
Easy |
6.3 mi |
48:15 |
7:44 |
|
3/17/2009 |
Run |
Treadmill |
Easy |
14.0 mi |
1:43:14 |
7:23 |
|
3/14/2009 |
Run |
Treadmill |
Long |
20.0 mi |
2:29:13 |
7:28 |
|
3/11/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
36:57 |
7:24 |
|
3/11/2009 |
Run |
Treadmill |
Long |
16.0 mi |
1:57:30 |
7:21 |
|
3/6/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
3/6/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
58:43 |
7:21 |
|
3/4/2009 |
Run |
Random Route |
Long |
16.0 mi |
1:56:20 |
7:17 |
|
3/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
47:20 |
7:54 |
|
2/28/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
58:20 |
7:18 |
|
2/27/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
40:11 |
6:42 |
|
2/23/2009 |
Run |
Burcombe Short |
Easy |
5.0 mi |
36:20 |
7:16 |
|
2/22/2009 |
Run |
Test Way: Linkenholt to Wherwell and back |
Long |
18.0 mi |
2:44:10 |
9:08 |
|
2/19/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:34 |
7:16 |
|
2/18/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:04 |
7:46 |
|
2/15/2009 |
Run |
Treadmill |
General aerobic |
8.0 mi |
54:10 |
6:47 |
|
2/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:50 |
7:58 |
|
2/5/2009 |
Run |
Treadmill |
LT |
10.0 mi |
1:09:15 |
6:56 |
|
2/4/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
41:10 |
6:52 |
|
2/4/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
47:24 |
6:47 |
|
1/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
29:50 |
7:28 |
|
1/29/2009 |
Run |
Treadmill |
LT |
4.0 mi |
22:40 |
5:40 |
|
1/29/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
44:30 |
7:25 |
|
1/28/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
27:01 |
6:46 |
|
1/28/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:14:35 |
7:28 |
|
1/14/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
47:44 |
7:58 |
|
1/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:50 |
7:58 |
|
1/13/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
1/7/2009 |
Run |
Wilton 12.5 Mile |
Easy |
12.0 mi |
1:33:15 |
7:47 |
|
1/7/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
55:03 |
7:52 |
|
1/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
29:10 |
7:18 |
|
1/5/2009 |
Run |
Treadmill |
Easy |
12.0 mi |
1:24:30 |
7:03 |
|
12/28/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
12/24/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:25:20 |
7:16 |
|
12/13/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:02:30 |
8:45 |
|
12/6/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
11/19/2008 |
Run |
Wilton 10 mile loop: Grovely, Burcombe, Racecourse, Wall, Park&Ride |
Easy |
8.5 mi |
1:07:20 |
7:56 |
|
11/19/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
46:49 |
7:49 |
|
11/17/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
37:10 |
7:26 |
|
11/17/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:36 |
7:54 |
|
11/13/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
11/13/2008 |
Run |
Treadmill |
General aerobic |
3.0 mi |
18:13 |
6:05 |
|
11/12/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/10/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
43:50 |
7:19 |
|
11/10/2008 |
Run |
Treadmill |
LT |
10.0 mi |
1:08:01 |
6:49 |
|
11/7/2008 |
Run |
Treadmill |
Easy |
10.0 km |
46:40 |
7:31 |
|
11/7/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
11/3/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
41:13 |
6:53 |
|
11/3/2008 |
Run |
Treadmill |
LT |
10.0 mi |
1:09:20 |
6:56 |
|
10/30/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
58:43 |
7:21 |
|
10/30/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
44:59 |
7:30 |
|
10/28/2008 |
Run |
Treadmill |
LT |
6.0 mi |
39:56 |
6:40 |
|
10/28/2008 |
Run |
Treadmill |
VO2 Max |
8.0 mi |
1:01:30 |
7:42 |
|
10/23/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:20:30 |
8:57 |
|
10/23/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
47:24 |
7:54 |
|
10/20/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
53:13 |
7:37 |
|
10/20/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:20 |
7:50 |
|
10/14/2008 |
Run |
Treadmill |
VO2 Max |
6.0 mi |
48:59 |
8:10 |
|
10/14/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
10/13/2008 |
Run |
Random Route |
Easy |
7.0 mi |
54:00 |
7:43 |
|
10/13/2008 |
Run |
Treadmill |
LT |
5.0 mi |
36:44 |
7:21 |
|
10/7/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:08 |
8:50 |
|
10/6/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
10/6/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:11 |
9:04 |
|
10/3/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:27 |
9:07 |
|
10/1/2008 |
Run |
Treadmill |
LT |
5.0 mi |
43:45 |
8:45 |
|
10/1/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
9/29/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
47:27 |
7:55 |
|
9/29/2008 |
Run |
Treadmill |
LT |
10.0 mi |
1:15:20 |
7:32 |
|
9/18/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
9/18/2008 |
Run |
Treadmill |
General aerobic |
5.0 mi |
34:25 |
6:53 |
|
9/16/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:44 |
8:26 |
|
9/15/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:19:35 |
7:58 |
|
9/12/2008 |
Run |
Treadmill |
Easy |
10.0 km |
49:25 |
7:58 |
|
9/12/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
39:29 |
7:54 |
|
9/10/2008 |
Run |
Treadmill |
LT |
7.2 mi |
55:45 |
7:43 |
|
9/10/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:19:50 |
7:59 |
|
9/9/2008 |
Run |
Treadmill |
Easy |
6.3 mi |
48:24 |
7:45 |
|
9/9/2008 |
Run |
Treadmill |
LT |
8.0 mi |
59:16 |
7:25 |
|
9/7/2008 |
Run |
20 mile loop. |
Long |
20.2 mi |
2:52:38 |
8:33 |
|
9/5/2008 |
Run |
Treadmill |
General aerobic |
8.3 km |
40:00 |
7:46 |
|
9/5/2008 |
Run |
Treadmill |
VO2 Max |
5.0 mi |
46:42 |
9:21 |
|
9/4/2008 |
Run |
Wilton 10 mile loop: Grovely, Burcombe, Racecourse, Wall, Park&Ride |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
9/4/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
54:58 |
7:52 |
|
9/2/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
58:40 |
8:23 |
|
9/2/2008 |
Run |
Wilton Figure of 8 (7.7) |
Easy |
7.7 mi |
1:01:00 |
7:56 |
|
9/1/2008 |
Run |
Treadmill |
LT |
7.0 mi |
53:03 |
7:35 |
|
9/1/2008 |
Run |
Treadmill |
LT |
8.7 mi |
1:12:19 |
8:19 |
|
8/29/2008 |
Run |
Burcombe Long |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
8/29/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
8/28/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:33 |
8:24 |
|